Achieve Your Ambitious Mom Life | Find Purpose, Work-Life Balance, Career Change, Goals, Time Management, Life Planning, Pers

Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms

***TOP 5% GLOBALLY RANKED PODCAST*** // Life Planning Tools for Moms Who Want to Make a Difference // Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”? Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions? Welcome to the Achieve Your Ambitious Mom Life podcast! Here, you’ll discover how to create a balanced life you love at home and at work through purposeful planning. Hi! I’m Anokhi, a PhD researcher, work-from-home business owner, and homeschooling mom of 2 boys. As a new mom with a successful professional career, I thought I could handle juggling my job, family time, and self-care. But instead, I lost sight of who I was, I sacrificed things that were important to me, and I became a workaholic to cope with having to do it all. I found myself busy all the time without a larger vision for a meaningful life. To regain control, I did what was natural to me. I leaned into scientific frameworks to create a roadmap aligning MY purpose, core values, and career path, NOT someone else’s expectations. Now, each transition in motherhood is an opportunity for me to reset my schedule and create more freedom whether it be creative, intellectual, financial, time, or space… As your weekly life coach, I’ll show you how to: 🎯 Overcome identity loss with self-discovery tools 🎯 Create work-life balance and flexibility 🎯 Win back time and energy with consistent habits & routines 🎯 See past endless daily tasks & decisions using simple systems 🎯 Prioritize what brings you joy 🎯 Pivot to a flexible job like remote work, freelancing, part-time, or homeschooling In this journey to create a life that you truly desire, it’s time to rediscover your dreams and Achieve Your Ambitious Mom Life! Hit +Follow (it’s free!). Leave me a review (thank you!). Let’s Connect! QUESTIONS: Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! VISIT: www.solveformom.com for more resources & information. TAG: @solveformom on LinkedIn and Pinterest NEWSLETTER: Become an SFM Insider for free twice-monthly tips, tools, and exclusives: https://solveformom.com/insider EXPLORE: Can Life Planning Help You Achieve Your Dreams? https://solveformom.com/quiz

  1. 3天前

    EP 81: Overwhelmed? How to Build Simple Systems That Transform Your Work-Life Balance [Systems Explained Part 3]

    If you're drowning in daily chaos and feeling overwhelmed by juggling it all, this episode breaks down a simple 4-step framework to build systems that actually work for ambitious moms. Learn how to design practical, sustainable systems that help you regain control of your day and finally move the needle on what matters most—without fancy apps or complicated processes. In Part 3 of my Systems Explained series, I'm sharing my proven 4F Framework - the exact system design process I use with my coaching clients to help them stop feeling scattered and start getting things done. This episode is for you if: You feel like there's never enough time and you're constantly busy You're drowning in diapers, laundry, and endless to-do lists You need simple systems at home and work but can't seem to stay organized You want to regain control of your day (and maybe even find time for self-care) You're tired of systems that only work when things are "perfect" What You’ll Learn (0:00) Teaser: From Monday morning chaos to organized momentum (2:07) 👍🏽 Tap +Follow and never miss an episode. (2:21) Introduction: Part 3 of Systems Explained series & the 4F framework (4:14) How to plan your system with clear purpose and outcomes (5-minute exercise) (10:02) A science-backed design element (13:54) How to make your system work in your real mom life (17:16) Why the best systems evolve through iteration, not perfection (18:45) Real-life examples: strategic planning, podcast workflow, and family logistics (20:43) Wrap-up and next steps >>> Feeling overwhelmed by your endless to-do list? 📞Grab a spot for a Free Exploratory Call with Anokhi to discuss your unique goals! 👉 https://solveformom.com/book-life-planning Links Mentioned in Episode ⏮️ EP 79: What Are Systems & Why Do Ambitious Moms Need Them? (Part 1) ⏮️ EP 80: Hard to Get Things Done? How Systems Save Moms More Than Just Time (Part 2) ⏮️ EP 75: Limited Time? How I Hit My Business Goals in 2.5 Hours Daily 📖 Kelley, S., & Clark, M. (2020). How many steps are too many? The impact of process‑step count on task memorability and completion rates. Journal of Applied Psychology, 105(3), 345‑359. (peer‑reviewed study showing that procedures with 3 to 7 steps achieve the highest recall and completion; performance drops sharply beyond ≈ 7 steps). Let's Connect! Leave me a 🤩 rating & review—your support helps other moms find the show! ❓ Questions? Leave me a message: http://www.solveformom.com/contact 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q ➡️ Tag @solveformom on LinkedIn and Pinterest 🌐 Visit solveformom.com for more information 📫 E-mail hello@solveformom.com // Create Impact at Home & Work Through Values-based Systems //

