Carrots 'N' Cake Podcast

Carrots 'N' Cake
  • 4.3 (98)
  • NUTRITION
  • UPDATED WEEKLY
Carrots 'N' Cake Podcast

Tune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too! Topics include: Macro nutrition, functional testing, hormone education, mom life, fitness, autoimmune life (ulcerative colitis) and so much more! Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.

  1. 1 DAY AGO

    Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover

    In this episode, Tina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root causes, balancing hormones, and achieving sustainable weight loss. Juanique emphasizes the importance of regulating the nervous system, supporting mitochondrial health, and understanding adrenal fatigue. She also highlights why patience is essential in the weight loss journey and how a “personality makeover” can be a powerful tool for reaching your health goals. Juanique discusses: - Her journey with Graves’ disease and how she reversed it in 6 months - The issue with managing symptoms only - First steps to take when you’ve hit rock bottom with your health - Importance of self-care and nervous system regulation - Why you need a “personality makeover” - Symptoms of mitochondria dysfunction and how to support mitochondria - Three stages of adrenal fatigue - Why you can’t rush your weight loss efforts - Her order of healing roadmap 2023 Lean Summer Solution - $45 (reg. $149 - 70% OFF) https://programs.carrotsncake.com/offers/qujLU2ry?coupon_code=CYBERMONDAY70 2024 Lean Summer Solution - $59 (reg. $197 - 70% OFF) https://programs.carrotsncake.com/offers/kdjw7CNG?coupon_code=CYBERMONDAY70 Lean Summer Solution Bundle - $69 (reg. $346 - 80% OFF) https://programs.carrotsncake.com/offers/L2RtYeKc?coupon_code=CYBERMONDAY80 Purity Coffee Pods: https://puritycoffee.com/?rfsn=6322017.c70472 Discount code: CARROTSNCAKE Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Juanique Grover: https://www.mygutsyhealth.com/ Instagram: https://www.instagram.com/gutsy_mom About Juanique Grover: Hi I'm Jaunique, Founder & Owner of Provo Health Clinic and the Gutsy Health Podcast. With over a decade of experience, I've developed a unique approach that delivers faster results. My journey of healing myself from severe thyroid disease and supporting my husband through Stage IV cancer has made me an expert in various areas of health.

    49 min

  2. 3 DAYS AGO

    Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road

    In this episode, Tina shares simple strategies for staying healthy and on track while traveling. She covers must-have nutrition essentials to pack, tips for optimizing hotel breakfasts and grocery runs, and creative ways to incorporate protein and whole foods into your meals. Tina also offers advice on making the most of hotel gyms, tracking macros and calories with minimal stress, and improving sleep quality on the road—all aimed at helping you maintain your health goals, no matter where your travels take you. Tina discusses: - Healthy nutrition essentials to pack for any trip to keep you fueled on the go - How to make the most of hotel breakfasts and grocery runs - Creative ways to add protein to your meals and what to grab at local stores to keep meals balanced - Tips for staying active and using hotel gyms without overcomplicating your routine - Simple strategies for tracking calories and macros while traveling - Sleep hacks for better rest on the road 2023 Lean Summer Solution - $45 (reg. $149 - 70% OFF) https://programs.carrotsncake.com/offers/qujLU2ry?coupon_code=CYBERMONDAY70 2024 Lean Summer Solution - $59 (reg. $197 - 70% OFF) https://programs.carrotsncake.com/offers/kdjw7CNG?coupon_code=CYBERMONDAY70 Lean Summer Solution Bundle - $69 (reg. $346 - 80% OFF) https://programs.carrotsncake.com/offers/L2RtYeKc?coupon_code=CYBERMONDAY80 Purity Coffee Pods: https://puritycoffee.com/?rfsn=6322017.c70472 Discount code: CARROTSNCAKE Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    24 min

  3. NOV 14

    Ep254: Strengthen Your Willpower and Conquer the Holiday ‘F**k-Its’ with Jenn Trepeck

    In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower—why it sometimes wanes and how factors like sleep and hormones play a role. Jenn also shares practical tips to strengthen willpower and successfully navigate holiday temptations. Jenn discusses: - What is willpower? - Misconceptions about willpower and weight loss - Reasons we lack willpower - Connection between willpower, sleep, and hormones - Signs your willpower is depleted - Ways to improve willpower with the holiday season in mind - The type of people who use willpower most effectively HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF Paloma At-Home Thyroid Test: https://app.palomahealth.com/referral/CARROTSNCAKE Code gets $20 off Perimenopause Bloodwork Request Guide: https://carrotsncake.ck.page/bloodwork-guide Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Jenn Trepeck: https://asaladwithasideoffries.com/ Her Podcast’s Instagram: https://www.instagram.com/saladwithasideoffriespod/ Personal Instagram: https://www.instagram.com/jenntrepeck/?hl=en Her Podcast’s Facebook: https://www.facebook.com/Saladwithasideoffriespodcast Personal Facebook: https://www.facebook.com/JenniferTrepeck Facebook Group: https://m.facebook.com/groups/425796548337541/ X: https://x.com/jenntrepeck?s=20 Linkedin: https://www.linkedin.com/in/jennifertrepeck/ Youtube: www.youtube.com/@jenntrepeck Tiktok: https://www.tiktok.com/@jenntrepeck Podcast: https://asaladwithasideoffries.com/podcasts/ About Jenn Trepeck: Jenn Trepeck has been described as a "force of nature" in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us. This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves. After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.

