Well-Informed by Source & Self

Source & Self
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Welcome to Well-Informed by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness. New episodes released biweekly on Tuesdays.

  1. 9월 16일

    EP 15: Navigating Teen Mental Health: Insights from Dr. Susan Bank on Modern Challenges and Solutions

    Join us for an engaging conversation with Dr. Susan Bank, a veteran psychiatrist with over three decades of experience, as we navigate the complex landscape of teen mental health. Dr. Bank shares her wealth of knowledge on the concerning rise in mental health conditions such as autism spectrum disorders, anxiety, and depression among children. With a refreshing outlook on psychiatry, she integrates functional medicine practices into her approach, advocating for lifestyle changes, meditation, and supplements. As we discuss the importance of self-care and community, Dr. Bank sheds light on the multifaceted influences affecting our youth today. We delve into the impact of modern life on mental health, scrutinizing diet, healthcare practices, and family dynamics. The prevalence of highly processed foods and their potential health effects are juxtaposed against healthier lifestyles from global blue zones. Challenges within the mental health system, including overmedication and insurance hurdles, are highlighted, emphasizing the need for individualized care. Our dialogue also touches on the role of family in managing mental health issues, reinforcing the critical nature of robust support systems. Media's pervasive influence, particularly on women and young girls, is another focal point. The constant stream of negative news and social media pressures often leads to feelings of inadequacy and hopelessness. We explore how these factors, combined with environmental stressors like air quality, contribute to the mental health challenges of our time. Dr. Bank offers insights into the biological, genetic, and environmental facets of mental health issues and discusses innovative approaches to preventing teen mental health crises. From the benefits of telehealth to the nuances of seasonal anxiety, this episode provides a comprehensive exploration of the mental health landscape.

    57분

  2. 9월 2일

    EP14: Sally Mueller's Transformative Path to Empowering Women

    Join us on an inspiring journey as we celebrate the privilege of aging with Sally Mueller, the visionary co-founder of Womaness. Sally's remarkable career, from her early days at the University of Wisconsin-Madison to her pivotal role at Target Corporation, set the stage for her entrepreneurial leap into creating a brand dedicated to middle-life women's health. Her insights on consumer trends and passion for empowering women to thrive beyond menopause are at the heart of Womaness's success. Explore the collaborative essence behind the Womaness brand with us, where Sally and her partner Michelle, through a network of experts, crafted a holistic approach to women's wellness. From skin and body care to supplements and sexual wellness, they launched 13 innovative products, each addressing the unique needs of perimenopausal and menopausal women. With favorites like "Let's Neck" and "Fountain of Glow," discover how their creativity and consumer engagement propelled Womaness into the spotlight, including its presence in major retailers like Walmart. Our conversation goes beyond products, delving into the profound changes in women's health and beauty, guided by experts like Dr. Kapoor and Dr. Anita Sadati. We navigate the landscape of hormone therapy and celebrate the importance of elegant packaging that speaks to a woman's journey. The episode wraps with reflections on building meaningful connections and the joys of personal growth, underscoring the endless work-in-progress that life is — much like a never-ending sentence, filled with personal projects and fulfilling transitions.

    46분

  3. 8월 19일

    EP13: Living Your Best Life in Midlife and Beyond with Rebecca Glick

    Rebecca Glick, the trailblazing founder of Nefesh Living and a certified functional medicine health coach, joins us for an enlightening conversation on midlife wellness. Rebecca, who transitioned from executive coaching to health coaching, shares her profound insights on helping busy midlife women achieve optimal health. She passionately discusses the importance of understanding the root causes of health issues and her advocacy for a holistic approach that seamlessly combines functional medicine with lifestyle changes. Listeners are in for a treat as we explore Rebecca's unique, customized health coaching approach that empowers individuals to carve their own paths toward wellness. We uncover the collaborative and supportive nature of health coaching, where success is measured by the alignment of strategies with personal goals and lifestyles. Rebecca elaborates on how health coaches serve as a bridge between medical advice and practical implementation, working closely with clients and their healthcare providers to ensure that lifestyle changes are sustainable and effective. Throughout our conversation, Rebecca sheds light on the powerful concept of "disease delusion," urging us to consider that our genes are not our destiny. She highlights the critical role of diet, exercise, and stress management in shaping health outcomes. From nourishing our bodies with nutritious food to embracing a holistic approach that prioritizes prevention and early detection, Rebecca's philosophy challenges us to break personal narratives and be proactive in our health journeys. With insights on navigating healthcare expectations and discovering personal superpowers through mindful morning routines, this episode is a treasure trove of wisdom for anyone seeking balance and grace in their health journey.

