Get It Got It Girl: Transforming Toxic Patterns

Get it Got it Girl
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Transformation coach and emotional intelligence strategist. Helping others to break unhealthy patterns.Whether it be heartbreak, family dynamics or career shifts. Looking for my BOLD pathfinders. Let's find your spark again.

  1. 23시간 전 · 보너스

    BONUS: I Stomped a Pumpkin and Found Peace

    Send us a text ****Quick challenge: How many times did I say - like - in this episode? **** What if the loudest breakthrough comes from a quiet no? We went fully uncut to trace the real work of change—honoring anger without shame, naming gaslighting as it happens, and refusing to step back into roles that never fit. It starts with a week of wild emotions and a plastic pumpkin stomp, and moves into practical tools: effortless meditation to unhook from racing thoughts, breath work to calm the body, and the radical act of not attending every argument you’re invited to. We talk about career crossroads and the gut-level signal that says “not this” when the old job tries to pull you back. Instead of chasing approval and quick wins, we’re building a life that helps people, even if it means slower steps and more uncertainty. Applications pile up, doubt shows up, and then something better arrives—healing that feels like real sleep, a steadier voice, and a vision that includes writing, speaking, and serving. The trade-off is clear: invest in yourself, not in numbing habits or environments that trigger you. There’s relief in the ordinary. Clearing a bed stacked with books restores rest. A botched pancake becomes comic therapy. Dating apps turn into a lesson in discernment: choose substance over noise. We talk living alone for the first time at 52, reworking money stories, and swapping people-pleasing for boundaries that keep your nervous system safe. Along the way we tease a simple practice we call Mirrorback(TM)—a way to reflect truth to yourself and step out of the scapegoat script for good. If you’re standing at the edge of an old pattern, this raw bonus cut is your nudge to choose yourself. Subscribe, share with a friend who needs a boundary boost, and leave a review with the one pattern you’re ready to ditch. Your next brave step starts here. Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

    25분

  2. 23시간 전

    Episode #9 Silent Healing, Loud Growth

    Send us a text What if the most powerful step in healing isn’t telling the story again, but choosing not to? I open up about moving from constant explaining to a quieter, deeper clarity—one grounded in self-trust, contentment, and the courage to release old narratives that no longer serve me. We walk through a simple but vivid metaphor: imagine being at the bottom of a pile where each “player” is a weight—guilt, shame, failure, fear. Then we start lifting them off, one by one, with practical choices: therapy that helps you name what’s real, journaling to process truth, and small actions that break perfection paralysis. I share how creating this podcast became an unexpected mirror for growth, and how choosing to give myself closure changed everything. The shift isn’t about denying pain; it’s about honoring it without letting it define the future. Together we look at the patterns that numb us—doom scrolling, overworking, drinking, gambling—and how to feel fully without collapsing. We talk about contentment as a daily practice, not a someday prize, and the joy that comes from simple wins, like a warm holiday with family that used to trigger grief. You’ll hear prompts to rewrite your story with agency: Where do you want to live? Who nourishes you? What rhythms make you steady? Along the way, we focus on self-worth, emotional intelligence, and sustainable growth that sticks. If you’re ready to stop chasing closure and start granting it, this conversation will give you language, tools, and courage to begin. Subscribe, share with a friend who needs it, and leave a review to support the show. What’s the first “weight” you’re ready to lift off today? If you're in emotional crisis or facing abuse, please know you're not alone.  I've included resources below that may support you. Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

    14분

  3. 10월 27일 · 보너스

    BONUS The Moment You Stop People Pleasing and Start Living

    Send us a text We share a raw confession about leaving a gaslit relationship, breaking people-pleasing patterns, and choosing everyday joy like swimming and pancakes. We set boundaries, own our flaws, and map a path toward clarity, discipline, and self-respect while living with ADHD. • owning purpose without apology • choosing joy over approval • gaslighting, narcissistic patterns, and leaving • boundaries that protect dignity • self-responsibility and unlearning childhood habits • ADHD as challenge and strength • cognitive dissonance, self-doubt, and decision-making • gentle language, pauses, and repair • building self-esteem through kept promises • reworking the show to be raw and real Follow me because I’m sure we’re gonna be on an interesting ride Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

    14분

  4. 10월 27일

    Episode #8 You Don’t Quit Before the Miracle When You’re Rebuilding Your Life

    Send us a text We share an envision visualization turns into daily actions that break toxic patterns. We get honest about doubt, clutter, money, and comfort, and we choose routines that protect progress without chasing external approval. • narrowing our focus to serve bold pathfinders • using alignment as prompts for disciplined action • building a morning routine that reduces friction • treating clutter as an energy and time drain • reframing money habits with simple rules • using breathwork to interrupt self-sabotage • choosing comfort we create over numbing comforts • setting deadlines and keystone habits for momentum • inviting listener reflections and stories to share Please follow me. Please share an episode or rate the episode. Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

