Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Caitlen Schmidt

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

  1. How to Heal Your Relationship With Your Body Image (Even If You’re in a Fat Loss Plateau)

    10시간 전

    How to Heal Your Relationship With Your Body Image (Even If You’re in a Fat Loss Plateau)

    If you’re stuck in a fat loss plateau, under-eating, and afraid to reverse diet because you’re worried about weight gain—this episode is for you. Caitlen walks you through what true body image healing actually looks like, how chronic dieting has distorted your definition of “comfort,” and how to finally build confidence that lasts beyond the scale. We’re talking real talk on metabolism health, reverse dieting, tracking macros, and how to lose fat in a way that doesn’t sacrifice your self-worth.   🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    38분
  2. Should You Reverse Diet Even If You Haven’t Been Dieting? Here’s What to Know About Metabolism Health & Fat Loss

    9월 17일

    Should You Reverse Diet Even If You Haven’t Been Dieting? Here’s What to Know About Metabolism Health & Fat Loss

    Are reverse diets only for people who’ve dieted before? Not even close. In this episode, we unpack how reverse dieting supports fat loss, metabolism health, and sustainable weight loss—even if you’ve never been in a traditional calorie deficit. If you’re tracking macros and feeling stuck in a plateau, or wondering why your metabolism seems to have hit the brakes, this is for you. You’ll learn the two most common scenarios I see when women need a reverse diet, how metabolic adaptation can sabotage your results, and why reverse dieting might be your most powerful step forward. 🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    26분
  3. Why High-Protein Diets Stall Fat Loss & What to Do Instead

    9월 10일

    Why High-Protein Diets Stall Fat Loss & What to Do Instead

    If you’ve been eating “clean” and focusing on high-protein meals but still feel stuck in your weight loss journey… this episode is for you. We’re unpacking why high-protein diets alone don’t lead to sustainable fat loss, how they can accidentally trigger metabolic slowdown, and why macro tracking is so much more effective than just watching protein or calories. You’ll learn how to support metabolism health, balance hormones, and actually see results using science-backed strategies that go far beyond grilled chicken and sad salads. 🍑 Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    25분
  4. Does Alcohol Really Slow Down Your Metabolism and Sabotage Fat Loss?

    9월 3일

    Does Alcohol Really Slow Down Your Metabolism and Sabotage Fat Loss?

    Ever wonder if that weekend wine or happy hour cocktail is ruining your progress? In this episode, I break down exactly how alcohol impacts your metabolism, fat loss, and hormone health, and why you don’t need to cut it out completely to see results. You’ll learn how to avoid the common mistakes that stall weight loss, and enjoy drinks guilt-free while supporting your reverse diet, metabolic health, and sustainable fat loss goals. 🍑 BPM Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    22분
  5. How to Prep Your Body for Pregnancy by Healing Your Metabolism

    8월 27일

    How to Prep Your Body for Pregnancy by Healing Your Metabolism

    Thinking about pregnancy sometime in the future? Whether it’s a definite plan or a “maybe someday,” this episode is your metabolism prep guide. You’ll learn how metabolism health impacts your hormones, fertility, weight gain during pregnancy, and postpartum recovery. Plus, we’ll chat about how reverse dieting can help you go into pregnancy feeling energized, nourished, and confident.   🍑 BPM Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    28분
  6. How to Lose Fat While Breastfeeding Without Losing Your Milk Supply

    8월 20일

    How to Lose Fat While Breastfeeding Without Losing Your Milk Supply

    If you’re a new mama wondering whether you can lose fat without affecting your milk supply — this one’s for you. In this episode, I break down how your metabolism shifts during pregnancy and postpartum, why traditional calorie-cutting diets don’t work while breastfeeding, and how to safely pursue fat loss through reverse dieting and macro tracking. If you’re stuck in a fat loss plateau and want real, lasting results — without sacrificing your supply — tune in for science-backed strategy and gentle encouragement. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    25분
  7. Why Optavia Doesn’t Work for Long-Term Fat Loss (And What to Do Instead)

    8월 13일

    Why Optavia Doesn’t Work for Long-Term Fat Loss (And What to Do Instead)

    Tried Optavia and gained the weight back? You’re not alone. In this episode, I’m breaking down why programs like Optavia feel effective short term for weight loss, but fail long term — especially when it comes to metabolism health, food freedom, and sustainable fat loss. We’ll dig into how these extreme diets impact your body, why the weight always seems to come back, and what to do instead (hint: it includes eating your favorite foods daily…completely guilt free). If you’ve ever felt stuck in the yo-yo cycle, this episode will be your aha moment.   🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

    31분
  8. What to Eat in the Next 30 Days to Actually Lose Fat

    7월 2일

    What to Eat in the Next 30 Days to Actually Lose Fat

    Tired of Instagram telling you exactly what to eat to lose weight? OR telling you what to eat in 30 days, only to leave you gaining all the weight back, feeling confused, and wondering waht do do next? In this episode, I’m busting the myth that food quality alone leads to fat loss — and teaching you what actually matters if you want real, sustainable results. We’ll talk metabolism health, tracking macros, healing your hormones, and how to follow an 80/20 approach that includes both nutrient-dense food and wine, chocolate, or fries without guilt. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review

    12분
모두 보기(100개)

4.9
최고 5점
203개의 평가

소개

I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

정보

좋아할 만한 다른 항목