Aligned Attraction

Lee Noto
  • 5.0 (19)
  • RELATIONSHIPS
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Aligned Attraction is the go-to podcast on intimacy for powerful women. On the podcast, we teach you how to take a stance of 'fierce love' with yourself (and in your relationships) -- the kind of love that cuts through the illusion of unworthiness, and allows you to feel deeply safe to be yourself in dating and love. Each week, you'll hear from us: Lee Noto & Ani Manian, Master Intimacy Coaches and Founders of Aligned Attraction (A modern relationship school for self-aware women who are ready to revolutionize their relationship with themselves and create sexy secure love.) If you're ready to play FULL OUT and have the heart-throbbing love you’ve been craving, this is the podcast for you! – Ready for thriving love? Visit us: www.AlignedAttraction.com 🧲 FREE Training: Learn how to attract your committed masculine man in 90 days or less: https://sexysecurelovecourse.com/ ❣️Want Our Support? Apply to join Aligned Attraction: A modern relationship school for successful single women who are ready to attract and keep their committed masculine man. (Enrollment is now open) Apply Here (spots are limited): https://www.insidealignedattraction.com/

  1. OCT 6

    Ep. 91: I Was Pushing My Husband Away Without Knowing It | What Men Really Want

    There's one major lesson I learned the HARD way in my relationship, and that's the difference between what I thought my husband needed, and what he ACTUALLY needs. In this video, I'm breaking down what I call The Masculine Trinity—the three things men want most in relationships. And I'm getting vulnerable about all the ways I used to get this completely wrong with my husband. If you've ever wondered why your man shuts down, withdraws, or seems distant even when you're trying to help... this video is for you. What You'll Learn:Why unsolicited advice damages relationships (even when you mean well)The difference between "being helpful" and what men actually experience as supportHow tiny corrections land as massive disrespect to menWhy trust is the oxygen masculine energy needs to thriveThe simple appreciation practices that refuel your manThe feminine art of discernment: knowing when to share your wisdom vs. when to hold spaceHow managing your internal state creates both sovereignty AND intimacy Reflection Question:Where in your relationship could you offer more respect, trust, or appreciation... and less input, control, or correction? What would shift if you did? Drop your answer in the comments—I read every single one. Timestamps:0:00 - The moment I realized I was doing it all wrong 2:15 - What men actually need (The Masculine Trinity) 4:30 - RESPECT: Why men shut down when they feel disrespected 8:45 - My confession: How I used to micromanage Ani 11:20 - TRUST: The oxygen men need to rise 14:50 - Why "Have you done it yet?" destroys trust 17:25 - APPRECIATION: How to refuel your man 21:10 - The deeper work: Managing your internal state 24:40 - The feminine art of discernment 26:30 - Reflection question for you Keywords:relationship advice, what men want, masculine feminine polarity, healthy relationships, relationship communication, marriage advice, understanding men, david deida, alison armstrong, respect in relationships, trust in relationships, relationship tips for women, how to support your man, feminine energy, masculine energy, relationship expert, intimacy in relationships, secure attachment, relationship coaching, women supporting men, emotional maturity in relationships Hashtags:#RelationshipAdvice #WhatMenWant #MarriageAdvice #HealthyRelationships #FeminineEnergy #MasculineEnergy #RelationshipTips #UnderstandingMen #IntimacyCoach #SecureAttachment #RelationshipGoals #CouplesCommunication #EmotionalIntelligence #LoveAdvice #RelationshipCoach #DatingAdvice #ModernRelationships #ConsciousRelationships #Polarity #PartnershipGoals ------------------ To learn more about Lee Noto & her work: Email: hello@leenoto.com Website: https://leenoto.com Instagram: https://www.instagram.com/lee.manian/ Facebook: https://www.facebook.com/leemaniancoach/ YouTube: https://bit.ly/3bPGFvc LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    14 min

  2. OCT 2

    Ep. 90: This One ‘Unsexy’ Habit Could Totally Transform Your Relationship

    Relationship goals don’t always sound sexy… But you know what is? A partnership that actually thrives. If you’re tired of fighting about the same thing over and over, or wondering where the hell this relationship is even going—this episode is for you. We’re bringing boardroom-level clarity to your love life… minus the boring Q1 spreadsheets (unless you’re into that). In this video, I’ll show you how to turn your relationship into the most powerful and connected team of your life—with clear vision, measurable goals, and check-in rituals that feel like foreplay for the soul. What You’ll Learn:Why not having a shared vision is silently wrecking your connectionHow to set SMART relationship goals (that don’t involve changing your partner)The exact check-in questions I use with my husband every weekWhat most couples are missing (that top-performing organizations already do)How to measure emotional intimacy, communication, and connection—without killing the vibeWhat version of you can actually create the relationship you desire This is for you if:You’ve ever thought: “We love each other… but are we growing?”You’re craving more clarity, intimacy, and direction in your relationshipYou love spreadsheets and soul-level connection (hi, same)You want a relationship that feels as successful and intentional as your career If you’ve searched:“how to set relationship goals”“weekly relationship check-in questions”“how to build a thriving relationship”“relationship vision planning for couples“communication tips for couples” …you’re in exactly the right place. Mentioned in this Episode:SMART Goals for CouplesHow to create a shared visionEmotional self-regulation & conflict repairWeekly & daily success metrics (quantitative + qualitative)Embodying the version of you who has the relationship you want The Untamed MomentAsk yourself this (and then ask your partner): “If we achieved 3 things by the end of this year… what would make us feel successful in our relationship?” Start there. Build from it. Celebrate like it’s your full-time job. 📣 Drop a comment below and let me know your top 3 relationship goals for the rest of the year—bonus points if you share the metrics you’re using to track them! #relationshipgoals #couplescheckin #emotionalintimacy #smartgoals #healthycommunication #romanticrelationships #weeklyrituals #intimacycoach #relationshipvision #untamedlove #sacredsass #sexysecurelove #relationshipadvice ------------------ To learn more about Lee Noto & her work: Email: hello@leenoto.com Website: https://leenoto.com Instagram: https://www.instagram.com/lee.manian/ Facebook: https://www.facebook.com/leemaniancoach/ YouTube: https://bit.ly/3bPGFvc LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    17 min

  3. SEP 17

    Ep. 89: What men REALLY want

    The One Thing Men Actually Need (That Most Women Totally Miss) Relationship Advice for Women | How to Support a Man Emotionally So your man is going through something. Work is a mess, his brother’s acting out, or he’s just in a funk... And you’re doing all the things to be helpful—offering feedback, giving advice, trying to fix it. But instead of feeling closer… You end up in a weird argument spiral, or he shuts down completely. Girl, been there. And this video is your shortcut out of that cycle. This is your permission slip to not have all the answers. In this episode, I share the ONE thing men are truly craving when life feels uncertain—and why almost every woman misses it (I did, for years). We’re talking real, raw, emotionally intelligent support. This isn't about coddling, fixing, or self-silencing... Instead, I show you how to create containment, polarity, and connection. Here’s what you’ll learn: • What not to do when your man is stressed (even if it seems helpful) • How to stop unconsciously eroding trust and intimacy (oops) • Why your feedback (no matter how loving) might be landing like criticism • The underestimated power of containment and how to practice it • The kind of encouragement that lights a man all the way up This isn’t a “play small to keep your man” video. This is about emotional mastery, feminine intelligence, and knowing when to speak… and when to hold. Knowing the difference makes ALL the difference.... And it’s the foundation of Sexy Secure Love. ⸻ For the women who are… • Powerful, high-achieving, emotionally aware—and tired of doing it all • Ready to stop mothering or managing their man • Craving polarity, passion, and deep safety in their relationship • Wanting to support their partner without losing themselves If you’ve ever searched: “how to support my partner emotionally” “what to do when my boyfriend is stressed” “feminine energy in relationships” “how to connect with a man emotionally” “why men shut down when I try to help” …this one’s for you. ⸻ Mentioned in this podcast: • Masculine/feminine polarity • Containment (not suppression!) • The power of recognition, appreciation, and timing • Building trust and intimacy without overgiving The Untamed Moment: Tell a man in your life something real and encouraging today. Then watch what happens. #relationshipadviceforwomen #feminineenergy #masculinefemininepolarity #emotionalintimacy #supportingyourman #containment #relationshipcommunication #sacredsass #untamedlove #sexysecurelove ------------------ To learn more about Lee Noto & her work: Email: hello@leenoto.com Website: https://leenoto.com Instagram: https://www.instagram.com/lee.manian/ Facebook: https://www.facebook.com/leemaniancoach/ YouTube: https://bit.ly/3bPGFvc LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    16 min

  4. 12/10/2024

    Ep. 88: Conflict isn't the problem, it's the solution

    In this episode, we take you behind the scenes on of the calls inside our relationship school for women. On this call, we dive into the surprising truth about conflict in relationships—it’s not the problem; it’s the solution. Learn how to decode the deeper needs behind recurring arguments, take radical ownership of your part in relational dynamics, and transform conflict into an opportunity for growth, intimacy, and lasting connection. What We Discussed: - Why conflict often arises in relationships where we feel the most safe. - The dynamic balance between individuality and togetherness in love. - How early attachment patterns shape our relational behaviors. - Understanding how conflict serves as a distance regulator in relationships. - Practical steps to shift from blame to radical ownership in conflict resolution. - The concept of "repetition compulsion" and how it impacts relationships. - Differentiation and individuation as key skills for relational harmony. - The power of leading through feminine embodiment and inspiration. #RelationshipGoals #ConflictResolution #RadicalOwnership #AttachmentStyles #ConsciousRelationships #IntimacyMatters #RelationshipAdvice #LoveAndConnection #SelfAwarenessJourney #PersonalGrowth ------------------ To learn more about Lee Noto & her work: Email: hello@leenoto.com Website: https://leenoto.com Instagram: https://www.instagram.com/lee.manian/ Facebook: https://www.facebook.com/leemaniancoach/ YouTube: https://bit.ly/3bPGFvc LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    19 min

  5. 10/11/2024

    Ep. 87: Win any argument (and strengthen your relationship in the process)

    Oh the sweet taste of victory after “winning” an argument, having the last word, or being RIGHT!  This is like sugary candy for the ego, but a mouthful of cavities for the relationship! In this episode, I’m going to show you how to actually win any argument with your partner (and also how to strengthen your relationship in the process)... Seems paradoxical right?  Tune in to learn: The 3 key principles to winning any argumentHow to get your man to meet you in the depth of your emotionsThe way to guarantee a happy ending after an argument ------------------ To learn more about Lee Noto & her work: Email: hello@leenoto.com Website: https://leenoto.com Instagram: https://www.instagram.com/lee.manian/ Facebook: https://www.facebook.com/leemaniancoach/ YouTube: https://bit.ly/3bPGFvc LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    9 min

  6. 05/14/2024

    ​​Ep. 86: King Worship: Respecting and Admiring Men & The Masculine

    The other night, I blocked off 6 hours on my partner’s calendar and titled the event: “King Worship.”  In this episode, I give you the play-by-play about how I crafted one of the most luxurious, exquisite and intimate night of our lives – tune in to hear all the juicy deets ;) I also share:  What relationships used to look like for me (when I was stuck in old thoughts and patterns)How intimacy looks now (hint: It’s SO GOOD ALL. THE. TIME – and it gets to be that way for you too)How I went from lots of conflict and fighting in my relationship to feeling like a giddy little girl who adores her manAction men and women can take to create the most epic, fulfilling relationships ------------------ Want our help to create your dream love life?  🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/ 👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com  ------------------ To learn more about Lee Noto & her work: Email: hello@leenoto.com Website: https://leenoto.com Instagram: https://www.instagram.com/lee.manian/ Facebook: https://www.facebook.com/leemaniancoach/ YouTube: https://bit.ly/3bPGFvc LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    45 min

  7. 05/08/2024

    Ep. 85: Men would rather feel alone & unloved than disrespected & belittled

    In this episode, I talk about the difference between how men and women like to be loved + what some of our natural responses are to not being loved in the way we desire.  For many men, respect is the MOST important thing to feel in a relationship, whereas for most women, we want to feel cherished, adored, and unconditionally loved.  That’s not to say that women don’t need/want to feel respected and men don’t need/want to feel cherished and adored… But what matters most to each of us is vastly different.  The faster we can understand this difference as women, and learn to show our men respect (or continue to do so if we already are), the more we will witness our man’s greatest embodiment… And naturally, we’ll also receive more of the love we desire.  (Big love to @embodybyjules on Instagram – Her post is what I was reading from for this episode) ------------------ Want our help to create your dream love life?  🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/ 👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com  ------------------ To learn more about Lee Noto & her work: Email: hello@leenoto.com Website: https://leenoto.com Instagram: https://www.instagram.com/lee.manian/ Facebook: https://www.facebook.com/leemaniancoach/ YouTube: https://bit.ly/3bPGFvc LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    30 min

  8. 05/06/2024

    Ep. 84: Why having him “wrapped around your finger” will destroy your love life

    No woman will ever truly respect a man she has “wrapped around her finger,” or “eating from the palm of her hand…” These expressions indicate a distorted power dynamic where one person – in this case, the woman – has a sense of control over and could easily manipulate the man she’s dating or in a relationship with.  And most times, if we want control over something or someone, it’s usually because some part of us doesn’t feel safe, and is trying to engineer a sense of safety by having control.  But creating this kind of dynamic doesn’t actually get us closer to the love, intimacy and connection we so deeply crave.  So what does?  In this episode, I share:  Why having control over your man/in the dynamic actually costs you your sense of safetyThe other costs of having “control” (hint: it costs you everything you actually want in love)What action steps to take if you want to create a deeper sense of safety within, so it feels natural for you to open your heart to a man you respect and admire ------------------ Want our help to create your dream love life?  🧲 FREE workshop for single women who are ready for love: The 4 shifts high-achieving women must make to attract their dream partner: https://www.sexysecurelovecourse.com/ 👩‍❤️‍💋‍👨 Want our step-by-step, DIY system to attract your forever man? Join our membership and get access to all our courses: https://www.skool.com/aligned-attraction/about ❣️ Want our mentorship & guidance to attract your forever man ASAP + create your dream relationship? Apply for our mentorship program: https://www.alignedattractionmentorship.com  ------------------ To learn more about Lee Noto & her work: Email: hello@leenoto.com Website: https://leenoto.com Instagram: https://www.instagram.com/lee.manian/ Facebook: https://www.facebook.com/leemaniancoach/ YouTube: https://bit.ly/3bPGFvc LinkedIn: https://www.linkedin.com/in/lee-noto-manian/

    16 min
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5
out of 5
19 Ratings

About

Aligned Attraction is the go-to podcast on intimacy for powerful women. On the podcast, we teach you how to take a stance of 'fierce love' with yourself (and in your relationships) -- the kind of love that cuts through the illusion of unworthiness, and allows you to feel deeply safe to be yourself in dating and love. Each week, you'll hear from us: Lee Noto & Ani Manian, Master Intimacy Coaches and Founders of Aligned Attraction (A modern relationship school for self-aware women who are ready to revolutionize their relationship with themselves and create sexy secure love.) If you're ready to play FULL OUT and have the heart-throbbing love you’ve been craving, this is the podcast for you! – Ready for thriving love? Visit us: www.AlignedAttraction.com 🧲 FREE Training: Learn how to attract your committed masculine man in 90 days or less: https://sexysecurelovecourse.com/ ❣️Want Our Support? Apply to join Aligned Attraction: A modern relationship school for successful single women who are ready to attract and keep their committed masculine man. (Enrollment is now open) Apply Here (spots are limited): https://www.insidealignedattraction.com/

Information

  • Creator
    Lee Noto
  • Years Active
    2020 - 2025
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Lee Noto
  • Show Website
    Aligned Attraction

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