Conquering Your Fibromyalgia Podcast

Dr. Michael Lenz MD
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  • الصحة واللياقة
  • يتم التحديث أسبوعيًا

When I started this podcast—and the book that came before it—I had my patients in mind. In the exam room, time is limited. But the need for understanding complex, often misunderstood conditions like fibromyalgia is vast. That’s why I created this space: to offer deeper education, validation, and hope. If you’ve been told that fibromyalgia "isn’t real'" or that it’s "all in your head," I want you to know: I see you. I believe you. And you're not alone. This podcast is here to affirm what you’ve lived through and to explain the science behind what you’re experiencing. Whether you're living with fibromyalgia, supporting someone who is, or a healthcare professional seeking to better serve your patients, I hope you’ll find trusted, evidence-based insight drawn from my 28+ years as a medical doctor, pediatrician, internist, lifestyle medicine physician, and clinical lipidologist. Together, let’s bring compassion and clarity to a condition that’s too often misunderstood—and help make the invisible, visible. You can learn more at www.conqueringyourfibromyalgia.com.

  1. قبل ٥ أيام

    Ep 232 What You Need to Know about Acute and Chronic Pain

    Text Dr. Lenz any feedback or questions In this episode of the Conquering Your Fibromyalgia podcast, host Mike introduces the podcast's first medical doctor guest, Dr. Maureen Allen. Dr. Allen shares her extensive journey from being a nurse to becoming a family medicine physician and an emergency medicine expert in Nova Scotia, Canada. The episode dives deep into the complexities of managing chronic pain, explaining how palliative care intersects with chronic pain treatment and the challenges patients face in finding the right care. They discuss the distinctions between acute and chronic pain, the role of emergency departments, and the need for a bottom-up approach to pain management. Dr. Allen also highlights the importance of patient education and shares insights from her own practice to help listeners understand and manage chronic pain more effectively. Watch on YouTube HERE 00:00 Welcome to the Conquering Your Fibromyalgia Podcast 00:10 Introducing Dr. Maureen Allen 00:55 Dr. Allen's Medical Journey 01:54 Chronic Pain and Palliative Care 02:36 Addressing Misconceptions About Substance Use 04:00 Challenges in Diagnosing Fibromyalgia 05:39 Pain Education and Management in Canada 09:08 Emergency Departments and Pain Management 13:09 Understanding Chronic Pain Flare-ups 20:13 Patient Concerns and Misdiagnoses 23:29 Understanding Chronic Pain 24:22 Acute Pain vs. Chronic Pain 25:30 Pain Protective Behaviors 27:33 The Role of Exercise in Pain Management 32:27 The Intersection of Anxiety and Pain 36:05 The Importance of Education and Support 40:29 Real Stories and Hope Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the show When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...

    ٤٧ من الدقائق
  2. Ep 231 Wellness Industry Secrets Uncovered

    ٣ ديسمبر

    Ep 231 Wellness Industry Secrets Uncovered

    Text Dr. Lenz any feedback or questions In this episode, we welcome Amy Larocca, author of 'How to Be Well: Navigating Our Self-Care Epidemic, one Dubious Cure at a Time'. Amy joins us to discuss the intersection of fashion and wellness, chronic invisible illnesses, and the deceptive allure of the wellness industry. From her observations as a fashion journalist to her personal experiences and deep dive into the world of wellness, Amy reveals the psychological and cultural forces at play. We explore the commercialization of self-care, the rise of wellness trends, and the problematic blend of functional medicine with profit-driven motives. Amy also touches on the controversial role of celebrities, such as Gwyneth Paltrow, in promoting pseudoscience, and the constant societal pressure on women to achieve an unattainable standard of 'wellness'. Join us as we dissect the myths of the wellness industry and delve into the true meaning of self-care. Watch on YouTube Here 00:00 The Origins of a Name 00:22 Introducing Amy Larocca: From Fashion to Wellness 01:11 The Intersection of Fashion and Wellness 02:37 The Rise of Wellness Trends 04:10 Motherhood and Wellness 06:59 Gwyneth Paltrow and the Goop Phenomenon 17:13 The Allure and Pitfalls of Functional Medicine 23:49 The Growing Gap in Healthcare Access 25:21 Debunking Health Myths 25:43 The Juice Cleanse Phenomenon 28:41 Balancing Humor and Seriousness in Health 29:04 The Absurdity of Health Trends 30:35 The Exploitation of Wellness 39:36 Biohacking and Its Implications 41:32 The Role of Lifestyle Medicine 43:35 Concluding Thoughts on Wellness Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the show When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...

