Integrate Yourself | Discover Yourself & Reclaim Your Health

Allison Pelot
  • 4.8 (55)
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Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.

  1. 9 SEP

    Fitness over 40: coaching wisdom, longevity, and smarter training choices with No Easy Feet Gym

    Send us a text In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach.  We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyone looking to feel stronger, prevent injuries and find the right personal trainer or coach   We discussed: Our fitness formative yearsBenefits of ATG from a coaches perspective - Less myopic training vs. a more intrinsic minimalist approachGetting results from your workout after 50How to best navigate gym options and coaching when you're shopping aroundWorking on the low hanging fruit first for better gains and lasting resultsThe most underrated exercise you're probably not doing enough ofThe right kind of shoe wear and why it matters in your fitness routineAs coaches we can only help our clients as much as we've helped ourselvesThe value of hiring a great coach even for other coachesThe significance of the American garage gym experienceWhat makes coaching rewarding for coaches who've been coaching for 10+ yearWhat's required to be a great coachWhat to factor in when you're shopping for personal training Set up your consultation with Allison here: https://www.pureenergypdx.com/ Online Coaching With Allison Purchase Finally Thriving Here! Connect with Adam & Steven here: https://noeasyfeet.com/ Get my Finally Thriving book here! Purchase Finally Thriving Here! Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

    49 min

  2. 8 AGO

    What is ATG? What It Can Do For Your Body—Why It's The Missing Link In Fitness

    Send us a text Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older. Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and my knee moves almost through its full range again.  And the best part my clients are seeing incredible results from this method of training too! Maybe you’ve seen it online, or maybe you’ve heard people talking about knees-over-toes training and wondered what it's all about. ATG was founded by Ben Patrick (famously known as “Knees Over Toes Guy”) and is highly recommended by trainers and physical therapists. Well, today I’m going to break it down for you—not just what ATG is, but why this method has completely changed the way I train, and how it’s been a missing link in fitness for so long. In this episode, I share: What ATG really is and how it worksWhy it challenges decades of outdated fitness advice & researchThe key principles behind this full-range strength methodHow it bridges the gap between rehab and elite sports performanceWhy it’s never too late to build pain-free strength and mobility - the key to longevity and aging well.Whether you’re an athlete, recovering from injury, or simply want to move without pain, this conversation will give you a whole new way to think about fitness. Want to get stronger, move pain-free, and finally feel amazing in your body? I can help—whether you’re in Portland or online anywhere.  Find me here:  https://www.pureenergypdx.com/holistic-fitness Join my online community here:  https://www.pureenergypdx.com/new-page-2 Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

    18 min

  3. 8 JUL

    Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light

    Send us a text In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper. You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with the sun can reset your circadian rhythm and supercharge your mitochondria. I also share insights inspired by the work of Dr. Jack Kruse, who teaches that light is the most important nutrient for mitochondrial health — even more powerful than food. And finally, we’ll talk about how you can cultivate light from within — through breath, meditation, intention, and connection to Source. If you’ve been doing “everything right” but still feel off… this might be the missing piece. ✨ In this episode, you’ll discover: Why your circadian biology depends on natural lightHow mitochondria store and emit bio-photonic lightWhy sunrise and sunset are crucial times to reset your bodyWhat Dr. Jack Kruse says about sunlight as a quantum health toolHow to bring in light through meditation and spiritual practiceTips to reconnect with nature, rhythm, and your inner radiance📌 Mentioned in this episode: Finally Thriving Community – Join hereFinally Thriving book Dr. Jack Kruse: jackkruse.com🎧 Tune in, step into the light, and start thriving — from the inside out. Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

    23 min

  4. 4 JUN

    Why I Disappeared For A Year (and What I Found)

    Send us a text In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less. From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being. If you’ve ever felt like you’re not doing enough, not being enough, or like you’re constantly performing just to keep up—this episode is for you. You'll hear how rest became my healing tool, how working out became a pleasure instead of a performance, and how midlife became the gateway to reclaiming who I truly am. ✨ Ready to come home to yourself too? Join me inside the Finally Thriving Community—where we explore how to build strength, joy, and true self-trust from the inside out. We’re redefining what it means to thrive—and you’re invited. Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

    8 min

  5. 11/06/2024

    Kyle Bunnelle: Faith, Healing & The Path Within

    Send us a text Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper self-acceptance, faith, and purpose. In this episode, he opens up about transcending adversity, integrating light and shadow, and trusting that life is always guiding us toward our highest potential. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Receive Minute Motivation videos every morning by signing up for the video on his website: https://www.kylebunnelle.com/ Get my Finally Thriving book here! Purchase Finally Thriving Here! Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

    52 min

  6. 22/04/2024

    Dr. Jacqueline Gutierrez: Healing At Frequency Level

    Send us a text Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the emotional roots of disease, and how tools like Biofield Tuning and PEMF can restore balance. We also dive into the often-overlooked challenges of motherhood, nutrient depletion, and frequency imbalances—and how true healing happens when we align mind, body, and spirit. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Connect with Dr. Jacqueline Here: www.thewellnesstrinity.comGet my Finally Thriving book here! Purchase Finally Thriving Here! Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

    1 h y 2 min

  7. 01/04/2024

    Paul Levy: Breaking the Spell of Wetiko

    Send us a text Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko, and decades of Buddhist practice and Jungian study, Paul reveals how this dark force also contains its own medicine. We dive into the quantum nature of reality, the power of creativity as a revolutionary act, and how awakening to our true nature can break Wetiko’s spell and reshape our world. Purchase Finally Thriving Here! Join the Finally Thriving Community Here! Inquire about Personal Training with Allison Here! Connect with Paul Levy here: https://www.awakeninthedream.com   Get my Finally Thriving book here! Purchase Finally Thriving Here! Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

    1 h y 16 min

  8. 11/03/2024

    Sasha Armstrong: Deepening the Human-Canine Bond

    Send us a text Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the communication gap, restore healthy pack energy, and embody your inner Alpha for a harmonious relationship with your canine companions. Connect with Sasha here: Website:  https://www.caninestateofmind.com/about Get my Finally Thriving book here! Purchase Finally Thriving Here! Purchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

    1 h y 11 min
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Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.

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