17 min
EP 76: Four Morning Habits I Live By for Predictable Blood Sugars Keeping It 100 Radio: Uncensored Diabetes Conversations
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- Health & Fitness
Ever hear the saying, "Diabetes thrives off of routine"? So you try to wake up at the same time, eat the same breakfast and take the same bolus - but lo and behold, your blood sugars don't respond the same? I've said it before and I'll say it again, you CAN have flexibility in your day while having structure (and predictable blood sugars to go along with it).
Four hours of your morning is 16% of your day - imagine adding that onto your current time in range! Inside this episode, I'm walking you behind the scenes of my own morning routine and how I add in four hours of predictable blood sugars to start my day off strong, without restriction or limitation. And yes, even if you work crazy hours or have a changing schedule, this is for you!
SHOW NOTES
⏰ (1:20): Today’s topic
⏰ (3:15): Your morning sets you up for the rest of the day
⏰ (5:00): Habit #1 - Basal Body Temperature
⏰ (8:50): Habit #2 - Bolus Anchor
⏰ (11:20): Habit #3 - Drinking Water
⏰ (12:55): Habit #4 - PFF Breakfast
⏰ (15:26): Recap
Resources for this episode:
Check out Episode 50: Three Factors To Consider Tracking To Support Your Blood Sugar Management (Outside Of Carbs & Insulin) to learn more about BBT: https://needlesandspoons.com/2022/07/10/ep-50-three-factors-to-consider-tracking-to-support-your-blood-sugar-management-outside-of-carbs-insulin/
Learn more about Bolus Anchoring in Episode 25: How Bolus Anchoring Can Change The Game For Your T1D Management : https://needlesandspoons.com/2022/03/07/ep-25-how-bolus-anchoring-can-change-the-game-for-your-t1d-management/
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
Ever hear the saying, "Diabetes thrives off of routine"? So you try to wake up at the same time, eat the same breakfast and take the same bolus - but lo and behold, your blood sugars don't respond the same? I've said it before and I'll say it again, you CAN have flexibility in your day while having structure (and predictable blood sugars to go along with it).
Four hours of your morning is 16% of your day - imagine adding that onto your current time in range! Inside this episode, I'm walking you behind the scenes of my own morning routine and how I add in four hours of predictable blood sugars to start my day off strong, without restriction or limitation. And yes, even if you work crazy hours or have a changing schedule, this is for you!
SHOW NOTES
⏰ (1:20): Today’s topic
⏰ (3:15): Your morning sets you up for the rest of the day
⏰ (5:00): Habit #1 - Basal Body Temperature
⏰ (8:50): Habit #2 - Bolus Anchor
⏰ (11:20): Habit #3 - Drinking Water
⏰ (12:55): Habit #4 - PFF Breakfast
⏰ (15:26): Recap
Resources for this episode:
Check out Episode 50: Three Factors To Consider Tracking To Support Your Blood Sugar Management (Outside Of Carbs & Insulin) to learn more about BBT: https://needlesandspoons.com/2022/07/10/ep-50-three-factors-to-consider-tracking-to-support-your-blood-sugar-management-outside-of-carbs-insulin/
Learn more about Bolus Anchoring in Episode 25: How Bolus Anchoring Can Change The Game For Your T1D Management : https://needlesandspoons.com/2022/03/07/ep-25-how-bolus-anchoring-can-change-the-game-for-your-t1d-management/
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at skingrip.com
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
17 min