    24 分钟
  2. 5天前

    EP 80: Hard to Get Things Done? How Systems Save Moms More Than Just Time [Systems Explained Part 2]

    You can build simple systems that free you from constant decision fatigue. In today's episode, I show you how systems simplify, prioritize, and save time, resources, and mental energy for busy moms. These five key benefits of well-designed systems create predictable success and help you reclaim your time and energy. Every system you build is an opportunity to reduce overwhelm and create more space for what truly matters. Don't waste precious mental bandwidth on tasks that could be systemized and automated. I also share what I call the most important mindset shift for ambitious moms: externalizing memory into systems rather than trying to keep everything in your head. Today, I'm showing you how I transform chaos into clear playbooks (instead of drowning in overwhelm, which I did for years). PLUS a simple prompt that helps you identify exactly where to start building systems. It's a practical starting point every overwhelmed mom needs. In just 20 minutes, you can gain the clarity to start building systems that actually work. Episode Highlights (0:00): Teaser (2:52): Got a burning question or topic idea❓Leave me a message (4:20): What systems really are and why they matter for busy moms (5:15): Benefit #1: How systems simplify complexity in daily life (7:31): Benefit #2: Systems offer a clear prioritization framework (8:06): Systems help you execute your life plan (9:32): Benefit #3: Systems save you time and speed up tasks (12:01): Benefit #4: Saving resources through batching and advance planning (12:41): Benefit #5: Reducing mental load by externalizing memory (16:15): Other added possibilities when you use systems in daily life (18:01): Practical homework to identify where to start using systems in your life today Previous Episodes Mentioned: ⏮️ EP 79: Beyond Productivity: #1 Way to Not Always Be "On" as a Mom [Systems Explained Part 1] ⏮️ EP 55: The Ultimate Guide to Life Planning: Create Your Personal Roadmap for Achieving Success & Fulfillment >>> Feel like you’re juggling too many priorities without a clear direction? Reserve a free 30-minute call where we’ll pinpoint your toughest challenge, articulate your ideal future, and evaluate if my 1:1 coaching can bridge the gap. Book your Free Exploratory call 📞 with Anokhi now! Let's Connect! 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives 🌐 Visit solveformom.com for more information 📫 E-mail hello@solveformom.com ➡️ Tag @solveformom on LinkedIn and Pinterest // Life Planning Tools for Moms Who Want to Make a Difference at Home & Work //

    22 分钟
  3. 10月6日

    EP 79: Beyond Productivity: #1 Way to Not Always Be "On" as a Mom [Systems Explained Part 1]

    You weren't meant to constantly be in "go mode" with no off button. But if managing your daily tasks feels overwhelming—or just doesn't work—there's a better way. In today's episode of the Achieve Your Ambitious Mom Life, we're getting honest about why so many moms end each day with half-finished tasks and mental exhaustion… and how you can finally create predictable progress through systems (without the decision fatigue, constant context-switching, and that feeling of being busy but not moving the needle). This is the first installment of the Systems Explained series where I break down exactly how creating simple, repeatable processes can transform your productivity and reclaim your mental bandwidth. Learn how systems aren't just for businesses or tech companies—they're the secret weapon of ambitious moms who want steady progress on what matters most. If your life feels like you're carrying everything in your head—from meal plans to client deadlines—this is the episode you need. Episode Highlights: (0:00): Introduction (3:10): My journey from constant overwhelm to predictable progress (8:05): What exactly is a "system" and why it's different from a to-do list (9:16): The three components of effective systems (11:32): Essential features of productive systems (12:15): Types of systems (14:31): Misconceptions when planning systems (16:26): How systems connect your life plan to your daily actions (19:08): One simple action step to start implementing systems today 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! Links Mentioned in Episode: 📖 Psychology Today – “How Many Decisions Do We Make Each Day?” (July 2018). The article cites research estimating that adults make roughly 35,000 “remotely conscious” decisions every day. >>> Your next breakthrough could be a phone call away. Secure a free 30‑minute chat and get a taste of the proven system that’s helped other high‑achieving moms pursue their vision. Book your Free Exploratory call 📞 with Anokhi now! Let's Connect! 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives 🌐 Visit solveformom.com for more information ❓Questions? Leave me a message 📫 E-mail hello@solveformom.com ➡️ Tag @solveformom on LinkedIn and Pinterest // Create Impact at Home & Work Through Values-based Systems //

    21 分钟
  4. 10月3日

    EP 78: How to Create a Balanced Life on Your Terms [Dr. Jihane Farrell - Part 2]

    Do you ever feel like you're constantly battling BURNOUT while trying to maintain your identity as both a mom and a driven professional? In today's episode, I continue my powerful conversation with Dr. Jihane Farrell, host of The 40s Fitness Reset podcast, as we explore creating work-life balance that truly aligns with your core values. This episode is about transformation and how mindfulness and values-based decision making can help you create a balanced life on your own terms. Dr. Jihane shares her step-by-step process for rebuilding her life from burnt out academic research to an intentional life that includes embracing her roles as a driven solopreneur and a mindful mama. You'll discover practical strategies for reconnecting with your core values, mastering your emotions, and approaching motherhood as a meaningful mission rather than a burden. What You'll Learn in This Episode: 🔋 How tapping into your core values allows you to "come back to yourself" after feeling lost 🔋 Why raising a child is one of the most meaningful ways to have a positive impact in the world 🔋 Practical mindfulness techniques that helped Jihane regain emotional mastery during her burnout recovery 🔋 The powerful shift that happens when you stop blaming external circumstances and take personal responsibility 🔋How to recognize your unique "stress signature" before burnout takes hold 🔋 Actionable strategies for creating priorities that reflect your values rather than others' expectations If you're ready to stop living in misalignment and create a life that honors who you truly are, hit play so you can achieve your ambitious mom life! >>> Want to create a life where purpose and productivity actually coexist? Create your life plan: https://solveformom.com/balanced-mom-sales-page Episode Highlights (0:00): Teaser (1:15): How Dr. Jihane's burnout experience prepared her for motherhood (3:40): The importance of mindfulness meditation for emotional mastery (6:20): Finding meaning versus seeking happiness (8:30): Discovering core values through difficult experiences (11:45): Approaching motherhood as a high calling 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! Links Mentioned in Episode: ⏮️ EP 77: From Burnout to Balance: One Mom's Journey From Academia to Entrepreneurship [Dr. Jihane Farrell - Part 1] 🎧 Podcast: The 40s Fitness Reset podcast Web: www.drjihanefarrell.com ➡️ Continue the conversation on LinkedIn or by tagging @solveformom - https://www.linkedin.com/company/solve-for-mom/ Let's Connect! ❓Questions? Leave me a message 📫 E-mail hello@solveformom.com 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives 🌐 Visit solveformom.com for more information // Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //

    30 分钟
  5. 9月29日

    EP 77: The Identity Crisis That's Causing Your Burnout (& How to Finally Find Balance) [Dr. Jihane Farrell - Part 1]

    Do you ever feel like your entire identity is wrapped up in your work, leaving you drained and burned out? In today's episode, I sit down with Dr. Jihane Farrell, PhD in cell biology, ADAPT-certified functional health coach, and host of The 40s Fitness Reset podcast, to discuss the identity crisis that's fueling burnout for high-achieving women. If you're struggling with work-life balance or feeling like you've lost yourself beneath your responsibilities, this powerful conversation reveals how reconnecting with your purpose can transform your life. Let's dive into Jihane's inspiring journey from workaholic cancer researcher to finding true balance. What You'll Learn in This Episode: ⚠️ The warning signs of burnout that high-achievers often miss ⚠️ How loneliness and lack of community can accelerate burnout ⚠️ The dangerous cycle of work addiction and its impact on your physical and mental health ⚠️ What happens when your entire identity becomes wrapped up in your work ⚠️ How to recognize when your values aren't aligned with your environment ✨ The transformative power of reconnecting with your purpose If you're ready to overcome burnout, discover your true identity, and finally create a life that aligns with your values, hit play so you can achieve your ambitious mom life! Episode Highlights (0:00): Introduction to Dr. Jihane Farrell's journey from burnout to purpose (5:03): Work environment that triggered burnout - identity crisis signs (11:18): The perfect storm - workplace conditions meeting personal habits (19:01): Warning signs for high-achieving women heading toward burnout (21:14): How the definition of success evolves after burnout (24:12): Triggers for self-assessment - reclaiming identity beyond work (32:36): Episode wrap-up and preview of Part 2 >>> Want to create a life where purpose and productivity actually coexist? Create your life plan: https://solveformom.com/balanced-mom-sales-page ➡️ Continue the conversation on LinkedIn or by tagging @solveformom - https://www.linkedin.com/company/solve-for-mom/ Let's Connect! ❓Questions? Leave me a message 💌 Get FREE tips, tools, and exclusives in the twice monthly newsletter 🌐 Visit solveformom.com for more information 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! 📫 E-mail hello@solveformom.com // Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //

    34 分钟
  6. 9月26日

    EP 76: Start Playing Big: Step-by-Step Life Vision Planning for Ambitious Moms

    Your life vision isn't stuck in neutral. Your dreams haven't disappeared. The problem is that you're constantly putting everyone else first. In this episode, I'm sharing how I went from feeling trapped in everyone else's priorities to finally reclaiming my power as CEO of my own life. From curiosity and clear vision to strategic planning and accountability—I've built a framework that includes my dreams, while fully embracing motherhood. And the best part? You can do this too. I'm walking you through my First-Step Framework, what I learned about reconnecting with myself, and the exact strategy that made my transformation possible—so you can stop playing small and start going for those big audacious goals. If you're ready to stop feeling like you're depleting yourself and start reclaiming your independence and ideas, hit play so you can achieve your ambitious mom life! Episode Highlights (0:00): Teaser (2:44): The hidden reason why ambitious moms feel like they've lost themselves (4:28): Step 1: Think big with curiosity & self-discovery (7:41): Step 2: How to use life planning to dream big (9:41): 📞 Feeling stuck on that big idea? Book a FREE call with Anokhi! (10:52): Step 3: Developing strategy for your big plans (12:23): Step 4: How to take action for big impact (15:50): Step 5: Types of accountability networks for ambitious women (18:10): Recap - How to shift from reactive to proactive planning 💪 Looking for a proven system you can implement tonight? Download the Personal Code of Conduct Template to align your daily actions with your core values - designed for high‑achieving moms. Get your copy now at solveformom.com/resources. Let's Connect! 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives 🌐 Visit solveformom.com for more information ❓Questions? Leave me a message 📫 E-mail hello@solveformom.com ➡️ Tag @solveformom on LinkedIn and Pinterest // How to Turn Your Big Ideas Into Real Impact //

    21 分钟
  7. 9月23日

    EP 75: Limited Time? How I Hit My Business Goals in 2.5 Hours Daily

    Today, you're getting a step-by-step process for building a thriving business in just 2.5 hours a day. If you constantly feel like your days are jam packed with endless to-do lists, this episode is your minimalist productivity blueprint. Right now, you might think that building anything - let alone a business or a big dream of yours - while staying a present mom sounds impossible, or reserved for people with full-time childcare or fewer responsibilities. But what if it wasn't just a nice idea? What if it was a simple, concrete system you could start right now? You actually have the power to blend success and motherhood even with limited time, and today you're getting the exact framework I use to run my business in just 2.5 hours daily - while homeschooling two energetic boys. In this episode, you'll learn: My complete evening work schedule and why it works with my life, not against it How I theme each day of the week to eliminate task-switching and maximize productivity The ONE thing approach that ensures meaningful progress even with limited time How life planning creates the foundation that makes minimal work hours possible Practical micro-tactics like cumulative batching and one-rule boundary-setting If you're ready to stop letting time constraints hold you back and want to start creating impact with the time you actually have (not the time you wish you had), this episode is for you. For those of you who are LONGING to regain control of your day and ready to break free from constantly putting your own needs and dreams on hold, try my private coaching session—designed to help you craft your personalized life plan. Book your Free Exploratory call 📞 with Anokhi now! https://solveformom.com/book-life-planning Episode Highlights (0:00): Introduction (1:56): Common excuses for high-achieving moms (4:14): My work time block (6:31): Life planning as your foundation (8:49): My 2.5-hour work schedule breakdown (13:54): 3 Practical micro-tactics for busy moms seeking productive minimalism 💌 Become an SFM Insider for more FREE weekly tips, tools, and exclusives (16:56): Wrap-up & where to start If you're ready to create a life where you can be everything you need to be for your kids, your career, and yourself, hit play so you can achieve your ambitious mom life! Previous Episodes Mentioned: ⏮️ EP 56: 10 Concentration Hacks for Ambitious Moms That Will Instantly Boost Energy & Productivity [Stay Focused Part 2] ⏮️ EP 58: Attention Deficit? How High-Achieving Moms Can Reset Their Mental Clarity [Stay Focused Part 3] Description of scheduling buffers at 19:52 ⏮️ EP 61: [Community Question] T.I.M.E. Block Method to Finally Conquer Your Busy Schedule (Without Losing Family Time) 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! Let's Connect! 🌐 Visit solveformom.com for more information 📫 E-mail hello@solveformom.com ❓Questions? Leave me a message ➡️ Tag @solveformom on LinkedIn and Pinterest // Life Planning Tools for Moms Who Want to Make a Difference at Home & Work //

