Ep. 70 - The "Firsts": Navigating the Many "Firsts" After Loss, Part 1

Death is an inevitable part of life.  How do we continue to live, after loss?  This is an open-air recording from the forest, where Lauren offers insight on how to move through the many "firsts" after a loved one dies: first birthdays, anniversarys, holidays, activities without them... Prepare for these sneaky days, fortify yourself with that which best serves you in the moment, and know that you don't have to do it alone.  

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