Episode 7 | Human Performance: Fasting Changes Everything

In this episode of the Married 2 Marketing podcast, Laura and Todd discuss the topic of fasting and its impact on health and business. They share their personal experiences with fasting and the benefits they’ve seen, including weight loss, improved energy, and healing of various health conditions.

They explore different types of fasting, such as intermittent fasting and multi-day water fasting, and discuss the importance of timing the eating window. They also address the challenges and discipline that fasting requires, as well as the emotional and mental journey that goes with it. Overall, they encourage listeners to give fasting a try and reap the benefits for their overall well-being.