The Sow to Speak Podcast with Kristy Mandour

Kristy Mandour
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Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.

  1. ٢٧ أكتوبر

    How Do You Quiet the Inner Critic and Speak with Confidence?

    Halloween week has me thinking about masks — not the costumes we put on for fun, but the ones we wear at work. The competent, unbothered, always-have-an-answer mask that hides the very human parts of ourselves — uncertainty, curiosity, doubt. And here’s the truth: taking that mask off is exactly where your confident voice lives. In this episode, I share how to: Recognize the masks you wear and why. Spot your inner critic (The Whipper) and step back from its script. Connect with your confident voice beneath the mask — honest, grounded, present. Practice showing up more fully without needing to perform. Inner critic vs confident voice: how to spot The Whipper and reclaim your nervous system. Practical exercises for softening the mask and showing up grounded. Why confident leadership is about presence, not perfection. JOIN THE CONFIDENT VOICE ACCELERATOR If you’re ready to step into greater visibility and communicate with calm, grounded confidence, The Confident Voice Accelerator is for you. Six-week 1:1 coaching program. Two tracks: Founders of purpose-driven businesses and organizational leaders recently promoted into bigger roles. Map your energy, regulate your nervous system, and speak clearly under pressure. Build confidence that carries through every room (IRL and virtually), especially as we head into the holidays. Doors close October 31st, program starts November 3rd.Book your free discovery call to learn more and save your spot: https://link.fgfunnels.com/widget/bookings/sow-to-speak RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠. CONNECT WITH ME: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ **Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/

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  2. ٢٣ أكتوبر

    Stop "Networking" and Start Connecting.

    If the word “networking' makes you suddenly want to stay home instead and clean your kitchen grout or alphabetize your spice rack, you're in good company. In this episode, we’re talking about the quiet pressure that creeps in when you feel like you have to "work the room" — and what happens when you reframe that energy into something that actually feels like you. You'll hear a story about one of my clients who did a simple language swap that changed everything. She replaced the phrase' networking event' with 'connection opportunity'. Suddenly, her body relaxed. Her perspective shifted. She stopped performing and started showing up authentically like herself with a boatload more energy. We unpack how one word can change your nervous system, your energy, and your confidence — and I'll walk you through a short exercise to help you find your why behind wanting to connect in the first place. Because when you understand what really drives you, your confidence comes from a completely different place — not from proving, but from being. Episode Highlights Why 'networking' feels off for so many high-achieving women. How reframing your language shifts your presence and perspective. A short practice called the Five Whys that helps you uncover your deeper motivation for connection. A visualization technique that helps you prep from a calm, grounded state — not a performative one. Why your confident voice doesn't come from being polished, but from being anchored in yourself. The Five Whys ExerciseWhen you think about what you genuinely want from networking with people (example: connecting with like-minded people), ask yourself: Why is that important to me? Why does that matter? Why does that matter even more deeply? Why am I craving that right now? Why is it meaningful for where I am in my life and leadership? Keep going until your answer moves from your head to your gut. That's your compass. Ready to find and use your most confident voice?you'reyou'reIf you're stepping into more visibility — whether that's leading around a boardroom table or hitting record to pitch your latest product or service — your nervous system will thank you for this next step. The Confident Voice Accelerator is a six-week coaching program for high-achieving leaders who want to communicate clearly under pressure, speak with grounded confidence, and actually enjoy being seen. There are two tracks: One for founders leading purpose-driven businesses. who have One for organizational leaders recently been promoted into bigger roles. on We start November 3rd, and enrollment closes on October 27th. It's six weeks—you and me. Real conversations. Real results. Book a discovery call here to learn more and save your spot. RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most! Speaking of connection... Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠. CONNECT WITH ME: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ WANT TO WRITE A BOOK? **Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/

