The Laura Jane Layton Show – Silencing Your Inner Bully ®

Laura Jane Layton
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

  1. HÁ 1 H

    EP368: How to Rewire Your Response to Old Emotional Triggers with Cedric Bertelli

    Ever catch yourself spiraling over something small and wondering why it feels so big? In this episode, Cedric Bertelli unpacks how emotions are formed, why old patterns keep resurfacing, and why pushing them down doesn’t work. He shares a simple method to tune into your body, allow emotions to resolve, and integrate past imprints so you can reclaim energy, clarity, and presence in everyday life.   Key takeaways to listen for  The science of emotional predictions and how the brain “gets it wrong” Why trauma is about dissociation, not just the event itself The deep truth behind “big T” vs. “small t” trauma Cedric’s 90-second process for resolving emotional spirals How integration, not suppression is the path to emotional freedom   About Cedric Bertelli Cedric Bertelli is the founder and director of the Emotional Health Institute and an Emotional Resolution® Master Trainer. A certified EmRes® practitioner and facilitator, Cedric specializes in helping individuals resolve anxiety, depression, anger, phobias, and other disruptive emotional patterns.   Fluent in English, French, and Spanish, he works internationally with clients and trains professionals—including therapists, coaches, educators, and healthcare providers—to integrate Emotional Resolution® into their practice. In addition to his client sessions, Cedric also teaches parents, educators, and children how to use self-emotional resolution to restore calm and resilience in daily life.   Through his leadership at the Emotional Health Institute, Cedric is dedicated to making the tools of Emotional Resolution accessible to anyone seeking freedom from unwanted emotional reactions and greater emotional well-being.   Connect with Cedric  Website: Emotional Health Institute LinkedIn: Cedric Bertelli Instagram: @cedricbertelli  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    41min

  2. HÁ 2 DIAS

    EP367: How to Support Deep, Restful Sleep Naturally with Karese Laguerre

    We all sleep—but are we waking up truly rested? In this episode, Karese Laguerre, a myofunctional therapist who helps clients strengthen airway muscles for better breathing and sleep. She reveals why poor breathing is a hidden disruptor of rest and how simple practices like nasal hygiene, tongue posture, and throat exercises can transform your nights so you wake up refreshed and energized.   Key takeaways to listen for  “Six-pack abs vs. beer belly” analogy that explains airway muscle strength The proper daytime breathing posture: nasal breathing, lips closed, tongue on the palate Benefits of having bedtime routines and nasal hygiene  Why consistency in bedtime matters more than duration A four-minute conscious breathing exercise set to music that strengthens your airway   About Karese Laguerre Karese Laguerre is a myofunctional therapist, registered dental hygienist, and mother of four whose personal journey uncovered the life-changing impact of orofacial myofunctional disorders (OMDs). After years of watching her children struggle with snoring, chronic congestion, bedwetting, and ADHD diagnoses, Karese discovered that dysfunctional breathing and oral posture were at the root.   A graduate of the University of Medicine and Dentistry of New Jersey and certified through the IAOM, she has completed over 100 hours of advanced training and now serves as a practitioner, speaker, and educator. Through her practice, The MyoSpot, Karese helps clients restore healthy breathing, improve sleep, and create healthier homes. Connect with Karese Website: The Myo Spot  LinkedIn: Karese Laguerre TikTok: @themyospot Facebook: The Myo Spot - Myofunctional Therapy  Instagram: @themyospot Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR  Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    42min

  3. HÁ 4 DIAS

    EP366: Try This and See If It Resets Your Energy in the Moment with Laura Jane

    We all hit those moments when energy dips—a meeting that drags on, a conversation that feels endless, or the post-lunch slump. In this solo challenge episode, Laura Jane shares quick, practical resets you can do without leaving your chair. From wiggling your toes to intentional breathing and soft focus, these simple shifts can calm stress, boost oxygen flow, and bring you back to presence anytime, anywhere.   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    7min

  4. 10 DE OUT.