    55분

  4. 7월 29일

    EP12: Embracing Tradition in Modern Skincare Practices with Terry Ntovas

    Join me, Abby Starr, as I sit down with Terry Ntovas, the creative force behind Yasu Skincare, for an inspiring conversation about her journey from a corporate career in visual communications to founding her own Greek-inspired skincare line. Terry shares how her Greek heritage and the natural beauty of summer holidays in Greece fueled her desire to create products that embody clean beauty principles. From her initial challenges of finding the perfect formulator and manufacturer to her dedication to using quality, local ingredients, Terry's story is a testament to passion, perseverance, and cultural roots. As we explore the creation of Yasu's first product—a hydrating body cream—Terry opens up about her personal experiences with hormonal changes and the importance of nourishing the skin across all seasons. We reminisce about the influence of familial traditions, drawing from generations of homemade creams and natural remedies passed down through her family. Terry also shares delightful memories of the contrasting rhythms of rural and urban Greek life, and how these experiences have shaped her approach to sustainable skincare practices. In this enriching episode, Terry and I discuss the world of collagen, superfoods, and their roles in our wellness routines. From the benefits of often-overlooked dandelions to a curated Greek-inspired skincare box featuring Yasu Gel Cleanser and Costa Rica Extra Virgin Body Oil, the insights are both practical and inspiring. We wrap up with a discussion on the power of rituals, encouraging listeners to incorporate gratitude and personal mottos into their daily lives for well-informed wellness. Tune in to uncover the secrets of blending tradition with innovation in the realm of skincare, all while nurturing a deeper connection to one's cultural heritage.

    39분

  5. 7월 15일

    EP11: The Role of Supplements in Gut Health and Wellbeing with Barbara Lincoln

    Unlock the secrets to elevating your health by exploring the world of dietary supplements in our latest episode of Well-Informed. Discover why glutathione, the antioxidant produced by your liver, is capturing headlines for its potential to combat inflammation and autoimmune issues. With our experienced guest, we unravel the mysteries of supplement quality, liposomal delivery, and the dynamic role of prebiotics and probiotics in nurturing your gut health. Prepare yourself to navigate the supplement aisle with newfound confidence and insight. Journey with us as we demystify the nuances of gut health and the essential role of supplements. We explore the impact of antibiotics on gut flora and emphasize the importance of personalized experimentation with supplements over a three-month period. Our conversation shifts to the often-overlooked mineral, magnesium, highlighting its diverse benefits from better sleep to muscle rejuvenation. We stress the importance of consulting health professionals when embarking on your supplement journey and understanding possible drug interactions. Witness the future of personalized supplement plans, where the balance of convenience and efficacy guides innovation. Explore groundbreaking delivery methods that ensure nutrients bypass stomach acids and reach their intended destinations. By placing a spotlight on the lack of FDA regulation, we underscore the necessity for informed consumer decisions.  Join us for a comprehensive exploration that promises to enhance your understanding of supplements and their role in your health journey.

    38분

  6. 5월 20일

    EP10: Everyday Rituals to Support Nervous System Health and Emotional Resilience with Christie Jordan

    Your nervous system might be trying to tell you something. And the real question is, are you listening?   In this episode, Abby Starr continues her conversation with Christie Jordan, an acupuncturist and the founder of Source Healing, about how the way we feel physically often starts with what’s happening beneath the surface. Christie shares how unresolved emotions, environmental factors, and even the foods we eat can affect everything from anxiety and fatigue to more complex conditions like PCOS or alopecia.   Christie also introduces a wellness box curated in partnership with Source & Self, filled with purposeful tools like candles, tinctures, and smudge sticks. These aren’t just pretty add-ons. They’re rooted in Chinese medicine and chosen to help bring the body back into balance. Christie explains why lighting a candle on a damp day does more than set the mood, and how tending to our bodies is a lot like tending to the earth.   Christie opens up about her own journey, moving through depression, rediscovering connection through meditation, and watching her father defy a late-stage cancer diagnosis through sheer will and lifestyle shifts. It’s a story about healing that doesn’t rely on shortcuts or fixes but instead asks: What if we gave ourselves permission to slow down and pay attention?   You’ll walk away with a new understanding of what it means to feel safe in your body, and how to return to that feeling, one breath at a time.   Episode Breakdown: 00:00 Introduction 01:30 Calming Box Collaboration 02:55 Balancing the Body with Fire 03:59 Internal Dampness and Diet 04:54 Root Cause Healing Approach 07:21 Clearing Energy as a Daily Ritual 08:31 Nervous System Support with Tinctures 10:28 Christie’s Personal Healing Journey 12:01 A Father’s Will to Live 13:37 Finding Purpose in Acupuncture 15:20 Rethinking Preventative Care 15:56 Moment-by-Moment Self-Regulation   Links Connect with Christie Jordan: Website: sourcehealing.com   Source & Self: Website: https://source-self.com/ Facebook: https://www.facebook.com/sourceandself Instagram: https://www.instagram.com/sourceandself TikTok: https://www.tiktok.com/@sourceandselfboxes Podcast production and show notes provided by HiveCast.fm