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  3. ١٣ أكتوبر

    How Leaders Keep Their Cool When Things Go Sideways

    Feeling derailed by unexpected conversations at work? Feedback that comes out of nowhere, budget questions in a meeting, or moments when your brain races faster than your mouth? You’re not alone — and you can stay calm, collected, and confident. In this episode, we break down how emotionally intelligent leaders handle messy moments without losing their composure. This is practical, actionable stuff — not theory. Episode Highlights:→ Why your brain hijacks your voice in high-stakes moments (and how to catch it before it happens)→ The step-by-step pause that keeps you grounded→ Two real-life “before and after” scenarios showing exactly how to respond in ways that maintain authority, clarity, and confidence→ Language and mindset shifts you can use immediately to stay in control Practical Takeaways: Pause before responding — even two seconds can save your composure and authority Notice and name your emotions — reduce stress and gain clarity before speaking Respond strategically — language that validates, creates space, and sets up a productive next step Your Next Move:Join me tomorrow, October 14th at 1 PM EST, for my free live masterclass:Say It Like You Mean It: Find and Use Your Most Confident Voice I’ll share the exact practices and reframes that clients say completely change their leadership presence and energy before they walk into a room or open their mouth. You’ll finally feel free — not fearful — to speak up, run meetings, or delegate. Reserve your spot here: https://sowtospeak.com/live During the masterclass, I’ll also introduce The Confident Voice Accelerator, our 6-week 1:1 program starting November 3rd, where we map your energy and stress patterns so you can speak with a consistently steady, confident, and clear voice in any situation. So be sure to save your spot and join us for the free Masterclass here: https://sowtospeak.com/live WORK WITH ME If you’re ready to become a master communicator, book a free discovery call ⁠⁠⁠⁠here ⁠⁠⁠to learn more about my signature communication and public speaking programs. Together, let’s transform your hesitant voice into a powerful presence once and for all. RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠. CONNECT WITH ME: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ **Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/

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  4. ٨ أكتوبر

    When Your Body Freaks Out Before You Speak (and What to Do About It)

    You know that moment right before you speak — when your heart’s pounding, your throat tightens, and your brain suddenly blanks? That’s not you being unprepared. That’s your nervous system trying to keep you safe. In this short, to-the-point episode, we unpack what’s really happening in your body before high-stakes conversations — and how to work with it, not against it — so your voice can finally keep up with your ideas. You’ll walk away with a simple, body-based technique you can use anytime you need to find your steady, confident voice — whether it’s in a meeting, a tough conversation, or a big presentation. EPISODE HIGHLIGHTS → Why your body’s stress response hijacks your voice (and how to stop taking it personally)→ A quick 3-step grounding practice you can do in under 30 seconds→ The link between physiological safety and vocal confidence→ What real calm sounds like — and why it’s your secret communication superpower LISTEN IF... You’re tired of overthinking every word and want to sound as confident as you actually are. YOUR NEXT MOVE Join me for my free live masterclass, Tuesday, October 14th:Say It Like You Mean It: Find and Use Your Most Confident Voice. You’ll learn how to regulate your nervous system, quiet self-doubt, and communicate with clarity and calm — even when the stakes are high. → Reserve your spot: https://sowtospeak.com/live RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠. CONNECT WITH ME: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ LOOKING TO WRITE A BOOK? **Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/