    39 min

  4. NOV 12

    Ep253: Exhausted? Finding Answers for Perimenopause Fatigue

    In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to troubleshoot your own energy struggles. She explains how eating enough and calculating your maintenance calories can help boost energy levels and prevent hormonal imbalances. Tina also sheds light on the signs of low thyroid function, the crucial role of testosterone in energy and motivation, and how mineral deficiencies can contribute to persistent fatigue. Tina discusses: - How food quality impacts overall energy in perimenopause - Importance of eating enough and how to calculate your maintenance calories - Why undereating can actually worsen fatigue and hormonal imbalances - Signs of low thyroid function that may lead to fatigue - How testosterone influences energy, muscle mass, and motivation as well as potential solutions - How deficiencies in key minerals can lead to fatigue and hormonal disruption - How mineral testing can reveal imbalances that contribute to fatigue - Benefits of targeted mineral support based on your unique needs HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF Paloma At-Home Thyroid Test: https://app.palomahealth.com/referral/CARROTSNCAKE Code gets $20 off Perimenopause Bloodwork Request Guide: https://carrotsncake.ck.page/bloodwork-guide Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    34 min

  5. NOV 7

    Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P

    In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara opens up about her journey with gut issues, postpartum recovery challenges, and signs of lingering burnout even years after childbirth. She dives into the impact of circadian rhythm and light exposure on weight and energy, sharing practical tips for overwhelmed moms looking to feel their best again. Sara discusses: - Her journey with gut issues and navigating the conventional medical system - The challenges of traditional postpartum recovery and why it often falls short - Key symptoms that signal burnout for moms - Why many moms still experience burnout more than a decade after childbirth - How neglecting your circadian rhythm and light exposure may be hindering your weight loss and energy levels - Top reasons for weight loss resistance following pregnancy - What to prioritize when you’re feeling overwhelmed by your health HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF 2023 Lean Summer Solution - $45 (reg. $149 - 70% OFF) https://programs.carrotsncake.com/offers/qujLU2ry?coupon_code=CYBERMONDAY70 2024 Lean Summer Solution - $59 (reg. $197 - 70% OFF) https://programs.carrotsncake.com/offers/kdjw7CNG?coupon_code=CYBERMONDAY70 Lean Summer Solution Bundle - $69 (reg. $346 - 80% OFF) https://programs.carrotsncake.com/offers/L2RtYeKc?coupon_code=CYBERMONDAY80 Add your name to the waitlist for Next Level Lean (launching January 2025): https://carrotsncake.ck.page/nll-waitlist Are You Ready for Fat Loss Quiz: https://www.tryinteract.com/share/quiz/671917590d7f820015737265 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Sara Moreira: https://saramoreirahealth.com/ Facebook: https://www.facebook.com/groups/1031375181257442 Instagram: https://www.instagram.com/functional.mom.co/ About Sara Moreira: Sara is a Functional Diagnostic Nutrition Practitioner (FDN-P) with a background as a labor and delivery nurse. As a mom of four, she knows firsthand the challenges that come with postnatal recovery, and she specializes in helping other moms regain their energy and metabolism after pregnancy. She uses my clinical experience and a holistic approach to tackle the root causes of fatigue and metabolic issues. Her passion is empowering mothers to reclaim their vitality and feel like themselves again.