    20분

  7. 5월 6일

    EP09: How to Calm Your Nervous System and Understand the Mind-Body Connection with Christie Jordan

    When your shoulders are always tense, your thoughts won’t slow down, and sleep feels just out of reach, your body may be trying to tell you something important.   In this episode, Abby Starr talks with Christie Jordan, an acupuncturist and the founder of Source Healing, about why so many of us are stuck in a constant state of low-grade fight or flight and how to shift out of it. Christie shares what she sees in her practice: people dealing with anxiety, insomnia, inflammation, and physical pain that often trace back to an overwhelmed nervous system.   Together, they unpack how stress shows up in the body, why our minds can’t always be trusted to tell us the truth, and how to create a felt sense of safety without waiting for external circumstances to change. Christie introduces a three-part approach that anyone can use: notice what the mind is saying, reconnect to the heart, and listen closely to the body’s signals. She also leads a powerful exercise that helps anchor you in the present where safety can actually be felt.   This isn’t about perfection or getting rid of anxiety. It’s about learning to respond with awareness, compassion, and clarity even when the world feels chaotic.   Episode Breakdown: 00:00 Meet Christie Huang Jordan 00:58 Why Our Nervous Systems Feel Constantly Threatened 03:51 Understanding Fight or Flight in Daily Life 05:11 The Monkey Mind and Its Impact 06:04 How Thoughts Create Physical Symptoms 09:24 Listening to the Body’s “Dashboard Lights” 10:14 Rethinking Anxiety as a Signal 16:06 A Practice to Feel Safe in the Present 27:16 Why Suppressed Emotions Show Up Physically 30:31 Daily Rituals   Links Connect with Christie Jordan: Website: sourcehealing.com Source & Self: Website: https://source-self.com/ Facebook: https://www.facebook.com/sourceandself Instagram: https://www.instagram.com/sourceandself TikTok: https://www.tiktok.com/@sourceandselfboxes Podcast production and show notes provided by HiveCast.fm

    33분

  8. 4월 22일

    EP08: The Truth About Sugar, Snacking & Hydration: Nutrition Tips from Barbara Lincoln, RD

    “One of the things I think about when it comes to food is balance. And one of the biggest goals in nutrition is balancing your blood sugar,” says dietitian Barbara B. Lincoln, who joins host Abby Starr on this episode of Well-Informed to discuss how small, practical changes can reshape our health. Barbara shares her approachable philosophy on nutrition that focuses on a balanced diet that doesn’t require drastic measures. Is sugar a part of that balance? Barbara thinks so, especially if it’s enjoyed on special occasions rather than as a daily habit.   Barbara talks about how small indulgences, like savoring a square of dark chocolate or a cup of coffee, can fit into a healthy lifestyle when paired with meals that keep blood sugar steady. Beyond diet, Barbara points out the often-overlooked importance of hydration and sleep. How can drinking enough water or getting quality rest make a difference? Barbara believes these essentials help prevent cravings and fuel better choices.   With her experience and science-backed insights, Barbara offers realistic ways to build a diet and lifestyle that support long-term wellness. Tune in to get a glimpse into her own routines and her favorite ways to stay balanced.   Episode Breakdown: 00:00 Introduction 03:22 How to Balance Blood Sugar 04:52 Sugar and Special Occasions 06:24 Daily Chocolate: How Much Is Too Much? 07:33 Should You Snack or Stick to Three Meals? 09:52 How Sleep and Hydration Affect Hunger 13:17 Electrolytes and What to Look For 17:03 How Much Protein Do You Really Need? 18:45 Nutrition Myths and What to Unlearn 20:06 A Balanced, Sustainable Approach to Wellness   Links Connect with Barbara Lincoln: barbarablincolb@gmail.com  LinkedIn: https://www.linkedin.com/in/barbara-lincoln-a258aa37/   Source & Self: Website: https://source-self.com/ Facebook: https://www.facebook.com/sourceandself Instagram: https://www.instagram.com/sourceandself TikTok: https://www.tiktok.com/@sourceandselfboxes Podcast production and show notes provided by HiveCast.fm

    25분
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Welcome to Well-Informed by Source & Self! In each episode, we explore the lives of founders, experts, and everyday people, discovering how they weave wellness into their daily routines. Together, we’ll tackle topics like mental health, overall well-being, and the impact of our environment on our health. These insightful conversations offer fresh perspectives and wisdom, keeping you well-informed and empowered to make meaningful changes on your journey to a life of wellness. New episodes released biweekly on Tuesdays.

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    Source & Self
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    2025년
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    Well-Informed by Source & Self