25 min
Episode 67: Tools deal with stress eating, anxiety, uncertainty and how to overcome binge eating impulses Don't Eat Your Feelings with Mindfulbellie
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- Health & Fitness
Episode 67: Tools to deal with stress, anxiety, and how to overcome binge eating impulses
Solo-sode with Ellie-Ellie shares practical tools she uses with clients and herself to overcome stress eating, sugar addiction, and numbing out with food
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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
Episode 67: Tools to deal with stress, anxiety, and how to overcome binge eating impulses
Solo-sode with Ellie-Ellie shares practical tools she uses with clients and herself to overcome stress eating, sugar addiction, and numbing out with food
---
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support
25 min