Better Me Better You Podcast

Emily Plourde
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Welcome to the Better Me Better You Podcast with Emily Plourde, a podcast on all things spiritual self development. Emily shares her story and insights from 10 years on her own healing journey. From overcoming severe depression and anxiety to finding her place in the spiritual community. Tune in weekly and together we'll explore different elements of personal growth to further connect us with ourselves and each other.

集數

  1. 2022/03/01

    EP 6: Navigating a Hard Time: A Guide to Processing & Releasing Emotions

    Send us a text This episode is a deep dive into processing emotions in a healthy way and following your feelings, even when they don't "feel" good. Emily shares her own coping strategies for moving through a hard time, preventing a downward spiral and maintaining good mental health. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem

    36 分鐘

  2. 2022/02/17

    EP 5: My Sources of Inspiration

    Send us a text As a follow up to last episode, Emily shares her three main sources of inspiration, and the impact they've had on her as well as the online community. All mentioned are linked below. Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem MENTIONED: NATALIA BENSON: http://www.nataliabenson.com/ @natalia_benson MEL ROBBINS: https://melrobbins.com/ @melrobbins BRENE BROWN: https://brenebrown.com/ @brenebrown JAZ BORRI: https://www.jbhaus.com/ @jazborri ERIKA GABRIEL: https://erikagabriel.com/ @spiritualmediumerika JAI DEV SINGH: https://teachings.jaidevsingh.com/ @jaidev108

    35 分鐘

  3. 2022/02/03

    EP 4: Finding Inspiration

    Send us a text In this episode, Emily discusses the importance of utilizing inspiration on your self-development journey, and provides insight on how to find yours. With inspiration comes empowerment that you can live life on your terms.  Thank you for listening! CONNECT HERE: @bettermebetteryoupodcast @emagainsthem

    37 分鐘

  4. 2022/01/27

    EP 3: Creating Confidence

    Send us a text In this episode, Emily shares how she has developed her own confidence, why "fake it 'til you make it" doesn't always work, and what confidence means to her. The world needs more people aligned with themselves and their power, and it all comes back to self confidence. (This was actually the first episode recorded of the podcast- the sound quality improves after this episode.) Thank you for listening!   CONNECT HERE: @bettermebetteryoupodcast @emagainsthem

    31 分鐘

  5. 2022/01/20

    EP 1: Starting with Self Awareness

    Send us a text It all starts here! In this episode, Emily shares her favorite modalities to gain self awareness, tips from therapy, and advice for cultivating self acceptance through it all. Thank you for listening! CONNECT HERE:  @bettermebetteryoupodcast @emagainsthem MENTIONED: @andrea_notondrea Reiki & Tarot Readings Book here: https://linktr.ee/andrea_notondrea

    39 分鐘

  6. 2022/01/20

    EP 2: All About Intuition

    Send us a text In this episode, Emily comes to you from Savannah, Georgia where she took her first solo vacation. She shares how following her intuition lead her there, how she overcame blockages of self doubt and how to start listening to your own inner voice. Thank you for listening! CONNECT HERE:  @bettermebetteryoupodcast @emagainsthem

    40 分鐘
  7. Welcome to Better Me Better You!

    2022/01/03

    Welcome to Better Me Better You!

    Send us a text In this intro episode, Emily shares her inspiration and intentions for this podcast, and reflects on her 10 year journey into the world of personal development.  Thank you for listening! CONNECT  HERE: @bettermebetteryoupodcast @emagainsthem

    8 分鐘
  • 共 7 集

簡介

Welcome to the Better Me Better You Podcast with Emily Plourde, a podcast on all things spiritual self development. Emily shares her story and insights from 10 years on her own healing journey. From overcoming severe depression and anxiety to finding her place in the spiritual community. Tune in weekly and together we'll explore different elements of personal growth to further connect us with ourselves and each other.

資訊

  • 創作者
    Emily Plourde
  • 活躍年代
    2022年
  • 集數
    7
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Better Me Better You Podcast
  • 節目網站
    Better Me Better You Podcast