Relate-Able

Dr. Amber A. Price
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Relate-Able is the podcast for women who want stronger relationships without losing themselves. Hosted by Dr. Amber A. Price (PhD in Marriage and Family), each episode blends real stories and research-backed insights to help you stop people-pleasing, set healthy boundaries, and rediscover your authentic self. Whether you’re navigating motherhood, marriage, or burnout, you’ll find practical tools to build confidence, improve communication, and create deeper connection with your partner, kids, and yourself.

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  1. 2일 전

    Episode 10: Feeling the Holiday Magic Yourself This Season

    When you’re the magic maker, it can be easy to end the season feeling more frantic and frazzled than calm and connected. You want to create magic for your people but you are exhausted. And it would be nice to feel the magic too. This episode is a followup to episode 9 about a simple mindset shift that helps you feel more connected to your people, but this time we’re talking about how you treat yourself. And we’re putting it in a holiday context so that you can feel the magic this year too. Episode Page: https://amberaprice.com/episode-10-feeling-the-holiday-magic-yourself-this-season/ Additional Resources: Get The Magic Maker's Guide to Feeling Less Drained this Holiday Season Listen to Episode 9, the first part of this 2 part series You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    23분

  2. 12월 1일

    Episode 9: Creating Connection without Adding More to Your To Do List

    Connection with other people is one of the best parts of life, but sometimes we don't feel as connected as we wish we did. Sometimes our relationships feel surface level or superficial and many people feel lonely—even when surrounded by people. On top of that, many of us feel incredibly busy and sometimes overwhelmed. We'd like better connection with other people, but we are already pouring so much into caring for others that it feels like what more can we do? In this conversation with Dr. Rebecca Clarke, we discuss a way to change the level of connection you feel...that has nothing to do with adding more to your to-do list and can be done anytime, anywhere in about one minute. Episode Page: https://amberaprice.com/episode-9-creating-more-connection-without-adding-to-your-to-do-list/ Additional Resources: Read more about How to Have Healthy Relationships With OthersLearn about how self-silencing often gets in the way of real connection: Self-Silencing 101Check out this podcast episode: The Importance of YOU in Your Relationships You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    36분

  3. 11월 24일

    Episode 8: Doing Less without the Guilt

    If you had a day entirely to yourself with absolutely no expectations of productivity on you — no chores to do, no one else’s needs to see to, now worries that you weren’t getting enough done, just you and your time and whatever you wanted to do — what would you do? And how do you feel when you think about it? Like it would be a dream come true? Or does it make you anxious (because for so many of us, rest feels like a luxury we have to earn — not something we’re simply allowed to have)? We already talked in episode 5 about doing it all and still not feeling like it’s enough. We talked about why we sometimes feel that way—how easy it is to tie our sense of self-worth to getting things done so that feeling productive feels like safety and rest feels like risk. Today we’re doing to build on the why behind not feeling like enough and putting it into permission to act. Permission to do less and lose the guilt and even find joy in doing just that. Episode Page: https://amberaprice.com/8-doing-less-without-the-guilt/ Additional Resources: When you’ve lost little pieces of yourself and need help feeling like you can safely do less without feeling selfish, the Reclaim program is a great place to startIf you’re a mom who has a hard time prioritizing yourself sometimes, this article about making time for yourself as a mom might be just the thing You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    23분

  4. 11월 17일

    Episode 7: Self-Silencing: What It Is, Why Do We Do It, & How to Stop

    You have a good life — and you know it. You’ve got people you love and people who love you back. You’ve got opportunities, routines, responsibilities. From the outside, everything looks fine. But lately, it feels like you’re running on empty — doing all the right things, carrying all the right responsibilities — and still feeling strangely disconnected. In this episode, we’re talking about a quiet pattern that can erode our sense of self and the connection we feel with others. It’s called self-silencing — the habit of quieting your needs, opinions, or desires to keep the peace or meet expectations. Most of us don’t even realize we’re doing it. But over time, it leaves us feeling disconnected — from our people, and from ourselves. Episode Page: https://amberaprice.com/7-what-is-self-silencing-how-do-i-stop Additional Resources to Help You Stop Self-Silencing:  Here is the Self-Silencing Quiz that I mentioned several times in the episode to help you spot which pattern is showing up most for youHere is a hub of self-silencing resources, a Self-Silencing 101 to help you understand it and start to changeJoin the Reclaim program to get guided help spotting and changing self-silencing in your own life and relationships You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    27분