    21분

  5. 10월 22일 · 보너스

    BONUS Envison, One Year Ahead - Visualization Only

    Send us a text We guide a calm visualization to map a perfect, ordinary day one year ahead, turning vague hopes into clear choices about home, routine, work, and relationships. Practical prompts help you notice fear, choose safety and expansion, and take the next small step. • grounding, comfort, and safety cues • imagining location, home, and companions • morning rituals that set energy and intent • food choices for joy and wellbeing • work, calling, and the pull you feel • learning paths using classes, mentors, and AI • boundaries that protect your sparkle • honoring night owls and morning people • closing the loop with one next step Take some moments to yourself and take the next step in finding your perfect day Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

    16분

  6. 10월 22일

    Episode #7 Design Your Destination: A Guided Future Self Visualization

    Send us a text What if your life had a GPS and you could set the destination one year ahead? We walk you through a grounded, heart-centered visualization to design a perfect, typical day—where you wake up, who you’re with, how you work, and the nightly rituals that help you switch off. This is reinvention made practical: calm your body, see the details clearly, and choose small steps that compound into a life that fits. We start by slowing the nervous system with simple breath work, then build the scene with specific prompts: location, home, and the people who nourish you. From there, we map the micro-choices that shape everything—morning routines, breakfast, and the first conversations you allow into your day. We explore career clarity with honest questions about purpose, entrepreneurship, and staying in your current role with healthier boundaries. Midday resets, movement, and food choices help maintain energy, while evening rituals and brain-dump lists create a safe, expansive environment that protects your rest and your goals. Expect a gentle mix of emotional intelligence tools and clarity coaching, plus one concrete challenge to carry into the week: choose two areas from your vision and outline one or two actions for each. Whether you’re craving a new city, a kinder schedule, or work that feels true, this guided practice gives your mind coordinates to follow and your heart permission to lead. If the exercise stirs emotions, that’s data you can use—we model how to break big feelings and big goals into workable parts. Subscribe, share with a friend who’s ready for change, and leave a review telling us which part of your perfect day you’ll start building today. Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

    16분

  7. 10월 17일

    Episode #6 What Would You Do If Fear Wasn’t An Option

    Send us a text What if fear isn’t a stop sign but a signal that you’re near something you truly want? We open a new series on reinvention with a straight look at the stories that keep us small and the gentle, doable steps that move us forward. Tina gets honest about leaving a toxic relationship, walking away from a draining job, and pressing record on a podcast before she knew how to edit—proof that progress beats perfection and learning in public can be a strength. Together we unpack the most common limiting beliefs—too old, not qualified, don’t know how, not healed yet—and flip them with practical reframes. You’ll hear how to build a simple roadmap, take baby steps, research what calls you, and even outsource the pieces that stall you. We also trace where fear originates: past failures that taught the wrong lesson, family scripts that no longer fit, and well-meaning advice that needs a filter. Judgment will come either way, so we choose truth over approval and action over rumination. This conversation blends emotional intelligence with real-life tactics: journaling or note-taking to capture desire, setting micro-goals, auditing self-talk, and embracing the messy middle. If you’re considering a career change, a creative project, or a personal reset, you’ll leave with a humane plan and the confidence to start now. Your next chapter doesn’t require permission slips from anyone else—you write it with each small step you take. If this resonates, follow the show, share it with someone who needs a nudge, and leave a quick review so more people can find these tools. Then tell us: what’s the one small action you’ll take this week toward your reinvention? https://www.buzzsprout.com/2544068/support Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

    18분

  8. 10월 16일 · 보너스

    Bonus: Freestyle singing over beats... Having fun, showing my goofy side.

    Send us a text Join me  Just vibin’ — silly freestyle meets soul work. I'm dropping a playful track over royalty-free beats, proving healing doesn’t have to be heavy. Laugh, nod, and ride the rhythm of reinvention. Support the show National Suicide Prevention: 988 US National Domestic Violence Hotline: 800-799-7233 Crisis Text Line: Text HOME to 741741 Disclaimer: This content is for emotional clarity and creative healing. It is not a substitute for therapy or professional mental health support.

    1분
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Transformation coach and emotional intelligence strategist. Helping others to break unhealthy patterns.Whether it be heartbreak, family dynamics or career shifts. Looking for my BOLD pathfinders. Let's find your spark again.

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