The Laura Jane Layton Show – Silencing Your Inner Bully ®

Laura Jane Layton
  • 5,0 (42)
  • AUTOAJUDA
  • SEMANAL

This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

  1. HÁ 8 H

    EP362: How to Change Your Story and Create the Life You Want with Indhushree Rajan

    In a world crowded with expectations and hand‑me‑down beliefs, it’s easy to live by a script that isn’t yours. In this heart‑centered conversation, Dr. Indhushree Rajan returns to share how to reclaim your power, befriend your past, and consciously author what comes next. From simple language shifts to mindset tools, you’ll learn how to paint with more colors on your life’s canvas and create a chapter that feels like you.   Key takeaways to listen for  Differences between reactive reinvention and intentional creation in life transitions Benefits of reframing your narrative and questioning limiting beliefs Why acceptance of your past is essential for authentic growth Simple exercises to shift from “I am anxious” to “I am noticing anxiety here” The role of perspective, storytelling, and daily observation in conscious creation How to honor your unique rhythm instead of measuring yourself by others’ expectations   Resources mentioned in this episode Ep263: Overcoming Bullying Inside and Out with Dr. Indhushree Rajan | Apple Podcasts   About Indhushree Rajan Dr. Indhushree Rajan is a licensed clinical psychologist, life coach, and founder of The Conscious Life Psychological Services. She specializes in helping individuals break free from the limitations of old narratives, release the weight of the past, and step into their fullest, most authentic lives. Drawing from years of clinical experience, Dr. Rajan guides clients to identify beliefs that no longer serve them, shift perspective with compassion, and consciously create new life chapters aligned with their true values. Her work empowers people to embrace who they are, reclaim their inner power, and live with intention, joy, and self-acceptance.   Connect with Indhushree Website: The Conscious Life LinkedIn: Indhushree Rajan, Ph.D.  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    52min

  2. HÁ 2 DIAS

    EP361: How to Navigate Inclusivity and Authenticity at Work with Savannah Hauk

    In a world full of labels and unspoken rules, it’s easy to overthink connecting with someone different from you. In this candid episode, Savannah Hauk shares her journey as a dual-gender individual and offers practical ways to bridge differences at work and beyond. From asking respectful questions to honoring boundaries, when we lead with kindness, curiosity, and respect, inclusivity becomes effortless.   Key takeaways to listen for  An approach that opens the door to safer and more open conversations Understanding what a long stare might really mean why it isn’t always malicious  Why it’s important to know when and how to approach sensitive topics How listening to personal stories can broaden perspective, deepen empathy, and validate connections The importance of recognizing when assumptions stem from conditioning rather than truth   Resources mentioned in this episode TEDx Talks Google Living with Crossdressing: Defining a New Normal | Kindle and Paperback Living with Crossdressing: Discovering Your True Identity | Kindle and Paperback Gender 101 | Kindle and Paperback   About Savannah Hauk Savannah Hauk is a dual-gender author, speaker, advocate, and co-host of The Fox and the Phoenix Podcast. Best known for her Living with Crossdressing book series, she provides insight, education, and encouragement to gender-expansive individuals and the people who love them. Her work extends beyond the page through TEDx talks, conference workshops, and community events that foster understanding between the LGBTQ+ community and the wider world. Combining personal storytelling with practical advocacy, Savannah inspires others to live authentically, embrace self-acceptance, and create space for compassionate, curiosity-driven conversations.   Connect with Savannah Website: Savannah Hauk Podcast: The Fox and the Phoenix | Apple Podcasts and Spotify LinkedIn: Savannah Hauk Instagram: @savannahhauk   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    42min

  3. HÁ 4 DIAS

    EP360: Try This Practice and See If It Helps You Find Stillness during Chaos with Laura Jane

    When life feels like a constant stream of nonstop chatter and competing priorities, even the smallest pause can be a lifeline. In this challenge episode, Laura Jane invites you to find one quiet moment right in the middle of the noise. Learn how to tune in, shift your perspective, and reframe what you hear into something that feels good. One mindful moment a day can help you reset, recharge, and reconnect with yourself.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    5min

  4. 26 DE SET.

    EP359: How to Build Confidence with Gratitude, Goals, and Inner Work with Phil Portman

    When self-doubt takes over, confidence can feel far away. In this empowering conversation, Phil Conrad shares how “arrogant confidence” is really grounded self-belief built through gratitude, purpose, and clear goals. With practical tools and personal insight, he shows how to quiet comparison and trust your own path. If you’re ready to define success for yourself, this episode offers the shift to make it real.   Key takeaways to listen for  The critical difference between arrogance and “arrogant confidence,” and why it matters Two practices that can rewire your brain for confidence and keeping imposter syndrome in check Why shifting focus from work to life balance can actually boost productivity A goal-setting approach that clarifies priorities and aligns your life with purpose How self-care, mental health support, and daily reflection build a lasting foundation for success   Resources mentioned in this episode Success Is _ Podcast | Apple Podcasts and Spotify University of Michigan Atomic Habits by James Clear | Kindle, Hardcover and Paperback The Three Keys to Success by Phil Portman   About Phil Portman Phil Portman is a serial entrepreneur and the founder and CEO of Textdrip, a business texting platform. He has launched and led multiple companies to successful exits and is passionate about helping others define and achieve their own version of success. Phil is also the host of Success Is, a podcast where he interviews people from all walks of life about what success means to them and how to reach it. Drawing from thousands of interviews and his own experiences, he authored The Three Keys to Success, a workbook-style guide designed to help readers break through personal ceilings. His work blends practical business strategy with deep inner development, emphasizing gratitude, purpose, and daily self-improvement.   Connect with Phil Website: Phil Portman LinkedIn: Phil Portman   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    54min

  5. 24 DE SET.

