Equanimity + Health

Matthew Teresi

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HEALTH & FITNESS
UPDATED BIWEEKLY

My exploration of ideas that can bring others to E+H. matthewteresi.substack.com

04/05/2024

April Showers

Assessing hail and rain impacts, gophers damage and trapping during my weekly walk. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewteresi.substack.com

5 min
01/17/2024

Are You Swimming Too Close to Shore?

Lucas and I discuss setting ambitious goals, which then leads to a masterclass on Lucas’ marathon training program and philosophy. Join the track club for only $3 per week Disturb US, Lord Find these talks in your fav podcast player. Apple Podcasts Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewteresi.substack.com

1h 12m
01/10/2024

The Power to Persevere

Lucas and I discuss spiritual maturity, perseverance, power, and why people ask “what shoes should I wear” which somehow results in me learning a great framework for filtering ideas. Learn more about the Land Sharks Movement Co. Discussed: Hebrews 12, James 1, Romans 5, Matthew 7 + 13, Philippians 2+4, Ephesians 3 Find these talks in your fav podcast player. Apple Podcasts Spotify Thank you for checking this out. Subscribe for free to receive new posts and support talks like these. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewteresi.substack.com

1h 4m
01/03/2024

The Sword of the Spirit

Lucas and I discuss new identities, the Sword of the Spirit, starting now, clearly identifying what you want, and finding your people. Ephesians 6:17 Learn more about the Land Sharks Movement Co. Find your People by Drew Holcomb Find us in your fav podcast player. Apple Podcasts Spotify Thanks for reading Equanimity + Health! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewteresi.substack.com

1 hr
12/29/2023

Pulling Weeds and 2024 Themes

Lucas and I discuss how he sets goals for training and how they can be applied to life, my theme for the winter, and how the secret to finally making the change you have been attempting for years can be found in your own backyard! PSA: Want 2024 to finally be the year that you are fit? The experience Lucas and Kiera create at Land Sharks Movement Co. provides a feeling of community, accountability and the kind of satisfaction that can only come after getting after it. I have written before about needing a guide. Lucas and Kiera are your guides on your fitness journey! Reach out to them on their website or Instagram (@landsharksmovementco) and make this year the year. Find us in your fav podcast player. Apple Podcasts Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewteresi.substack.com

1h 8m
12/20/2023

The Story Behind the Movement

Join me as I learn the history of the Land Sharks Movement Co., the Junior Land Sharks and Lucas and Kiera's mission to motivate through movement. https://www.landsharksmovementco.com Find Equanimity + Health in your favorite podcast player. Apple Podcasts Spotify This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewteresi.substack.com

1h 5m

6 Episodes

My exploration of ideas that can bring others to E+H. matthewteresi.substack.com

Creator

Matthew Teresi
Years Active

2023 - 2024
Episodes

6
Rating

Clean
Copyright

© Matt Teresi
Show Website

Equanimity + Health