  5. 11월 10일

    Episode 6: Noticing the Good Without Ignoring What’s Hard

    Life is busy, messy, and full — and sometimes it feels like the hard stuff takes up all the space. But every now and then, there’s a quiet moment that catches you off guard — a small laugh, a warm kitchen, a simple night that just feels good. Those little glimmers can change everything, if we actually notice them. In this episode, I’m joined by Rachel Nielson from the 3 in 30 Podcast to talk about how to find those “flecks of gold” in your everyday life — without pretending everything’s fine. We’re digging into how to see the good and be real about what’s hard, and why that balance can help you feel more grounded, grateful, and connected to the people you love. Episode Page: https://amberaprice.com/episode-6-noticing-whats-good-without-ignoring-the-hard Additional Resources: Two 3 in 30 episodes with Amber as a guest: How to Plan for an Energizing Not Exhausting Holiday Season Self-Silencing: What Is It & How Can We Stop Doing It? Join the 30-Day Challenge for gentle, daily prompts to reconnect with yourself — not by doing more, but by doing differently You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    33분

  6. 11월 3일

    Episode 5: When Doing Everything Right Still Isn’t Enough

    You’re doing all the things — taking care of everyone, getting the work done, staying kind, showing up. You check the boxes, juggle the lists, and somehow still end each day with that whisper: “I didn’t do enough.” You’ve tried to fix it by doing more, controlling more, organizing more… but that sense of “not enough” never goes away. And it’s exhausting. In this episode, we talk about why more effort isn’t the answer, what’s really fueling that inner pressure to “do it right,” and how to start changing the way you measure your worth — so you can finally exhale and feel like yourself again. Episode Page: https://amberaprice.com/5-when-doing-everything-right-isnt-enough/ Additional Resources to Help You Feel Like Enough: Take the Self-Silencing Quiz to spot which pattern keeps you in “doing more” mode — and how to start loosening itJoin the 30-Day Challenge for gentle, daily prompts to reconnect with yourself — not by doing more, but by doing differently You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    20분

  7. 10월 20일

    Episode 4: Quieting the Inner Critic

    If you've ever driven home after a party or after lunch with a friend and replayed something you said or did that made you feel dumb, you know what we're talking about with an "inner critic." And it's relatable because we all do things we are embarrassed about and things that get that inner critic talking loudly. But what if you knew that the inner critic was just trying to protect you? What if it was about keeping you safe from the perceived dangers of rejection or failure? The power of the inner critic in making you feel bad can be quieted when you can recognize that it's just trying to protect you but doing it in the wrong way. Then you can learn to recognize this, reframe it, and replace it with true thoughts.  Episode Page: https://amberaprice.com/4-quieting-the-inner-critic Resources: Learning to spot that inner critic and quiet it is foundational to everything we do in the Reclaim program Learning how to Strengthen Your Sense of Self can be a key aspect in quieting that inner critic Take this free quiz to learn how self-silencing might be at the root of that inner critic You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    18분

