Episode 145 - How to Decrease Drama

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing. In this episode we are talking about how to decrease drama in your life. We do this by not being surprised by usual behavior, not villainizing things and people, avoiding black and white thinking, realizing when it's time to stop talking about something, and more. Enjoy!