Expanded You with Suzanne Lee

Suzanne Lee
  • 5.0（1則評分）
  • 自我成長
  • 每週更新

The Expanded You podcast is made for the high-achiever who always want to reach their next level, either personally, professionally, financially or spiritually. Hosted by Suzanne Lee, former aerospace engineer, turned real estate investor, turned mindset and personal development coach. This show is filled with personal stories about overcoming obstacles from this thing we all experience called LIFE. You are not alone in what you're experiencing and there's always someone out there who has doubted themselves the same way we all do.

  1. 5月23日

    Ep24: [Awakening Journey] Fear of Opening Bank Statements

    Welcome to the first episode of my real-time spiritual ascension journey. This is a raw, unfiltered recording captured right in the moment of a breakthrough—one sparked by an inner nudge I couldn’t ignore any longer. In this kickoff, I share a powerful realization tied to money wounds from childhood, the fear I had in just opening my bank statement, and the divine message that led me to finally take action. No scripts, no polish—just truth, intuition, and deep trust in the process. If this reached you, it’s for a reason.

    7 分鐘

  2. 2024/10/15

    Ep23: From Struggles to Self-Acceptance: Mags' Journey of Healing, Mindset, and Empowerment

    ✨ Have you ever thought about how your energy impacts the world around you? 🌟 Mags’ journey through mental health and writing is a beautiful reminder that we all have the power to shape our lives and the lives of others. Through her experiences with Tony Robbins, she discovered the incredible ripple effect of words and mindset! 💖 When we choose to speak kindly to ourselves, we can rewire negative self-talk and build our confidence. It’s all about taking control and embracing our unique journeys. 🙌 Whether it's parenting a neurodiverse child or navigating cultural dynamics, let’s remember that self-acceptance is a gift we give ourselves—and others! 🌈 Let’s be a calm presence, shine our light, and inspire others to do the same. Every kind word and positive thought can create a wave of change! 😄💫 How will you choose to show up in the world today? 💖 🎧 Like and Subscribe. 🎉 Leave us a review and share your one takeaway from this episode 👥 Connect with Mags: IG: https://www.instagram.com/armymags/ 🔗 Follow us for more inspiring content: Podcast: Expanded You with Suzanne Lee Podcast (any podcast platform) YouTube: www.youtube.com/@suzannelee.official FB: https://www.facebook.com/suzanneleeofficial IG: https://www.instagram.com/_suzannelee/ #MindsetMatters #KindnessIsKey

    53 分鐘

  3. 2024/10/09

    Ep22: What To Do When Your Parents Don't Support Your Entrepreneurial Dreams (Vulnerable Shares)

    Growing up in entrepreneurial families, we were surrounded by ambition, risk-taking, and constant problem-solving. But stepping into an American school as Asian students for the first time was a whole new world—full of culture shock, identity struggles, and the pressure to fit in. Over time, we realized that the real journey was finding the right path for ourselves, beyond just external success. Learning the language of mental health helped us gain self-awareness, heal from past insecurities, and embrace our true identities. This shift transformed not only how we see ourselves, but how we interact with the world around us. 🌱✨   🎧 Like and Subscribe. 🎉 Leave us a review and share your one takeaway from this episode   👥 Connect with Sally: IG: @sallyvphu 🔗 Follow us for more inspiring content: Podcast: Expanded You with Suzanne Lee Podcast (any podcast platform) YouTube:    / @suzannelee.official  FB:   / suzanneleeofficial  IG:   / _suzannelee

    41 分鐘

  4. 2024/09/24

    Ep21: Why being an introvert is your SUPERPOWER to succeed in business w/ Sally Phu

    ✨ Have you ever paused to truly reflect on who you are? ✨ Let’s take a deep breath together. The world can feel like it’s pushing us to be more, do more, and keep moving faster. But I want you to know that slowing down is not a weakness—it’s a gift. 💛 Whether you identify as an introvert, extrovert, or somewhere in between, your journey is valid. You might feel like your quiet moments are less valued, especially in business or fast-paced environments. But guess what? Your stillness is your strength. 🌱 Introverts have an incredible ability to observe, listen, and reflect before acting. This is a superpower when it comes to connecting deeply with others, making thoughtful decisions, and showing up authentically. If you ever find yourself overwhelmed with emotions or overthinking, let me invite you to shift your perspective: from anxiety to curiosity. 🌿 What if, instead of rushing or trying to “fix” yourself, you simply allowed yourself to be? To explore those emotions, that hesitation, and see them as part of your growth? There’s no need to rush your goals or conform to the world’s pace. Trust your timing. Celebrate your unique gifts. The success you're aiming for is rooted in the real you—the you who takes their time and honors their own process. 🧡 Remember, you don’t have to wear any persona that doesn’t feel right. You can choose how you show up. In your relationships, your work, and especially with yourself. You are enough just as you are. Take your time. Reflect, grow, and bloom at your own pace. 🌸 📚 P.S. If you’re an introvert and looking for a way to start your entrepreneurial journey, there are so many wonderful resources to guide you. You’ve got this! 💪 --------- Recommended Books: Jamie Kern Lima - Believe it Dale Carnegie - How to win friends and influence people --------- 🎧 Like and Subscribe. 🎉 Leave us a review and share your one takeaway from this episode. 🔗 Follow us for more inspiring content: Linktree: https://linktr.ee/suzanneleeofficial FB: https://www.facebook.com/suzanneleeofficial IG: https://www.instagram.com/_suzannelee/ Tiktok: https://www.tiktok.com/@suzannelee.official 👥 Connect with Sally: IG: @sallyvphu #asianamerican #motivation #introvert #podcast #selfimprovement

