Ep30: Creating a Meal Plan for ADHD Adults

I love meal prepping! Since implementing it into my weekly routine, I’ve avoided waiting too long to figure out dinner for my family, forgetting to eat, and impulse eating out because we don’t have food at the house or we're too lazy to cook.

Can you relate?

Then this episode is for you! I’m going to share how to create a meal plan for ADHD adults, so you don’t have to worry about what’s for dinner again!

I explain all of this in more detail in my meal-prepping guide! 

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Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.