    37 min

  6. NOV 5

    Ep251: Don't Get a Puppy + Other Life Updates

    In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance to win exclusive CNC merch. Tina also shares personal highlights, including her recent adventures with her new puppy Queso, home projects, her ongoing journey with ulcerative colitis, and her holiday lean bulking plans. On the business side, she covers an upcoming CNC flash sale and previews next year’s launch of an advanced physique and fat loss program. Don’t miss this packed episode full of insights, updates, and exciting announcements! Tina discusses: - New direction and format for the CNC Podcast - Submit a review for a chance to win a CNC tumbler or shirt - Queso and adjusting to life with a new furry friend - Home projects: sliding barn door, new deck and patio - Ulcerative colitis journey - Physique changes, maintenance, holiday bulk - CNC business happenings: HTMA flash sale, LSS workouts at 80% off, and new physique and fat loss program launching in the new year for women ready for responsible fat loss HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF 2023 Lean Summer Solution - $45 (reg. $149 - 70% OFF) https://programs.carrotsncake.com/offers/qujLU2ry?coupon_code=CYBERMONDAY70 2024 Lean Summer Solution - $59 (reg. $197 - 70% OFF) https://programs.carrotsncake.com/offers/kdjw7CNG?coupon_code=CYBERMONDAY70 Lean Summer Solution Bundle - $69 (reg. $346 - 80% OFF) https://programs.carrotsncake.com/offers/L2RtYeKc?coupon_code=CYBERMONDAY80 Add your name to the waitlist for Next Level Lean (launching January 2025): https://carrotsncake.ck.page/nll-waitlist Are You Ready for Fat Loss Quiz: https://www.tryinteract.com/share/quiz/671917590d7f820015737265 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

    25 min

  7. OCT 29

    Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick

    In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women in perimenopause. Vince explains how the usual advice to “eat less and exercise more” can backfire and reveals how stress impacts metabolism, making weight loss even more challenging. He also emphasizes the value of working with a coach and cautions that more information isn’t always better when it comes to achieving health goals. Vince discusses: - Why weight gain is so common in perimenopause - Why “eat less, exercise more” stops working - How your metabolism adapts to stress and why you gain weight - Why hiring a coach is essential to long-term success - Why more information is not better when it comes to your health - How to reset your body and metabolism - Details about his 4Fs process Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Vince Pitstick https://vidalcoaching.com/ Facebook: hhttps://www.facebook.com/people/Vidal-Coaching/100085701015260/ Instagram: https://www.instagram.com/vince_pitstick/ About Vince Pitstick: With over 18 years of dedication to health and wellness, Vince Pitstick stands as a testament to the power of evolution in the realm of holistic health. His journey, originating from humble beginnings as a personal trainer and nutrition coach for both competition and lifestyle clients, has blossomed into a role as a pioneer in functional and holistic nutrition coaching. In 2012, Vince channeled his passion and extensive knowledge into founding Vidal Coaching (known at the time as Nutrition Dynamic). This venture was more than a business; it was a mission to offer natural, client-focused care. From its inception, Vidal Coaching was not just a company but a beacon for those seeking a path to better health. Over the last decade, Vince has immersed himself in the intricacies of functional health. His relentless pursuit of knowledge and skill refinement led to the creation of the transformative 4F Process™, a comprehensive care plan for health and wellness. Today, Vidal Coaching stands as the largest one-on-one health coaching company in the United States. Its mission to impact global health, one client at a time, is not just a statement but a reality being actualized daily.

    43 min

  8. OCT 22

    Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug

    In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness space. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the overwhelm of taking control of your health. She highlights the importance of self-compassion and the power of showing up consistently, especially when weight loss is the goal. Kathleen also addresses the dangers of rapid weight loss and trendy 'magic shots,' offering strategies to improve negative thought patterns and develop a more positive, empowering mindset. Kathleen discusses: - Why behavior changes and kindness are essential to your results - How to get past the overwhelm of getting healthy - How to better show up for yourself when weight loss is your goal - The problem with rapid weight loss and “magic shot” trends - How to improve negative thought patterns and self talk - How to be “patient with the process” - Details about her book, Start with One Get Kathleen’s book, “Start with One”: https://kathleenklugbook.com/ SAVE 15% OFF PALEOVALLEY: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Kathleen Klug: https://kathleenklug.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/ About Kathleen Klug: Kathleen Klug is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker. She is also the creator of the START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade your Health - Body, Mind, and Spirit. On these platforms, she inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness – body, mind, and spirit. Her approach is a holistic and integrated approach - considering all areas of ones’ life as a way to improve total wellbeing. Kathleen’s message and teachings on how to create a toolset to structure behavior change, alongside a healthy mindset and soulset - with a healthy dose of grace as one learns and grows - gives hope and a plan to help people overcome unhealthy behavior and thinking, to become happier and healthier humans.

    43 min
See All (255)

4.3
out of 5
98 Ratings

About

Tune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too! Topics include: Macro nutrition, functional testing, hormone education, mom life, fitness, autoimmune life (ulcerative colitis) and so much more! Just a quick reminder that I’m not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health.

Information

  • Creator
    Carrots 'N' Cake
  • Years Active
    2020 - 2024
  • Episodes
    255
  • Rating
    Clean
  • Copyright
    © Copyright Carrots 'N' Cake
  • Show Website
    Carrots 'N' Cake Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada