EP 68: T1D Tips: You Don't Need to Give Up Your Pumpkin Spiced Latte for T1D with Amanda Ciprich

Ever feel like the only options you have at your favorite coffee cops are sugar-free variations? I don't know about you, but I refuse to give up my pumpkin spiced latte or holiday drinks from Starbucks. They don't need to be more difficult - just more strategic in your approach.

Inside today's episode, Registered Dietitian and fellow T1D Amanda Ciprich joins us and gives us her best strategies for navigating your favorite drinks with diabetes. 

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

SHOW NOTES

• ⏰ (1:20): A humbling experience
• ⏰ (4:16): Introductions + today’s topic
• ⏰ (8:40): What are the different factors we have to consider?
• ⏰ (10:40): Strategies for handling these kinds of scenarios
• ⏰ (16:47): How can you still be mindful without being all consumed?
• ⏰ (21:50): Drink customization + the Starbucks menu
  
  

Resources for this episode:

• Follow Amanda on Instagram: @t1d.nutritionist
• Grab the Starbucks Guide: https://t1dnutritionist.kartra.com/page/starbucksguide
• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.