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  3. ٢٦ نوفمبر

    Ep 230 The Science Behind Fibromyalgia: Neurological Insights

    Text Dr. Lenz any feedback or questions New Breakthrough: The Neurobiological Basis of Fibromyalgia Pain Revealed Are you or a loved one struggling with widespread pain often dismissed as stress-induced? Dr. Michael Lenz uncovers groundbreaking data showing that such pain is linked to measurable changes in the brain's structure. This episode delves into a massive study involving over 40,000 participants from the UK Biobank, validating the fibromyalgia index (FMI) as a reliable marker for nociplastic pain, especially seen in fibromyalgia. Key findings spotlight the altered structural connectivity within brain regions like the periaqueductal gray and amygdala, elucidating the link between chronic pain and symptoms such as fatigue and depression. Tune in to grasp a deeper understanding of the biological underpinnings of nociplastic pain and its ramifications for targeted treatments. Watch on Youtube Here 00:00 Introduction to Nociplastic Pain 01:32 Groundbreaking Study on Fibromyalgia Index 01:52 Understanding Nociplastic Pain and Fibromyalgia 02:52 Brain Networks and Pain Modulation 04:08 Key Findings on Structural Connectivity 04:53 Specific Brain Circuits and Symptoms 06:10 Mediation Models and Symptom Domains 07:10 Specificity of the Fibromyalgia Index 07:48 Conclusion and Key Takeaways 08:16  Final Thoughts Support the show When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...

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  4. ١٩ نوفمبر

    Ep 229 Examining the Wellness Industry Part 2

    Text Dr. Lenz any feedback or questions Navigating Chronic Pain and Pseudoscientific Treatments: A Deep Dive The podcast episode features a conversation centered around the challenges and misconceptions in treating chronic conditions like fibromyalgia and ADHD. Topics covered include the shortcomings of mainstream medicine, supply issues of necessary medications, and the appeal of pseudoscientific treatments. Discussions extend to alternative therapies like EMDR for PTSD, their scientific validity, and potential psychological benefits. The episode critiques pseudoscientific grifts in wellness industries, emphasizes the importance of evidence-based medical approaches, and shares personal anecdotes to underline the significance of comprehensive, scientifically grounded care. The conversation concludes by advocating for skepticism over cynicism and the ethical duty of clinicians to empower patients with accurate information. 00:00 Introduction and Patient Case Study 00:05 Challenges with Fibromyalgia and ADHD 00:31 Alternative Medicine and Root Causes 01:43 Mainstream Medicine vs. Alternative Medicine 03:08 Exploring EMDR Therapy 03:54 The Purple Hat Metaphor 05:15 Debate on EMDR's Effectiveness 08:05 Neuroimaging and Mental Health Diagnosis 11:54 Critique of Alternative Pain Models 16:55 Red Flags in Evaluating Therapies 19:08 Personal Story and Motivation 22:14 Final Thoughts and Advocacy Click here for the YouTube channel Support the show When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...

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  5. ١٢ نوفمبر

    Ep 228 Examining the Wellness Industry with Jonathon Stea Part 1

    Text Dr. Lenz any feedback or questions Navigating Mental Health and Chronic Illness: Cutting Through Pseudoscience with Dr. Jonathan Stea In this episode, clinical psychologist and science communicator Dr. Jonathan Stea joins the show to discuss the intersection of chronic illness and mental health. As an advocate against pseudoscience, Dr. Stea offers insights on identifying and avoiding predatory wellness trends while finding effective, evidence-based treatments. Highlighting the multifaceted reasons why people turn to alternative therapies, Dr. Stea emphasizes the importance of accurate information and ethical healthcare practices. The conversation addresses the proliferation of pseudoscientific diagnoses and the complex factors contributing to misinformation in the wellness industry. 00:00 Introduction: Navigating the Maze of Mental Health and Wellness 00:20 Meet Dr. Jonathan Stea: Separating Fact from Fiction 00:46 The Rise of Alternative Therapies 04:26 Understanding the Appeal of Pseudoscience 05:57 The Cognitive and Social Factors at Play 10:58 The Allure of Integrative and Functional Medicine 18:24 The Harmful Impact of Pseudoscience 19:57 Common Pseudoscientific Practices in Mental Health 21:47 The Danger of Fake Diagnoses 23:57 Conclusion: The Need for Evidence-Based Understanding Click here for the YouTube channel Support the show When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...

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  6. ٥ نوفمبر

    Ep 227 Chasing Truth in the Wellness Wild West with Scott Carney

    Text Dr. Lenz any feedback or questions Unmasking Medical Misinformation with Scott Carney In this episode, we delve into the intricate world of health, wellness, and medical misinformation with Scott Carney, a medical anthropologist and investigative journalist. Scott shares his journey from academia to mainstream journalism, exposing fraudulent practices in the wellness industry. The conversation navigates the challenges of differentiating evidence-based medicine from pseudoscientific claims, the rise of wellness gurus exploiting vulnerable populations, and the complex nature of health solutions in the digital age. Scott reveals the manipulative tactics of influencers like Mark Hyman and products like AG1, highlighting the psychological and financial pitfalls of believing in unproven therapies. The discussion also addresses the broader implications of this trend, including the erosion of trust in legitimate authorities and the increasing difficulty of finding reliable health information online. Scott advocates for critical thinking, skepticism, and staying informed to avoid falling prey to health scams. 00:00 Introduction to Scott Carney 01:00 Scott Carney's Background and Career 02:04 The Wellness Industry and Evidence-Based Medicine 03:59 Challenges in Evaluating Medical Claims 04:52 Historical Medical Practices and Modern Misconceptions 07:11 The Internet's Role in Health Misinformation 12:57 Functional Medicine and Its Pitfalls 19:44 The Business of Health Influencers 22:42 Case Study: Athletic Greens (AG1) 31:48 The Future of Health Information and Skepticism 39:20 Conclusion and Final Thoughts Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Support the show When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...

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  7. ٢٩ أكتوبر

    Ep 226 Transforming Health at any Age with Maxime Sigouin Part 2

    Text Dr. Lenz any feedback or questions Transforming Health Over 50: Maxim Segouin on Plant-Based Living and Fitness In this episode of the Conquering Your Fibromyalgia podcast, we continue our conversation with Maxim Seguin, who delves deeper into the mindset shifts, daily habits, and powerful stories that have enabled countless individuals to transform their health through a plant-based lifestyle and physical movement. Seguin shares invaluable insights on the importance of protein and fiber, mindset barriers, and the benefits of strength training, especially for individuals over 50. He also highlights the role of community support and practical strategies for integrating fitness and healthier eating into one's life. This episode is packed with inspiring stories and actionable advice for anyone looking to improve their well-being. 00:00 Introduction and Episode Overview 00:43 Protein vs. Fiber: What's More Important? 01:54 Mindset and Coaching Strategies 05:00 Success Stories and Transformations 08:47 Key Habits for Health After 50 10:53 Why Focus on People Over 50? 12:29 The Importance of Strength Training 17:12 Debunking Fitness and Nutrition Myths 20:10 Overcoming Barriers to Change 22:13 The Power of Supportive Relationships 24:28 Fit Vegan Program and Community 33:51 Conclusion and Key Takeaways Click here for the YouTube channel Support the show When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...

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  8. ٢٢ أكتوبر

    Ep 225 Revitalize using Movement and Nourishment with Maxime Sigouin Part 1

    Text Dr. Lenz any feedback or questions Maximizing Vitality: Movement, Nutrition, and Mindset In this episode of Conquering Your Fibromyalgia, Dr. Michael Lenz discusses the benefits of movement for chronic pain and fatigue with Maxim Sigouin, host of the Fit Vegan Podcast. They explore overcoming exercise fears, pacing, recognizing soreness, and balancing nutrition with plant-based diets. Key takeaways include starting small, listening to your body, and celebrating progress. Ideal for those with fibromyalgia, chronic fatigue, or anyone looking to improve strength and energy. 00:00 Introduction to Conquering Fibromyalgia 01:23 Meet Maxim Sieging: A Journey to Plant-Based Living 02:49 Transformative Stories and Starting Small 05:03 Finding the Right Balance in Exercise 09:24 Understanding Delayed Onset Muscle Soreness (DOMS) 12:46 Pacing and Assessing Your Fitness Level 21:58 The Role of Nutrition in Fitness and Health 27:04 Vegan vs. Whole Food Plant-Based Diets 30:13 Practical Meal Ideas for a Plant-Based Diet 33:10 Conclusion and Key Takeaways Click here for the YouTube channel Support the show When I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...

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When I started this podcast—and the book that came before it—I had my patients in mind. In the exam room, time is limited. But the need for understanding complex, often misunderstood conditions like fibromyalgia is vast. That’s why I created this space: to offer deeper education, validation, and hope. If you’ve been told that fibromyalgia "isn’t real'" or that it’s "all in your head," I want you to know: I see you. I believe you. And you're not alone. This podcast is here to affirm what you’ve lived through and to explain the science behind what you’re experiencing. Whether you're living with fibromyalgia, supporting someone who is, or a healthcare professional seeking to better serve your patients, I hope you’ll find trusted, evidence-based insight drawn from my 28+ years as a medical doctor, pediatrician, internist, lifestyle medicine physician, and clinical lipidologist. Together, let’s bring compassion and clarity to a condition that’s too often misunderstood—and help make the invisible, visible. You can learn more at www.conqueringyourfibromyalgia.com.

المعلومات

  • صناع العمل
    Dr. Michael Lenz MD
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٥
  • الحلقات
    ٢٣٤
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Conquering Your Fibromyalgia Podcast
  • موقع البرنامج على الويب
    Conquering Your Fibromyalgia Podcast

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