    EP358: How to Stay Safe Online and Communicate Smarter with AI with Craig Taylor

    When it comes to digital safety, most of us are navigating without a map. In this practical conversation, Craig Taylor breaks down cyber literacy, password hygiene, and safe AI use without relying on fear tactics. From understanding LLMs to spotting phishing cues, you’ll get tools to protect your information, support your household or team, and feel safer and confident online. Think of it as your digital seatbelt, so click in and listen up.   Key takeaways to listen for  Why reward, not punishment, is the smarter way to build cyber literacy The psychology behind phishing emails and the one-second scan that can protect you  Creative ways to use AI tools without compromising your safety and values What LLMs are trained on and why that impacts your privacy A foundational practice that sets the stage for stronger online protection   Resources mentioned in this episode CyberHoot ChatGPT Grammarly Reddit X 1Password Bitwarden Keeper Security Yahoo   Secure smarter, not harder. Use code LauraJanePodcast for 20% off at cyberhoot.com    About Craig Taylor Craig Taylor is the co-founder of CyberHoot, a cybersecurity training platform dedicated to building digital literacy through positive reinforcement. With a background in psychology and over 20 years in cybersecurity, Craig helps individuals and organizations build habits that lead to safer, more confident online behavior. His mission is to replace fear-based cybersecurity training with human-centered education that sticks. Through CyberHoot, Craig equips professionals, schools, and everyday users with simple, powerful tools to spot scams, use AI securely, and manage digital identities wisely.   Connect with Craig  Website: CyberHoot LinkedIn: Craig Taylor   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    57min

  6. 22 DE SET.

    EP357: Try This One Thing and See If It Helps You Proceed with Clarity with Laura Jane

    When you're moving from one task to the next, it’s easy to carry over stress or momentum without realizing it. In this challenge, Laura Jane invites you to pause and check your internal traffic light. Are you green and good to go? Yellow and needing caution? Or red and in need of a reset? This episode offers a quick, visual tool to help you navigate transitions with clarity and self-trust. Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    5min

  7. 19 DE SET.

    EP356: How Reframing Expectations Can Improve Your Relationships with Lora Cheadle

    When life doesn’t meet your expectations, it’s easy to feel exhausted, disconnected, or ashamed. In this empowering conversation, Lora Cheadle explores how hidden expectations can lead to self-betrayal, and what to do instead. Learn how to shift your mindset, feel your feelings, and redefine success on your terms. If you’ve ever felt like you’re performing instead of living, this episode is your invitation to stop the cycle.   Key takeaways to listen for  A simple yet powerful question to help you reframe your mindset and reconnect with joy What one playful mindset trick can do to make daily triggers easier to handle Why naming your emotions out loud can be a sign of strength How to shift from panic or stress to peace with one intentional choice The difference between stress and “sensation”, and why the label matters   Resources mentioned in this episode Magical Dinner and a Movie Cookbook   About Lora Cheadle Lora Cheadle is a former corporate attorney who now helps women release perfectionism, unpack inherited expectations, and reconnect with their authentic joy. After stepping away from a high-pressure legal career, she turned her focus to helping others navigate burnout, betrayal, and the quiet exhaustion that comes from constantly performing. Drawing from lived experience and a deep understanding of emotional patterns, Lora empowers women to redefine success on their own terms, through laughter, grace, and presence. Known for her down-to-earth honesty and ability to reframe even the most stressful moments, she reminds us that healing doesn’t have to be heavy, and joy doesn’t need permission.   Connect with Lora Cheadle Website: Lora Cheadle  LinkedIn: Lora Cheadle Instagram: @loracheadle Facebook: Lora Plank Cheadle YouTube: Lora Cheadle-Life Choreography Coaching & Advocacy X: @LifeChoreo Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    49min

  8. 17 DE SET.

    EP355: How Your Next Chapter Is About Remembering Who You Are with Allie Hill

    When life shifts, it’s easy to lose sight of who you are outside the roles you’ve lived. In this soulful conversation, Allie Hill explores reinvention as a return, not a rewrite. Through gentle questions and creative nudges, she shares how to reconnect with joy in small, intentional ways. Whether you’re approaching an empty nest or simply craving more of you, this is your gentle invitation inward.   Key takeaways to listen for  Why reinvention after motherhood is more about rediscovery than change How one playful metaphor reveals the freedom to be curious and explore A true story that proves the universe might already be nudging you toward what’s next What shifts when you self-reflect and take small, intentional steps The surprising way caring for yourself becomes a model for others   Resources mentioned in this episode Pinterest ChatGPT Google   About Allie Hill Allie Hill is a certified life coach and mentor who helps women navigate identity shifts during life transitions, especially in the empty nest years. Known for her warm, relatable approach, Allie empowers her clients to rediscover joy, clarity, and confidence by reconnecting with who they truly are beneath the roles they’ve carried. Drawing from both personal experience and years of coaching, she guides women through self-reflection, intentional living, and creative exploration, not to reinvent, but to remember. Whether through one-on-one coaching, group programs, or her thoughtful content, Allie reminds us that your next chapter doesn’t have to be bold, it just has to be yours.   Connect with Allie  Website: Allie Hill Coaching Instagram: @alliehillcoaching Facebook: Allie Hill Coaching Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    38min
Ver tudo (300)

5
de 5
42 avaliações

Sobre

This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

Informações