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  5. ١٩ سبتمبر

    When Overwhelm Hits: Spinning Your Wheels vs. Breakthrough Ahead

    This week on The Sow to Speak podcast, I’m digging into a topic we all know a little too well: overwhelm—the kind that leaves you scattered, exhausted, and questioning whether you’re actually making progress or just spinning your wheels and sharing the other kind. Two types of overwhelm?? Yes, and when you can discern the difference, everything changes. Here’s what we’ll cover: The two types of overwhelm (yes, there’s more than one). How to know if your overwhelm is the sign of growth—or a signal to stop. What “I feel out of control” usually means. Real-world examples at home and work that will make you say, “Oh my god, that’s me.” A simple question that can bring you back online when you’re in mental quicksand. If difficult conversations are part of what's overwhelming you, my two-month program, UNmuted, is here to help. You’ll learn sustainable tools and practices to finally handle those conversations for good. No more overthinking. No more avoiding. Just clarity, confidence, and calm you can count on. Set up a free call here to learn more about UNmuted. I have 5 spots available. Make sure one of them has your name on it. Doors close September 28th. Sow to Soul:Overwhelm is a compass—if you learn to read it, it points you to clarity. Journal Prompts: What one thing can I control today that will bring me back online? Am I overwhelmed because I’m expanding—or because I’m spinning? WORK WITH ME If you’re ready to become a master communicator, book a free discovery call ⁠⁠⁠⁠here ⁠⁠⁠to learn more about my signature communication and leadership program, Lead Out Loud . Together, let’s transform your hesitant voice into a powerful presence once and for all. Dive into the details about the Lead Out Loud program ⁠⁠⁠⁠here.⁠⁠⁠⁠  RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠. CONNECT WITH ME: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ DREAMING OF WRITING A BOOK? **Special for Sow to Speak listeners: Take a look and save $250 on Scriptor Publishing's From Polished to Print book package here: https://ll107.isrefer.com/go/p2p250/kristym/

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  6. ٢٦ أغسطس

    Are You Enduring or Resilient? Why High-Achievers Struggle to Tell the Difference

    You’ve likely been praised for your grit. Your ability to hold it together. To power through.But here’s the thing: endurance isn’t the same as resilience. In this episode, we delve into the subtle yet critical difference between the two. Because while endurance might help you survive, resilience is what allows you to actually thrive.And that difference? It matters now more than ever. We kick off with a powerful quote from neuropsychologist Rick Hanson that reframes what it really means to be resilient: “Resilience is the capacity inside us to both survive the worst day of our lives and thrive every day of our life.” With school starting and new seasons kicking off, many of us feel the pull of fresh structure. It’s often when we realize how much we’ve been white-knuckling through.This is your reminder: you don’t have to keep powering through. We’ll explore: The key difference between endurance and resilience—and why confusing the two can lead to burnout. Real-life stories of high-achieving leaders like the SVP who "pushed through" until the crash, and the nonprofit director who confused numbness with strength. What resilience actually looks like in action (hint: it involves both tenderness and truth-telling). Why high-capacity humans often mistake survival for strength—and how to shift that pattern. Three grounded ways to practice resilience, especially if you’ve spent most of your life enduring. Whether you’re in a season of rebuilding or holding it all together (again), this episode offers you a breath, a mirror, and a new way forward. Sow to Soul One-Liner: Resilience isn’t about pushing through—it’s about coming back to yourself, over and over again. Journal Prompts: Where in my life or leadership am I enduring something I haven’t given myself permission to release?What’s one small way I could choose resilience instead—today?Ready to go from holding it all in to being heard without losing yourself in the process?Join me inside UNmuted—my 8-week high-touch program centered on helping you navigate difficult conversations so you can learn to reclaim your voice, your presence, and your peace. Learn more here. For More Soulful Leadership ToolsSubscribe to the Sow to Soul newsletter for weekly journal prompts, grounded practices, and ways to reconnect to your inner clarity and power.

