1 hr
EP205 Overcoming Food & Body Image Anxiety with Abbie Attwood The Thick Thighs Save Lives Podcast
-
- Health & Fitness
Do you really want to spend your life counting calories, tracking food intake, and generally having an unhealthy and joyless relationship with food? Probably not. In today’s podcast, you’ll hear from Abbie Attwood, a nutritionist who is anti-diet, weight inclusive, and helps women heal their relationships with food and how they think about eating.
Listen to the episode to hear Abbie, Rachael, and Kelsea talk about the intersection of autoimmune disease and diet culture, how to think about emotions and eating, and the science behind set point weight.
Topics Discussed in Today’s Episode:
How Abbi got to this place in her career
Creating safety with disordered eating
The intersection of autoimmune diseases and diet culture
How to support when they’re ready to get out of diet culture
How emotions intertwine with eating
Pursuing healthy behaviors without making it about our body size
Why diets don’t work in the long term
The harm of fatphobia and medical advice that supports it
The diet culture system of oppression
Trusting yourself
Understanding what you’re really looking for when you’re tracking or calorie counting
What you want to do with the rest of your life
RELATED LINKS
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Abbie's Website
Abbie's Instagram
Do you really want to spend your life counting calories, tracking food intake, and generally having an unhealthy and joyless relationship with food? Probably not. In today’s podcast, you’ll hear from Abbie Attwood, a nutritionist who is anti-diet, weight inclusive, and helps women heal their relationships with food and how they think about eating.
Listen to the episode to hear Abbie, Rachael, and Kelsea talk about the intersection of autoimmune disease and diet culture, how to think about emotions and eating, and the science behind set point weight.
Topics Discussed in Today’s Episode:
How Abbi got to this place in her career
Creating safety with disordered eating
The intersection of autoimmune diseases and diet culture
How to support when they’re ready to get out of diet culture
How emotions intertwine with eating
Pursuing healthy behaviors without making it about our body size
Why diets don’t work in the long term
The harm of fatphobia and medical advice that supports it
The diet culture system of oppression
Trusting yourself
Understanding what you’re really looking for when you’re tracking or calorie counting
What you want to do with the rest of your life
RELATED LINKS
The CVG Nation app, for iPhone
The CVG Nation app, for Android
Our Fitness FB Group.
Thick Thighs Save Lives Workout Programs
Constantly Varied Gear's Workout Leggings
Abbie's Website
Abbie's Instagram
1 hr