Ep 53: You're Not Crazy... Your Hormones Are. Hormone EXPERT Dr. Carrie Jones Saves Us All

This is it!! I'm SO geeked to share this episode with you guys, because it is chock full of so much incredible and useful information. Okay, raise your hand if at one point during your cycle, you have felt like a psycho hose beast. (*raises all the hands*) Your hormones could be to blame. In this episode, I talk with renowned hormone expert and naturopathic doctor, Dr. Carrie Jones, about why and how our hormones impact us so much, especially in our 30s. There is so so so SO much good information in this episode, I can hardly stand it. Here are some specifics: + Why you're totally batshit crazy when you PMS + Estrogen clearing — what it is and why it’s so important for overall health + The tests you need to ask your doc for (thyroid, hormones, cortisol) + The way your hormones and the rest of your body interact + The supplements she recommends + The magic of broccoli sprouts + Why you need to pay attention to your cortisol levels + The one thing you need to do when you wake up to regulate your cortisol I'll be back next week where Dr. Jones will be answering YOUR questions that you submitted, so make sure you come back! Follow me on IG @SonniAbatta for more daily stories and tips, and follow Dr. Jones @dr.carriejones. And check out www.Sonni.me for more writings, ramblings and reviews on beauty proucts! --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support