    20 分钟
  8. 9月19日

    EP 74: Overcome Imposter Syndrome: 5 Steps to Find Your Ambitious Purpose - Part 2

    Your imposter syndrome feels overwhelming—questioning your capabilities as a mom, dismissing your professional skills, and feeling disconnected from the ambitious woman you used to be. And somehow you're still supposed to create a fulfilling life that balances motherhood and personal goals? This episode is your confidence reset. I'm walking you through the exact steps I use to identify and embrace ambitious traits that are already part of your daily mom life without feeling like you're "just a mom" or that your ambitions have disappeared. From redefining ambition through a motherhood lens to building an "ambition inventory," these are the strategies that will help you feel reconnected to your capabilities, clear about your transferable skills, and actually excited about your potential again. If you're feeling completely lost after motherhood or like a shell of the person you used to be, hit play so you can achieve your ambitious mom life! Episode Highlights (0:00) Teaser (2:53) The life coaching program that helps moms create purpose-driven roadmaps (5:25) Introduction: Why many high-achieving moms struggle with imposter syndrome (7:21) Step 1: Redefining ambition through a motherhood lens (8:49) Step 2: Documenting your invisible achievements (10:05) Step 3: Identifying transferable ambitious skills (11:57) Step 4: Documenting challenges overcome (13:10) Step 5: Getting external validation through a supportive community (17:30) Recap Links Mentioned in Episode: Book your Free Exploratory call 📞 with Anokhi now! ⏮️ EP 73: 5 Hidden Signs You're an Ambitious Mom (Even If You Don't Feel Like One) - Part 1 📌 Totem EQ game Free Resources 💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives ✍🏻 The go-to blog for ambitious moms 📱Free Life Planning Quiz 📝 Free Template - Personal Code of Conduct 🌐 Visit solveformom.com for more information Let's Connect! 👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show! ➡️ Tag @solveformom on LinkedIn and Pinterest ❓Questions? Leave me a message 📫 E-mail hello@solveformom.com // Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //

    17 分钟
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***TOP 5% GLOBALLY RANKED PODCAST*** // Life Planning Tools for Moms Who Want to Make a Difference // Do you miss that accomplished woman you used to be? Do you wonder if you’ll ever feel like yourself again, beyond the pressure of being a “perfect mom”? Are you a high achiever feeling lost and overwhelmed by the daily chaos of motherhood? Do you wish you had more time for your own goals and passions? Welcome to the Achieve Your Ambitious Mom Life podcast! Here, you’ll discover how to create a balanced life you love at home and at work through purposeful planning. Hi! I’m Anokhi, a PhD researcher, work-from-home business owner, and homeschooling mom of 2 boys. As a new mom with a successful professional career, I thought I could handle juggling my job, family time, and self-care. But instead, I lost sight of who I was, I sacrificed things that were important to me, and I became a workaholic to cope with having to do it all. I found myself busy all the time without a larger vision for a meaningful life. To regain control, I did what was natural to me. I leaned into scientific frameworks to create a roadmap aligning MY purpose, core values, and career path, NOT someone else’s expectations. Now, each transition in motherhood is an opportunity for me to reset my schedule and create more freedom whether it be creative, intellectual, financial, time, or space… As your weekly life coach, I’ll show you how to: 🎯 Overcome identity loss with self-discovery tools 🎯 Create work-life balance and flexibility 🎯 Win back time and energy with consistent habits & routines 🎯 See past endless daily tasks & decisions using simple systems 🎯 Prioritize what brings you joy 🎯 Pivot to a flexible job like remote work, freelancing, part-time, or homeschooling In this journey to create a life that you truly desire, it’s time to rediscover your dreams and Achieve Your Ambitious Mom Life! Hit +Follow (it’s free!). Leave me a review (thank you!). Let’s Connect! QUESTIONS: Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! VISIT: www.solveformom.com for more resources & information. TAG: @solveformom on LinkedIn and Pinterest NEWSLETTER: Become an SFM Insider for free twice-monthly tips, tools, and exclusives: https://solveformom.com/insider EXPLORE: Can Life Planning Help You Achieve Your Dreams? https://solveformom.com/quiz

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