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  7. ١٨ أغسطس

    The Leadership Trap No One Talks About: The Cost of Constant Self-Protection

    What if the very thing you’re doing to "stay strong" as a leader is actually what’s quietly draining you? In this episode of the Sow to Speak Podcast, we continue our August series—a love letter to the words we live by—by unpacking two that sound alike but couldn’t be more different: self-protection and self-preservation. For high-achieving, emotionally intelligent leaders, this distinction isn’t just semantics—it’s essential. Because the difference between bracing and sustaining? It’s the difference between burnout and embodied leadership. Here’s what we cover in this episode: The critical difference between self-protection and self-preservation. What your nervous system is doing in each state, and why it matters for your clarity, connection, and capacity. Three leadership case studies: a COO, a skincare founder, and an SVP of HR—and how the shift from protection to preservation looks and feels in real life. What emotional intelligence and brain science say about how you lead under stress. Three clear and practical ways to start choosing self-preservation in your day-to-day leadership. Journal prompt from the episode:Where in my leadership am I armoring up when I could be tuning in?What might shift this week if I chose preservation over protection? Ready to go deeper? Join me for the free masterclass: From Self-Doubt to Self-Trust—a practical and powerful session that will have you learn how to uncover and use your most authentic and confident voice for good. Sign up here: https://sowtospeak.com/live If this episode resonated with you, share it with someone you lead or someone you love.And if you haven’t already, subscribe to the show and leave a review. It helps get these conversations into the ears of more leaders who are ready to lead with clarity, confidence, and calm. See you next week. EPISODE MENTIONED: Conversation with Andrew Hartman founder of Time Boss WORK WITH ME If you’re ready to become a master communicator, book a free discovery call ⁠⁠⁠⁠here ⁠⁠⁠to learn more about my signature communication and leadership program, Lead Out Loud . Together, let’s transform your hesitant voice into a powerful presence once and for all. Dive into the details about the Lead Out Loud program ⁠⁠⁠⁠here.⁠⁠⁠⁠ RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠. CONNECT WITH ME: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

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  8. ٥ أغسطس

    Strength Isn’t What You Think: Defrosting Emotional Armor in Leadership

    You may think you’re being strong… but are you actually just bracing? In today’s episode, we’re diving into the subtle (but game-changing) difference between being hardened, tough, and truly strong. For heart-centered, high-achieving leaders, it’s easy to slip into emotional armor without even realizing it—especially when the pressures of people-pleasing, overthinking, and perfectionism are quietly running the show. We’ll explore: How these words feel in your body and leadership energy. Why confusing toughness with resilience is a trap. 3 practical strategies to shift from bracing to anchored strength—without losing your edge. You’ll also hear my personal take on the definition of soft and how my Inner Whipper has tried to shut it down. And, why “strength” is way softer (and more powerful) than you’ve been led to believe. Plus—don’t miss your chance to join in for my free 90-minute masterclass on August 12th: From Self-Doubt to Self-Trust. The number one skill you’ll learn will change how you communicate for good. It's not a tool; it's a straight-up transformation. Join us here: https://sowtospeak.com/live WORK WITH ME If you’re ready to become a master communicator, book a free discovery call ⁠⁠⁠⁠here ⁠⁠⁠to learn more about my signature communication and leadership program, Lead Out Loud . Together, let’s transform your hesitant voice into a powerful presence once and for all. Dive into the details about the Lead Out Loud program ⁠⁠⁠⁠here.⁠⁠⁠⁠  RATE AND REVIEW THE PODCAST Thanks for listening! Be sure to rate and review this episode wherever you're listening in from so others can discover the podcast, too. And, of course, let me know what you connected with the most! Speaking of connection: Learn more about Kristy and Sow to Speak ⁠⁠⁠⁠here⁠⁠⁠⁠⁠. CONNECT WITH ME: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

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Passionate, overthinking high-achievers rejoice! Join communication coach Kristy Mandour as she shares strategies for strengthening your communication impact, leadership voice and presence, and healthy mindset so you can continue to be the leader you were meant to be. Get ready to drop in and "sow" what you really want to speak.

المعلومات

  • صناع العمل
    Kristy Mandour
  • سنوات النشاط
    ٢٠٢٢ - ٢٠٢٥
  • الحلقات
    ١٧٢
  • التقييم
    ملائم
  • حقوق النشر
    © Kristy Mandour
  • موقع البرنامج على الويب
    The Sow to Speak Podcast with Kristy Mandour