Comfort & Growth with Crystal Lim-Lange

Crystal Lim-Lange
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Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more.  Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!

  1. 7月27日

    Ep 59 - Craig Tunnell - On "Deep Normal Love" and the art of staying sane in a relationship - with my relationship expert bestie Craig

    I am thrilled to share one of my favourite people and also an amazing, super well respected relationship expert with you on the pod today! My dear friend (and ex-Sydney neighbour) Craig Tunnell is someone who I can always count on for funny, frank and practical relationship and love advice. Craig has worked helping people create transformation, healing and positive change in their lives for over 25 years in Australia and internationally. He also runs his own renowned Love Code relationship workshops around the world. As the Senior Supervising Facilitator and Director of Teacher Training of the Hoffman Process, Craig has been teaching and training internationally for 25 years. In the corporate arena he works with organisations helping leaders become more skilful, empowered and self aware and works extensively with creating stronger and aligned teams. Craig studied counselling with the Australian College of Applied Psychology and has studied many other modalities along with this. These include the Hoffman Process Facilitator Training, Essence Psychology, Relationship Training, Trauma and Attachment Training, Family Constellations, and Bioenergetics to name a few. You can find Craig here: IG: ⁠https://www.instagram.com/craigtunnell⁠ Craig's website: And please join our special Deep Human collab LoveCode workshop with Craig ⁠https://www.deep-human.com/events⁠

    50 分鐘

  2. 7月1日

    Ep 58 - Politics & Plot Twists: Prof Walid Spills the Teh Tarik on SG’s Politicians, GE 2025 and his Bestseller “Why Palestine”

    Singapore’s General Election 2025 took the nation by surprise—unexpected swings, shifting loyalties, and a brand new Cabinet lineup. In this candid fireside chat, Crystal Lim-Lange sits down with political scientist, podcaster and bestselling author Prof Walid Jumblatt Abdullah to unpack the shocks, surprises, and silent messages behind the vote. We talk about : What were the most unexpected outcomes of GE2025?Is the new Cabinet a sign of real change—or business as usual?How do we elevate civil discourse in a polarizing climate?What does this election say about the maturity of Singapore’s electorate?And why is Walid’s new book, Why Palestine, flying off the shelves?Walid is an associate professor at NTU, political commentator, and author of the bestselling book Why Palestine. Known for his sharp analysis and refreshing candor, he is a rare voice of reason in Singapore’s political discourse. 🔗 Follow Walid here: - Buy Walid's bestseller Why Palestine ⁠https://www.ethosbooks.com.sg/products/why-palestine⁠ - Youtube : ⁠https://www.youtube.com/@tehtarikwithwalid⁠ - Instagram: ⁠https://www.instagram.com/walidj.abdullah⁠ - Google Scholar page: ⁠https://scholar.google.com/citations?user=oLLVN-QAAAAJ&hl=en⁠

    1 小時 12 分鐘

  3. 6月19日

    Ep 57 - Zach Young - Insider Secrets on High-ticket Sales and Running a Profitable Business

    Zachary Young is an empire builder whom I nicknamed the "Scaling King", and if you're a founder or in sales or marketing, you will not want to miss out his invaluable business advice! As the Founder of Foundry & Co., Zach helps scale startups and SMEs into industry leaders. He is also the author of the Amazon bestseller The Slingshot Maneuver, a strategic playbook for business acceleration, and an active angel investor in the AI and Web3 space, backing next-gen technologies and founders. Currently, Zachary serves as Chief Growth Officer at Cryptoknight Academy, where he's leading the charge to make crypto education simple, practical, and profitable for everyone. Get Zach's book here: ⁠https://www.amazon.com/Slingshot-Maneuver-small-businesses-competitors-ebook/dp/B09Y5D8SYX⁠ Follow Zach: IG: @thisiszachyoung Linkedin:  ⁠linkedin.com/in/thisiszachyoung⁠ Threads: ⁠ https://www.threads.net/@thisiszachyoung⁠

    56 分鐘

  4. 6月8日

    Ep 56 - Ariffin Sha & Jeremy Tan talk about authenticity, public speaking and the realities of opposition politics

