Ever catch yourself spiraling over something small and wondering why it feels so big? In this episode, Cedric Bertelli unpacks how emotions are formed, why old patterns keep resurfacing, and why pushing them down doesn’t work. He shares a simple method to tune into your body, allow emotions to resolve, and integrate past imprints so you can reclaim energy, clarity, and presence in everyday life. Key takeaways to listen for The science of emotional predictions and how the brain “gets it wrong” Why trauma is about dissociation, not just the event itself The deep truth behind “big T” vs. “small t” trauma Cedric’s 90-second process for resolving emotional spirals How integration, not suppression is the path to emotional freedom About Cedric Bertelli Cedric Bertelli is the founder and director of the Emotional Health Institute and an Emotional Resolution® Master Trainer. A certified EmRes® practitioner and facilitator, Cedric specializes in helping individuals resolve anxiety, depression, anger, phobias, and other disruptive emotional patterns. Fluent in English, French, and Spanish, he works internationally with clients and trains professionals—including therapists, coaches, educators, and healthcare providers—to integrate Emotional Resolution® into their practice. In addition to his client sessions, Cedric also teaches parents, educators, and children how to use self-emotional resolution to restore calm and resilience in daily life. Through his leadership at the Emotional Health Institute, Cedric is dedicated to making the tools of Emotional Resolution accessible to anyone seeking freedom from unwanted emotional reactions and greater emotional well-being. Connect with Cedric Website: Emotional Health Institute LinkedIn: Cedric Bertelli Instagram: @cedricbertelli Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Are you ready to transform with a true BFF by your side? Find the perfect coach who’s got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician’s advice or orders based on something you read on our site or hear on our podcast. If you’re having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.
