Drama-Free Healthy Living With Jess Cording Jessica Cording, MS, RD, CDN, INHC

📌Check the Shimmer website HERE
 
In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording interviews Chris Wang, the founder of Shimmer, an AI-assisted ADHD life coaching platform.

They delve into Crystal's personal journey with ADHD, diagnosed at 29, and how it led to the creation of Shimmer aimed at helping others cope and thrive.

Key topics include navigating ADHD symptoms, understanding its impact on daily functioning and relationships, and exploring self-care essentials for those affected by ADHD.

The discussion also covers gender differences in ADHD presentation, the process of getting diagnosed, and the importance of advocacy. Highlighting Shimmer's unique approach to ADHD coaching and personal self-care insights, the episode offers valuable support and resources for individuals with ADHD and those seeking to understand more about the condition.

🖋️ Some key points 
 
(00:37) Deep Dive into ADHD with Chris Wang
(00:42) Understanding ADHD: Symptoms, Diagnosis, and Personal Journeys
(14:18) Navigating ADHD: Strategies and Self-Care
(16:50) Introducing Shimmer: A New Approach to ADHD Coaching
(22:16) Personal Insights and Self-Care Essentials for ADHD

Christal Wang BIO
 
For Chris Wang, she was 29 when she was diagnosed with ADHD. While a light went off with the diagnosis, she lived most of her life feeling frustrated and like she was failing. Now, she's on a mission to help women just like her. 
Chris created Shimmer, an AI-assisted, ADHD live coaching platform that meets women where they are in life, helps them cope, stay accountable and see real results. They have already helped thousands of women – 83% of their members have reported improvement in symptoms in just six weeks. Shimmer is affordable too, costing up to 10 times less than traditional coaching methods.

🌎 Connect with Christal Wang

Shimmer https://www.shimmer.care/
Instagram https://www.instagram.com/chriswangstal/
LinkedIN https://www.linkedin.com/in/wangchristal
Facebook https://www.facebook.com/shimmer.health
X https://twitter.com/shimmer_care

🎤 Podcast post-production EZPZ Podcasting. 
 

All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day.
 
As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and cravings.
 
I’ve always talked a lot about the importance of protein with my clients. Aside from supporting satiety, protein is important for building and retaining muscle, a key part of long term metabolic health. 
 
Tune into the episode to hear some of my go-to high-protein breakfast ideas! If you know of someone who would benefit from it, feel free to share this episode with them!
 
Want to learn more? I also have a blog post on this topic where I share some of my favorite high-protein breakfast recipes: https://jessicacordingnutrition.com/10-high-protein-breakfast-ideas-that-arent-eggs/ 
 
Additional Resources:
For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at https://jessicacording.substack.com/ 
 
To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.
 
If you like what you hear, leave a 5-star review on apple podcasts HERE.
 
Connect with me!
IG: @jesscording
TikTok: @jesscording
Facebook: @JessicaCordingNutrition
X: @JessCording
 

📌GET THE BOOK: LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
 
In this episode of 'Drama Free Healthy Living with Jess Cording,' host and registered dietician Jess Cording interviews Dr. Jeff Karp, a Harvard Medical School professor and MIT bioengineer.

They delve into how to leverage brain power and the wisdom of nature for better health and wellness.

Dr. Karp shares his journey from struggling with ADHD to founding over a dozen companies and discusses his new book 'Lit,' which explores learning from nature to enhance our lives.

The conversation covers topics like neurodiversity as a superpower, the importance of asking questions to fuel curiosity, and practical tips for incorporating nature into daily life to reduce stress and improve wellness.

Dr. Karp also emphasizes the importance of gradual progress and curiosity in achieving a healthier lifestyle. Additionally, Jess shares her insights on setting achievable goals and the concept of activation energy in forming new habits.

🖋️ Some key points 
 
03:12 Understanding ADHD: Beyond the Disorder
05:12 Jeff's Personal Journey with ADHD and Discovering Nature's Impact
09:15 Harnessing Nature for Mental Wellness and Creativity
15:01 Practical Tips for Connecting with Nature in Urban Environments
19:06 Exploring the Interconnectedness of Nature and Gratitude
23:46 Unlocking Brain Potential Through Neuroplasticity
25:25 Imagination as a Pathway to Innovation
26:38 Turning Imagination into Innovation: A Strategy for Success
28:22 The Entrepreneurial Journey: From PhD to Founding Companies
30:14 Harnessing the Power of Community and Networking
39:24 Embracing Neurodiversity: Turning Challenges into Superpowers
45:36 Healthy Living as a Path, Not a Destination

Jeff’s BIO

Jeff Karp, PhD, is a Harvard Medical School professor and MIT bioengineer dedicated to translating nature’s wisdom into both medical therapies—surgical glue inspired by slugs, 
a diagnostic for cancer based on the tentacles of jellyfish, and surgical staples based on the 
quills of a porcupine—and self-help tools to reclaim your energy and attention.
These tools have helped Karp—who struggled with ADHD as a child and found inspiration 
in nature to channel creativity and focus—co-found more than a dozen companies that have raised~$600 million and run the Karp Lab at Mass Gen Hospital. In LIT (William Morrow; April 9, 2024), he outlines critical lessons we can learn from nature and teaches us how to apply them to our lives. 

🌎 Connect with Jeff Karp

Website www.Jeffkarp.com
Instagram: @mrjeffkarp https://www.instagram.com/mrjeffkarp/ 
Twitter https://twitter.com/MrJeffKarp/status/1772689391682507211

🎤 Podcast post-production EZPZ Podcasting. 

📌Check out The Feelings Journal: amberrae.com/feelings-journal  
 
In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert.

Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as 'Choose Wonder Over Worry' and 'The Feelings Journal'.

The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the transformative aspects of journaling for personal well-being.

Amber emphasizes the importance of starting small with journaling and how it can serve as a tool for self-discovery, healing, and cultivating a healthy relationship with one's emotions. Additionally, tips and experiences are shared regarding the benefits of analog journaling over digital journaling apps, providing listeners with insights into making journaling an enriching part of their wellness routine.

🖋️ Some key points 
 
(00:46) Diving Deep into Journaling with Amber Wright
(02:53) The Transformative Power of Journaling
(08:59) Unpacking Emotions and the Feelings Journal
(16:52) Starting Your Journaling Journey
(21:14) Exploring Journaling Tools and Techniques
(24:31) Understanding Parts Therapy and the Dialogue Technique
(30:18) Wrapping Up: Healthy Living Insights
(31:41) Farewell and Next Steps

Amber’s BIO

Amber Rae is an international bestselling author, speaker, and journaling expert who’s on a mission to help people harness the wisdom of their emotions. She’s the author of Choose Wonder Over Worry, The Answers Are Within You, and most recently, The Feelings Journal. Her writing and illustrations reach nine million people per month in over 195 countries, and her work has been featured in The New York Times, New York Magazine, TODAY, SELF, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber’s spoken and led workshops at celebrated brands Kate Spade, Microsoft, Merrill Lynch, Lululemon, Unilever, and TED, among others. Through her website and popular social media channels, she's launched public art movements, global journaling challenges, and life accelerator programs. Previously, Amber helped Seth Godin launch a publishing venture with Amazon, and worked with brands like Apple, Dove, and Kimberly Clarke on their marketing campaigns.

🌎 Connect with Amber Raw

Link to the Artist’s Way: https://amzn.to/3HuFFhA
Finding Your Own North Star: https://amzn.to/3HyDkC5
Link to The Feelings Journal : amberrae.com/feelings-journal  
Journals mentioned: Moleskin (https://amzn.to/4960xI8 ) and Sugar paper (https://amzn.to/3SR12jI )
Pilot g2 0.5 pens: https://amzn.to/3So93eo
instagram.com/heyamberrae
twitter.com/heyamberrae

🎤 Podcast post-production EZPZ Podcasting. 

In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into:
The Connection Between Fatigue and Food Cravings
The Pitfalls of High-Sugar, High-Carb Food
Strategies for Managing Fatigue-Induced Cravings:
The Overthink-Proof Plate Method For Simplifying Healthy Eating
 
Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By implementing simple strategies and embracing balanced nutrition, we can better navigate the connection between tiredness and cravings.
Additional Resources:
For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at jessicacording.substack.com. I even have a whole post there dedicated to this topic. 
To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. 
 If you like what you hear, leave a 5-star review on apple podcasts HERE. 
Connect with me on IG  @jesscording 

📌Check out the Hormone Balance Bible HERE
 
In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Shawn Tassone, a recognized expert in gynecology and obstetrics, known as America's holistic gynecologist. As the first physician double board certified in obstetrics and gynecology by the American Board of Integrative Medicine, Dr. Tassone discusses his approach towards women's health, focusing on providing comprehensive care while dispelling myths surrounding the subject. They talk extensively about medical gaslighting, hormone imbalances, and women's wellness; the importance of a more balanced relationship with food and fitness, insights on self-care, and fostering an active role in patients' care. The discussion also touches on the supplement industry and the importance of self-advocacy for patients.

🖋️ Some key points 
 
(00:52) Guest Introduction: Dr. Shawn Tassone
(02:42) Dr. Tassone's Journey into Medicine
(03:00) Challenges of Being a Male Gynecologist
(04:32) The Role of Personal Experiences in Medical Practice
(07:53) The Importance of Patient Advocacy
(12:38) Understanding Holistic Gynecology
(19:13) The Impact of Language in Medical Practice
(23:35) Addressing Medical Gaslighting
(26:28) A Personal Health Scare: The Importance of Self-Advocacy
(27:11) The Misdiagnosis Dilemma: A Doctor's Perspective
(27:36) How to Advocate for Your Health: Tips from a Doctor
(31:42) The Truth about Supplements: A Doctor's Take
(37:13) The Reality of Being a Healthcare Provider: Personal Experiences
(38:09) The Importance of Self-Care for Healthcare Providers
(46:13) The Truth about Hormonal Archetypes: Insights from a Doctor
(47:49) The Meaning of Healthy Living: A Personal Perspective

Shawn’s BIO
Shawn Tassone MD, Ph.D., known as America’s Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. Dr. Tassone is a practicing OBGYN in the Austin, Tx area, hormonal expert, author, speaker, highly rated patient advocate, creator of the world’s first integrative hormonal mapping system, and host of the Confessions Of A Male Gynecologist podcast. In his 20+ years of practice, he's listened to over 50,000 women's stories and is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, to name a few. His latest book, The Hormone Balance Bible, published by HarperCollins, is available for purchase worldwide.

🌎 Connect with Shawn Tassone

Website: https://www.drshawntassone.com/

Facebook: @tassonedoc
Instagram: @shawntassonemd
TikTok: @shawntassonemdphd
Pinterest: @shawntassonemdphd
Twitter: https://twitter.com/tassonedoc
YouTube: www.youtube.com/c/ShawnTassoneMDPhD
LinkedIn: linkedin.com/in/shawntassonemdphd
Podcast: www.tassonemd.com/podcast
Book: www.tassonemd.com/hormone-balance-bible

🎤 Podcast post-production EZPZ Podcasting.