    EP365: How to Navigate Life Transitions and Fuel Confidence for Your Next Chapter with Lena Wilson

    Sometimes life looks successful on the outside but feels unfulfilling on the inside. In this conversation, transition coach and author Lena Wilson reveals how to recognize when your definition of success has shifted, how to let go of guilt for choosing yourself, and why exploration is the key to finding what fuels you now. Through her own journey of leaving a 25-year HR career and rebuilding after personal challenges, she shows how to reclaim joy, create clarity, and confidently step into your next chapter.   Key takeaways to listen for  How to recognize when gratitude isn’t enough and why it’s OK to desire more Redefining success as your seasons of life evolve Why exploration and curiosity are key to reigniting joy Lena’s story of leaving a 25-year HR career to pursue purpose Creating options for your ideal life and rejecting “default living”   Resources mentioned in this episode Broken Hearts Still Shine by Lena Wilson | Paperback and Kindle  About Lena Wilson Lena M. Wilson is a Transition Coach and the Founder of Real Inspiration LLC, a coaching and consulting company.   With over 25 years of corporate HR and coaching expertise, including experience with Fortune 500 companies, Lena understands the challenges of career pivots, personal transitions, and organizational change. Through her signature framework, The Transition Blueprint™, Lena empowers clients to overcome fear, uncertainty, and overwhelm.   She equips them to build resilience, rediscover hope, and transform doubt into clarity and confidence. With actionable steps, they achieve their goals with renewed focus. The Transition Blueprint™ is a proven framework built on six powerful pillars that guide you through stages of transition.   This structured approach addresses mindset, emotional intelligence, strategic clarity, and momentum, ensuring that her clients don’t just react to change but they navigate it well with intention.   Connect with Lena Website: Real Inspiration, LLC  Instagram: @coachlenawilson  Facebook: Coach Lena Wilson  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.

    43min

  5. 8 DE OUT.

    EP364: How to Reduce Shame by Turning Up the Volume on Who You Already Are with Jacquelyn Emery

    Shame often sneaks in as “I should be different” or “I’m not enough.” In this episode, Jacquelyn Emery explores how to let go of those heavy “shoulds,” stop shaming ourselves for being human, and choose curiosity over criticism. Learn how to shift self-talk into compassion, embrace your true value, and step confidently into the driver’s seat of your life.   Key takeaways to listen for  How to turn inward when you feel triggered instead of blaming outward The “purse on the hook” analogy for carrying and setting down shame, anxiety, or neediness Why replacing shame requires clarity on what you want instead Turning up the volume on your true self instead of trying to change the station Hidden costs of measuring yourself by others’ standards   Resources mentioned in this episode Ep14: Embrace An Unapologetic Self-Love for an Authentically Empowered Life with Jacquelyn Emery | Apple Podcasts    About Jacquelyn Emery Jacquelyn Emery is a certified Life Coach who works with clients to increase emotional well-being, energy, and motivation. She specializes in helping busy women with time management, life balance, and building the confidence to live authentically. Through her signature Life in the Driver’s Seat coaching program, Jacquelyn empowers clients to step out of autopilot and take intentional control of their lives. Connect with Jacquelyn Website: Jacquelyn Emery Coaching  Podcasts: Life in the Driver’s Seat | Spotify  LinkedIn: Jacquelyn Emery Instagram: @jacquelynemery   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.  Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.  If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.  Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.  Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.  Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    44min

  6. 6 DE OUT.

    EP363: Try This and Notice What Happens When You Ask Your Intuition for Answers with Jenn Cohen

    What if the answers you’ve been searching for are already inside you? In this episode, Jenn Cohen is back to brings a powerful weekly challenge: connect with your intuition through a simple seven-day automatic writing practice. Whether you’ve been second-guessing a decision, overthinking commitments, or juggling expectations, Jenn shares how dedicating just five minutes a day can bring clarity, guidance, and peace.    About Jenn Cohen Jenn Cohen is an intuitive consultant, spiritual channel, and former executive with over 27 years in the entertainment industry. After decades of leading teams and navigating high-stakes environments, she felt called to help others reconnect with their inner wisdom. Today, Jenn supports individuals and organizations in aligning with clarity, purpose, and energetic guidance, whether through intuitive coaching, spiritual channeling, or connecting with transitioned loved ones and pets. Her work is rooted in the belief that intuition isn’t a gift for the few; it’s an innate compass available to everyone. Through sessions, workshops, and energy readings, Jenn helps clients build a consistent relationship with their intuition, especially in moments of doubt or transition. Grounded, kind, and deeply intuitive, she brings both lightness and depth to the practice of self-trust, reminding us that our inner knowing is not only real, but always available.   Connect with Jenn  Website: JENN COHEN  Instagram: @jenncohenintuitive LinkedIn: Jenn Cohen Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    6min

  7. 3 DE OUT.

