EP05 | 跳脫別人眼中的成功，創造自己定義的自由！ft. Miko

🧚🏻 「我太習慣把自己的價值，建立在外在的條件上。」是不是在成長的路上，你總是無法對自己發自內心的認可？長大的過程中，我們承擔著許多「必須」，會有很多人不斷地告訴你：你必須要必須好好念書、考上好大學，必須找到穩定的工作，而成功的定義就來自於你達成了多少「必須」。當然，這些建議和方法本身並沒有錯，因為它們都是別人在各自人生裡習得的經驗，在合適的時機它能夠幫你一把，讓你更有策略地朝想要的目標邁進；但在某些時候，它同樣的侷限了我們。今天邀請到了我的好基友 Miko 來跟我們分享他是要如何跳脫思考框架，擺脫「我必須」的束縛！ 🥰 Welcome to another episode of Growing Pains! Today, I have a very special guest, my old friend Miko, who is here to talk about her journey of finding her own voice and happiness in a world that often tells us what we should be and do. Miko is a senior at USC, majoring in international relations. During the past years studying in the States, she has faced a lot of challenges and pressures. In this episode, Miko will share with us how she struggled with depression and anxiety, and how she overcame them by redefining her own success and values. She will also share some tips and insights on how to cope with stress and expectations, and how to live authentically and joyfully. This is a very inspiring and relatable episode, so don't miss it! Tune in to Growing Pains on Spotify, Apple Podcasts, or wherever you get your podcasts. Don't forget to subscribe, rate, and review the podcast if you like it! 🥹 Stay Connected! Instagram: @podcast.growing.pains LinkedIn: https://www.linkedin.com/company/growing-without-pain/