27 min

EP 68: T1D Tips: You Don't Need to Give Up Your Pumpkin Spiced Latte for T1D with Amanda Ciprich Keeping It 100 Radio: Uncensored Diabetes Conversations

    • Health & Fitness

Ever feel like the only options you have at your favorite coffee cops are sugar-free variations? I don't know about you, but I refuse to give up my pumpkin spiced latte or holiday drinks from Starbucks. They don't need to be more difficult - just more strategic in your approach.

Inside today's episode, Registered Dietitian and fellow T1D Amanda Ciprich joins us and gives us her best strategies for navigating your favorite drinks with diabetes. 

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

SHOW NOTES


⏰ (1:20): A humbling experience
⏰ (4:16): Introductions + today’s topic
⏰ (8:40): What are the different factors we have to consider?
⏰ (10:40): Strategies for handling these kinds of scenarios
⏰ (16:47): How can you still be mindful without being all consumed?
⏰ (21:50): Drink customization + the Starbucks menu



Resources for this episode:


Follow Amanda on Instagram: @t1d.nutritionist
Grab the Starbucks Guide: https://t1dnutritionist.kartra.com/page/starbucksguide
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Ever feel like the only options you have at your favorite coffee cops are sugar-free variations? I don't know about you, but I refuse to give up my pumpkin spiced latte or holiday drinks from Starbucks. They don't need to be more difficult - just more strategic in your approach.

Inside today's episode, Registered Dietitian and fellow T1D Amanda Ciprich joins us and gives us her best strategies for navigating your favorite drinks with diabetes. 

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

SHOW NOTES


⏰ (1:20): A humbling experience
⏰ (4:16): Introductions + today’s topic
⏰ (8:40): What are the different factors we have to consider?
⏰ (10:40): Strategies for handling these kinds of scenarios
⏰ (16:47): How can you still be mindful without being all consumed?
⏰ (21:50): Drink customization + the Starbucks menu



Resources for this episode:


Follow Amanda on Instagram: @t1d.nutritionist
Grab the Starbucks Guide: https://t1dnutritionist.kartra.com/page/starbucksguide
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

27 min

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