Ep.6 Tracey Chew- How to change the reactive patters in your life, power of the heart, over care.

Tracey Chew is a multi hyphenated healer. She is an expert at helping people get to the root of the behaviors that are no longer serving them. Tracey is a life coach, self esteem coach, and she’s certified in neurolinguistic programming, or NLP. In this episode Tracey teaches us to be a better observer of our life and habits which allows us to upgrade our human software system. This knowledge helps us to better understand our reaction habits and gives us a landscape to change those habits. She is also a member of the Institute of Heart Math and uses the power of heart coherence and the breath to help calm our heart’s rhythm. As a result we think better, feel better, and react better. Tracey actually takes us through a short heart lock in technique developed by the Institute of Heart Math that you can do anywhere at anytime to become more coherent and calm. This episode is jam packed with knowledge and techniques and I’m so grateful to Tracey for sharing them with us. Get out a pen and a notebook, open your hearts and minds and enjoy this wonderful episode with my friend, Tracey Chew. Enjoy. Tracey Chew Links Website: * https://traceychew.com/ Facebook: * https://m.facebook.com/tlcmindfulnessmentor/ Hear Math * Website:https://www.heartmath.com Quantum Healing Collective * Facebook: https://www.facebook.com/groups/246949150039885/?ref=share * Instagram: https://instagram.com/quantumhealingcollective?igshid=1r4uea4o3p9de PURIUM DISCOUNT! ($50 off) * https://ishoppurium.com?prods=11751440341:1&giftcard=LongaLife