  8. 10월 13일

    Episode 3: Finding Yourself Again When You Feel Lost

    Here are some actual phrases that women have said to me this month that might sound familiar to you too: “I kinda feel like I’ve lost myself!” or I want to start “feeling like a main character again” or I want to stop “hiding in my relationships.” Do you see a common thread in those words like I do? These women want to feel like themselves again. They want to feel like they know who they are and like they can show up in their own lives and not feel like they are disappearing or lost. But sometimes they worry that they will ruin their relationships if they prioritize themselves in any way. But the great news is that research shows that knowing who you are and feeling like you can be yourself is crucial to having good relationships. In this episode, we talk about why you might feel a little lost, why that can be a problem, and small ways you can start to feel like yourself again.  Episode Page: https://amberaprice.com/2-setting-healthy-boundaries/ Additional Resources to Help You Find Yourself Again If You Feel Lost: Remember that small steps matter. I've set up a 30-Day Challenge that will help you do this is small and doable ways over one monthRead about How to Stop Feeling Like You're Losing Yourself in MotherhoodA letter to The Woman Who Can't Remember the Last Time She Had an Hour to HerselfMy example of losing myself in friendship that I referenced in the episode: The Slow Boil of Bad Boundaries You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    29분

  9. 10월 6일

    Episode 2: How to Set Boundaries without Feeling Like a Jerk

    You're pretty sure you need better boundaries, but you don't like to feel like you are disappointing people and you aren't all that sure what your boundaries would be if you DID set them. Plus, sometimes when you speak up for yourself, you just end up feeling like a jerk and wishing you hadn't said anything at all. On top of that, boundaries can be a bit of a buzzword these days and gets misused and watered down a lot. It might help to know that setting healthy boundaries actually makes relationships stronger and you can do it without feeling guilty. In this episode, we review what boundaries are not, what they are, and one simple thing you can do today to help you set better boundaries now (so that your relationships can get stronger). Episode Page: https://amberaprice.com/2-setting-healthy-boundaries/ Additional Resources to Help You Set Healthy Boundaries: Lacking boundaries is closely tied to self-silencing. As you work to set healthy boundaries, taking this free Self-Silencing Quiz can help you spot personal ways that you could strengthen yourself.Read about 3 Ways You Can Set Healthy Boundaries in RelationshipsOr check out this story from my own experience of Examples of Setting Boundaries (or in this case, doing a bad job of it) You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    28분

  10. 10월 6일

    Episode 1: The Importance of You in Your Relationships

    Welcome to the Relate-Able podcast! This podcast is for women who are ready to reconnect with themselves so they can experience deeper, more fulfilling relationships in their lives. In this intro episode, we're talking about whether the old cliché that you've got to love yourself before you can love other people is actually true. Spoiler alert: it is, kind of. It's not just about having high self-esteem though. (Arrogance doesn't make for great connection.) It's got more to do with where you pin your sense of worth, how willing you are to take care of yourself, or taking time to know yourself and do things that give you purpose and excitement. Because when you really know who you are and can show up in relationships as your full self (strengths AND weaknesses), then your relationships will flourish. Relate-Able is here to help you do just that—get more clarity on who you are and more confidence in yourself so that you can have amazing relationships, whether that's in your marriage, your motherhood, your friendships or family relationships or anywhere else. Make sure to subscribe so that you can remember to listen in each week as we work on reclaiming ourselves so we can reconnect with our people to become more Relate-Able. Episode Page: https://amberaprice.com/1-you-and-your-relationships Additional Resources to Help Develop Yourself in Your Relationships: You might like this article about How to Stop Feeling Like You’re Losing Yourself in MotherhoodOr this on What It Means to Be a Woman in 2025 You can find more resources from me about reclaiming yourself and reconnecting in your relationships here: www.dramberprice.comIG: dramberapriceSubstack: dramberprice

    26분
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Relate-Able is the podcast for women who want stronger relationships without losing themselves. Hosted by Dr. Amber A. Price (PhD in Marriage and Family), each episode blends real stories and research-backed insights to help you stop people-pleasing, set healthy boundaries, and rediscover your authentic self. Whether you’re navigating motherhood, marriage, or burnout, you’ll find practical tools to build confidence, improve communication, and create deeper connection with your partner, kids, and yourself.

정보

  • 제작진
    Dr. Amber A. Price
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    10
  • 등급
    전체 연령 사용가
  • 저작권
    © 2025 Amber A. Price All Rights Reserved.
  • 웹사이트 보기
    Relate-Able

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