Just B Podcast

Rebecca McDowell
  • 1.0 (1)
  • SELF-IMPROVEMENT

Let's get REAL! A podcast focused on helping others create a life of abundance and joy, one episode at a time!

Episodes

  1. 04/29/2020

    Episode 7 _ Misconception of Overnight Success

    About this episode:  - Let's talk about why it is that we expect success to happen overnight  - Instantaneous gratification limits our ability to recognize the satisfaction in hard earned rewards in life  - Short cuts, cut short, long runs  Resources:  - Instagram: @justbpodcast  - Email: rebecca@rebeccamcdowell.net  Guys, we have to accept the fact that success is earned and not given. You have to put in sweat equity, time, and sacrifice in order to achieve massive success. This should not be looked at as a negative thing, but as inspiration to you that every single majorly successful person has had to earn their place in history. So why not you?

    10 min

  2. 04/20/2020

    Episode 6 _ Focusing on the POSITIVE

    About this episode: - Appreciating the little improvements we are making as a society and community - The satisfaction of taking our time to do things right instead of just doing them  - Being proactive vs. reactive  - How the minor gratitude has shifted into major gratitude  Resources: - Instagram: @justbpodcast - Email: rebecca@rebeccamcdowell.net Let us all just take a minute to focus on some positive aspects of this quarantine! What we focus on expands, so let's choose to expand more positivity and encouragement to our community, families, and loved ones!! Stay safe out there my friends and thank YOU for listening ~  xx

    13 min

  3. 04/17/2020

    Episode 5 _ Beyond the Self !!

    About this episode: - One of the most important questions you have to ask yourself when wanting to start something new is: "Why do I want to do this?" "What is my driving purpose/desire?"  - Making decisions based on what is inherently good for a community will bring you way more satisfaction than making decisions based entirely on selfish gain - Purpose is the feeling that you have when you overcome resistance or a challenge and Passion is what pushes you through that resistance  - It is when we dig deep within ourselves and connect with our souls, that we discover our true purpose in this life.  Resources:  - Instagram: @justbpodcast - Email: rebecca@rebeccamcdowell.net Starting a new venture, or really just anything that is new, takes a lot of time and energy. Before you begin, take the time to really ask yourself why you are wanting to do what you are about to do. So many of us forget that the journey to happiness is one of our main purposes in life and if the life you are living is not contributing to that journey, what is it that you need to change?

    25 min

  4. 04/15/2020

    Episode 4 _ 5 Tips for Planning a New Business

    About the episode:  5 best practices that you can implement in your business TODAY to set you up for success TOMORROW  - 1) Stop hanging out with negative people and Start surrounding yourself with people who support your vision and who can provide you with guidance  - 2) Ask deliberate questions - The better the question = the better the answer  - 3) Stop listening to your own limiting beliefs  - 4) Plan out the financials and costs for doing business by the PENNY  - 5) Do not overthink it!  Resources:  - Instagram: @justbpodcast - Email: rebecca@rebeccamcdowell.net  Whether you are in the beginning stages of planning your business or if you have been in business for a while, these 5 tips will help you grow your business in new ways. They are also just great life lessons to implement, no matter what! Thank you for listening and holla at your girl if you need more advice!

    16 min

  5. 04/10/2020

    Episode 3 _ How I have overcome financial stress, anxiety, and uncertainty in my life

    In this episode, I share my financial story of having to endure losing everything when I was in High School and learning how to cope with financial uncertainty. I know there are a ton of people and businesses out there that are feeling these financial pains and I hope that my story, and what I have had to learn, will inspire those who need it the most right now 🤍 Resources:  @justbpodcast rebecca@rebeccamcdowell.net Topics discussed in the video: - If you are struggling financially, it is important to become money conscious and to really distinguish the difference between necessity and want - Allowing yourself to take this time to take a step back and look at your business from a bird’s-eye view (remember, some of the best business strategies were discovered in the most difficult of times) - Realizing that pain and adversity are prerequisites for growth and prosperity Please feel free to reach out if you need someone to talk to. It is so important to know that you are never alone!

    21 min

  6. 04/06/2020

    Episode 2 _ Responding to Difficult Times

    About this episode:  - Elaborating on how I pull myself together, even when I am experiencing difficult situations and times - Recognizing that we can only control how we respond to certain situations, and not the situations themselves - Encouragement to keep pushing forward!  Resources:  - Instagram: @justbpodcast  - Email: rebecca@rebeccamcdowell.net  We are all experiencing some pain points in our lives right now and it is easy to give in to the negativity that comes with difficult times. However, you are capable of perseverience and I share some of my own personal struggles that allow you to resonate with what I have gone through as well. Thank you so much for listening and sending you lots of love!!

    13 min
  7. Episode 1 _ Why seeking validation from other people is holding you back!

    04/03/2020

    Episode 1 _ Why seeking validation from other people is holding you back!

    About this episode:  - Discovering why making decisions based on other people's approval is not benefiting YOU  - Asking for advice and then formulate your own opinion - Taking action and listening to your inner voice  Resources:  - Instagram: @justbpodcast    Hey guys!! Welcome to the Just B Podcast! Thank you so much for coming along with me on this journey! In this episode, we will discuss how other people's opinions are holding you back from taking action that is needed in order for you to be happy. We all need support systems in our lives... however, it is important to prioritize yourself and trust in your own inner voice - xx

    7 min
  • 7 Episodes

About

Let's get REAL! A podcast focused on helping others create a life of abundance and joy, one episode at a time!

Information

  • Creator
    Rebecca McDowell
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Rebecca McDowell
  • Show Website
    Just B Podcast