    Recorded live at Deep Human Club, Crystal has a frank, funny and inspiring conversation with new opposition politician-activists, Ariffin Sha from the Singapore Democratic Party, and Jeremy Tan, Independent Candidate for Mountbatten in the GE2025. Follow Ariffin on IG at https://www.instagram.com/ariffin_sha Follow Jeremy on IG at https://www.instagram.com/jeremytan.sg

    1 小時 14 分鐘

  5. 5月14日

    Ep 55 - Solo ep! Crystal on using Modern Fengshui to Manifest Success

    By popular request from our community - Crystal shares about her top psychology-based fengshui tips for positive energy, more harmony in the bedroom and more success in life! Some resources: Find fengshui master community recommendation in Crystal's IG profile "Fengshui" highlights - @crystallimlange  and my fengshui friend Jason who was mentioned is at jasonwee8@gmail.com Examples of space clearing and healing frequency music ⁠https://youtu.be/RmJUuorNtDE?si=uMS44zoI-i0_xOU6⁠ ⁠https://www.youtube.com/watch?v=4uR5yfLkxjA⁠ ⁠https://www.youtube.com/watch?v=ys-1ae9YWcI⁠ My fave modern fengshui youtube channel: ⁠https://www.youtube.com/@thetaoofdana⁠

    32 分鐘

  6. 5月14日

    Ep 54 - Jon Max Goh - Designing Your Career: Navigating Change and Staying Inspired

    How do you keep your passion and creativity alive through major career transitions? In this inspiring and insightful episode, we chat with Jon Max Goh, an award-winning Design Manager who has spent years crafting compelling visual stories for renowned brands. With deep experience in the fast-paced fashion and creative industry, Jon has successfully navigated multiple pivots in his career, each time emerging more resilient and inspired. Jon shares practical advice and wisdom on: How to recognize when it’s time to move on and embrace new challengesThe power of cultivating a flexible mindset to adapt to industry changesStaying creatively energized and avoiding burnout in demanding environmentsBuilding and leveraging your personal brand beyond any one roleBalancing ambition with authentic living and self-careTune in to discover Jon’s journey, his design philosophy, and valuable insights for anyone facing professional change or seeking fresh inspiration in their careers. Whether you’re at a crossroads professionally or simply looking to maintain your creative spark, Jon’s thoughtful approach to life and career is sure to resonate deeply. Connect with Jon Max Goh: Enjoyed this episode? Don’t forget to rate, review, and subscribe to Comfort & Growth—your support helps us continue bringing meaningful conversations and insights your way!

    44 分鐘

  7. 5月2日

    Ep 53 - James Cheo - Asia's Private Banking King of LinkedIn on Career Advice and being a Social Media Icon

    This week, we speak to James Cheo, banking veteran and my fellow LinkedIn Top Voice, about his career choices, approach to social media, and candid advice for working professionals. James Cheo is the Chief Investment Officer, Southeast Asia for Private Banking and Wealth Management at HSBC. Prior to re-joining HSBC Private Banking, James was Senior Investment Strategist at Bank of Singapore, responsible for asset allocation and thematic research. James has also served as Senior Economist at the Monetary Authority of Singapore, where he was part of the team that formulated policy actions for Singapore during the 2008 Global Financial Crisis. With his knowledge and wealth of experience, his investment views are frequently sought after. James graduated with First Class Honours in Finance from Nanyang Technological University. Follow James on LinkedIn here: ⁠https://www.linkedin.com/in/james-cheo-cfa-caia-frm-9677031/⁠

    50 分鐘

  8. 3月24日

    Ep 52 - Adrian Williams-Brett - How to speak with power and authenticity

    This week, Adrian Williams-Brett shares his wisdom on speaking in public with courage and authenticity, drawing on his experience from being in the performing arts for 30 years as an actor, director and trainer,  and now working as a counsellor, facilitator, executive coach and voice coach.  Adrian is a Hoffman Process teacher and as a facilitator in presentation and communication skills with organisations across Asia-Pacific.  You can find out more about Adrian’s work from his website: https://www.bravespeaking.com.au/

    44 分鐘
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簡介

Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more.  Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!

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