    EP362: How to Change Your Story and Create the Life You Want with Indhushree Rajan

    In a world crowded with expectations and hand‑me‑down beliefs, it’s easy to live by a script that isn’t yours. In this heart‑centered conversation, Dr. Indhushree Rajan returns to share how to reclaim your power, befriend your past, and consciously author what comes next. From simple language shifts to mindset tools, you’ll learn how to paint with more colors on your life’s canvas and create a chapter that feels like you.   Key takeaways to listen for  Differences between reactive reinvention and intentional creation in life transitions Benefits of reframing your narrative and questioning limiting beliefs Why acceptance of your past is essential for authentic growth Simple exercises to shift from “I am anxious” to “I am noticing anxiety here” The role of perspective, storytelling, and daily observation in conscious creation How to honor your unique rhythm instead of measuring yourself by others’ expectations   Resources mentioned in this episode Ep263: Overcoming Bullying Inside and Out with Dr. Indhushree Rajan | Apple Podcasts   About Indhushree Rajan Dr. Indhushree Rajan is a licensed clinical psychologist, life coach, and founder of The Conscious Life Psychological Services. She specializes in helping individuals break free from the limitations of old narratives, release the weight of the past, and step into their fullest, most authentic lives. Drawing from years of clinical experience, Dr. Rajan guides clients to identify beliefs that no longer serve them, shift perspective with compassion, and consciously create new life chapters aligned with their true values. Her work empowers people to embrace who they are, reclaim their inner power, and live with intention, joy, and self-acceptance.   Connect with Indhushree Website: The Conscious Life LinkedIn: Indhushree Rajan, Ph.D.  Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/!    All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    52min

  8. 1 DE OUT.

    EP361: How to Navigate Inclusivity and Authenticity at Work with Savannah Hauk

    In a world full of labels and unspoken rules, it’s easy to overthink connecting with someone different from you. In this candid episode, Savannah Hauk shares her journey as a dual-gender individual and offers practical ways to bridge differences at work and beyond. From asking respectful questions to honoring boundaries, when we lead with kindness, curiosity, and respect, inclusivity becomes effortless.   Key takeaways to listen for  An approach that opens the door to safer and more open conversations Understanding what a long stare might really mean why it isn’t always malicious  Why it’s important to know when and how to approach sensitive topics How listening to personal stories can broaden perspective, deepen empathy, and validate connections The importance of recognizing when assumptions stem from conditioning rather than truth   Resources mentioned in this episode TEDx Talks Google Living with Crossdressing: Defining a New Normal | Kindle and Paperback Living with Crossdressing: Discovering Your True Identity | Kindle and Paperback Gender 101 | Kindle and Paperback   About Savannah Hauk Savannah Hauk is a dual-gender author, speaker, advocate, and co-host of The Fox and the Phoenix Podcast. Best known for her Living with Crossdressing book series, she provides insight, education, and encouragement to gender-expansive individuals and the people who love them. Her work extends beyond the page through TEDx talks, conference workshops, and community events that foster understanding between the LGBTQ+ community and the wider world. Combining personal storytelling with practical advocacy, Savannah inspires others to live authentically, embrace self-acceptance, and create space for compassionate, curiosity-driven conversations.   Connect with Savannah Website: Savannah Hauk Podcast: The Fox and the Phoenix | Apple Podcasts and Spotify LinkedIn: Savannah Hauk Instagram: @savannahhauk   Connect with Us For more information, visit https://LauraJaneLayton.com  For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/   SPONSOR    Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com!   All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.    Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.    If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.    Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital.    Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk.    Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

    42min
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and silence that inner bully that has held you back. This podcast is crafted with busy professionals in mind, those who have lost a sense of self and are ready to take back control of their lives. You've worked tirelessly, and now it's time to redirect that dedication towards your well-being. Every week Laura Jane offers a new challenge, a small tweak in your mindset or daily routine that can reignite your authenticity and start enjoying life. These challenges are designed to be simple and powerful steps towards your self-care and fulfillment. Additionally, we bring you interviews with individuals who've been through the burnout journey and have found their way back to happiness and balance. These conversations aim to inspire you and provide insights that can guide your own path towards a more fulfilling and balanced life. This podcast is your companion on the journey to regaining control over your life. We're here to support you, and we believe that you can find the time and energy for yourself through this podcast. It's time to put YOU first and rediscover the joy in your life.

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