    39 分鐘

  5. 2024/09/04

    Ep20: How to Say No to Someone without Upsetting Them - with Sally Phu

    In our last episode, many of you shared how relatable the challenge of saying no and setting boundaries is. 🛑 As Asian Americans, we often grew up feeling that saying no was disrespectful, leading to anxiety and the fear of disappointing others. 😔 But as we’ve grown, especially as parents, we’ve learned the importance of setting boundaries to manage our responsibilities. 💪👨‍👩‍👧‍👦 In what areas do you have a hard time saying no? Comment below. 💬✨  🎧 Like and Subscribe. 🎉 Leave us a review and share your one takeaway from this episode 👥 Connect with Sally: IG: @sallyvphu 🔗 Follow us for more inspiring content: Podcast: Expanded You with Suzanne Lee Podcast (any podcast platform) YouTube: www.youtube.com/@suzannelee.official FB: https://www.facebook.com/suzanneleeofficial IG: https://www.instagram.com/_suzannelee/ #RelatableMoments #AsianAmericanExperience #SettingBoundaries #SayingNo

    37 分鐘

  6. 2024/08/08

    Ep19: Grown Up Asian American - Obedience, Rebellion and Breaking the Silence (How to Not Care About Other's Opinion of Us)

    Suzanne was born in Hong Kong. Sally was born in Vietnam. Growing up they both had large family gatherings all the time. In this episode, the ladies shared their experience of their relationship with their parents growing up, not wanting to disobey their parents, to rebelling and finally healing themselves to step into their true authentic self. Their own healing journey also transformed the relationship they now have with their parents, and how it affected their parenting style.  Let me know if you like this type of episode. If it resonated, let us know what topics you would like us to cover next! Share your Asian growing up stories with us!  🎧 Like and Subscribe. 🎉 Leave us a review.  👥 Connect with Sally: IG: @sallyvphu

    51 分鐘

  7. 2024/07/23

    Ep18: How to Stop People Pleasing at Work and In the Relationship - Julie Anna Bishop

    Julie Anna Bishop was a VP at an interior design firm and she left the highest position in the company to start her own business. She was trying to fit in the job, in her marriage and in her role as a mother. In the end, all she got was an unfulfilled life. When near death experiences happened to her, she started questioning everything. Who she was and what she really wanted for her life, especially for HERSELF.    🎧 Like and Subscribe. 🎉 Leave us a review and share your one takeaway from this episode.   👥 Connect with Julie Anna: IG: @julieannabishop Website: julieannabishop.com   🔗 Follow us for more inspiring content: Podcast: Fire Your Boss with Suzanne Lee Podcast (any podcast platform) YouTube: www.youtube.com/@suzannelee.official FB: https://www.facebook.com/suzanneleeofficial IG: https://www.instagram.com/_suzannelee/

    43 分鐘

  8. 2024/07/15

    Ep17: How to Break Out of Feeling Self-Conscious and Speak Up Freely - Sally Phu

    Sally Phu grew up in Vietnam in a Chinese household. She was always compared to her sibling, feeling like others are better than them. In this episode, she shared her journey of she broke out of her own shell to truly speak up freely her own thoughts and live in her own silly way. You'll have a blast relating to all the Asian stories of how our family and relatives treat us growing up!    🎧 Like and Subscribe. 🎉 Leave us a review and share your one takeaway from this episode.   👥 Connect with Sally: IG: @sallyvphu 🔗 Follow us for more inspiring content: Podcast: Fire Your Boss with Suzanne Lee Podcast (any podcast platform) YouTube: www.youtube.com/@suzannelee.official FB: https://www.facebook.com/suzanneleeofficial IG: https://www.instagram.com/_suzannelee/

    24 分鐘
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簡介

The Expanded You podcast is made for the high-achiever who always want to reach their next level, either personally, professionally, financially or spiritually. Hosted by Suzanne Lee, former aerospace engineer, turned real estate investor, turned mindset and personal development coach. This show is filled with personal stories about overcoming obstacles from this thing we all experience called LIFE. You are not alone in what you're experiencing and there's always someone out there who has doubted themselves the same way we all do.

資訊

  • 創作者
    Suzanne Lee
  • 活躍年代
    2024年 - 2025年
  • 集數
    24
  • 年齡分級
    兒少不宜
  • 版權
    © 2025 Expanded You with Suzanne Lee
  • 節目網站
    Expanded You with Suzanne Lee