Equestrian Performance Mindset

Jocelin Lillienau
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The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/

  1. 4 NGÀY TRƯỚC

    Regaining confidence after crashing into a fence - #223

    What do you do when a distance doesn’t appear… and everything falls apart right before you go in the ring? In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into a real-life competition moment many riders fear: a jumping warm-up disaster, and how your mental recovery routine determines what happens next. After a dramatic warm-up moment that ended in the middle of an oxer, I break down exactly how I reset my mindset, rebuilt confidence in minutes, and still delivered a strong round at 1.30m. This episode isn’t about perfect distances. It’s about trust, focus, and learning how to ride forward after something goes wrong. In This Episode, You’ll Learn: Why you should fix your head before fixing your horse How negative self-talk destroys confidence, and how to stop it fast What to focus on instead of distances when nerves take over The power of giving your brain a simple job under pressure How elite riders mentally recover when mistakes happen Why most riders think they’re “bad”, and why that belief is wrong How imposter syndrome and people-pleasing sabotage your warm-up Why you rarely see mistakes on social media (and why that matters) If you’ve ever: Missed a distance and spiraled mentally Felt embarrassed after a warm-up mistake Questioned whether you’re good enough to ride at your level Carried one mistake into an entire round This episode will change how you handle pressure, permanently.   Resources Mentioned: 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset 🎁 YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    28 phút

  2. 2 THG 2

    How to Set Goals Without Letting Them Control You - #222

    At the start of a new season, goal setting can feel exciting… and overwhelming. In this episode, I and Lorna unpack how to set ambitious goals that guide your season, without letting them become a source of pressure, self-doubt, or fear of judgment. Drawing from our own recent competitions, we explore why zero expectations can sometimes unlock peak performance, why many riders either play too small or aim unrealistically high, and how fear of judgment often stops us from speaking our goals out loud. This episode dives into the balance between big vision and grounded action, showing you how to use goals as information and data, not as a measure of your worth. If you’ve ever struggled with goal pressure, moving goalposts, or feeling like you’re failing even when you’re progressing, this conversation will help you reset your approach. In This Episode, You’ll Learn: Why having no expectations can lead to better performances How mindset can carry you through breaks in training or time off The difference between goals that guide you and goals that control you Why many riders are afraid to speak their goals out loud How fear of judgment, failure, or success shapes goal setting Why goals should be treated as data and information, not ego How to tell the difference between stretching yourself and setting yourself up to fail Why breaking big goals into short-term actions builds confidence The danger of constantly moving the goalposts How to be proud of progress before you reach the end goal Why mistakes, setbacks, and “bad days” are still steps forward Who This Episode Is For: Riders setting goals for a new season Anyone feeling pressure, fear, or resistance around goal setting Riders who feel they’re never “doing enough” despite progress Those struggling with comparison, judgment, or expectations Riders who want to play bigger without burning out mentally Resources Mentioned: 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset 🎁 YouTube Launch Competition: https://www.mindeq.eu/youtubelaunch Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    26 phút

  3. 26 THG 1

    Breaking Free from Self-Doubt - #221

    Self-doubt is one of the biggest mindset challenges riders face, at every level of the sport. In this episode, I and Lorna dive deep into what self-doubt really is, how it differs from confidence, and why it has far more to do with the stories you tell yourself than your actual ability. You’ll learn why even top riders experience imposter syndrome, how identity shapes performance, and why stepping up a level often feels so uncomfortable, even when you are ready. Using relatable examples from eventing, show jumping, and everyday training, this episode breaks down how story-thinking hijacks your focus and what to do instead. If you’ve ever thought “I’m not good enough,” “I don’t belong at this level,” or “I’m going to mess this up,” this episode will help you shift out of self-doubt and into action; without pretending confidence you don’t yet feel. In This Episode, You’ll Learn: The key difference between self-doubt and confidence Why self-doubt is usually a story, not a fact How identity (“I am an amateur,” “I’m not that kind of rider”) limits performance Why stepping up a level always feels messy, and why that’s normal How story-thinking ruins rounds in the moment A simple trigger-word technique to refocus instantly after mistakes Why learning “on the job” is unavoidable, and essential How to collect real evidence of progress instead of reinforcing negative beliefs What riders can learn from young horses when it comes to learning and mistakes   Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    22 phút

  4. 19 THG 1

    How Riders Lose Focus Without Realizing - #220

    Staying focused in competition sounds simple, until you’re actually in the warm-up, the arena, or the start box. Suddenly your attention is everywhere: Other riders. People watching. Results on the scoreboard. Thoughts about what might go wrong. In this episode of the Equestrian Performance Mindset Podcast, we dive deep into what really steals riders’ focus in competition and, more importantly; how to get it back. Because focus isn’t about blocking everything out or trying harder. It’s about awareness, redirection, and having practical tools you can rely on in the moment. In this episode, we cover: Why “trying to focus” often makes things worse The most common distractions riders face in competition How comparison quietly pulls you out of the present moment The difference between story thinking and action thinking Why your nervous system reacts before you consciously realize it Practical awareness points you can use mid-round or mid-test How breath, vision, sound, and feel can anchor you back into the moment Why your horse needs your presence, not your perfection How to shift focus without adding more pressure You’ll hear real, relatable examples from competition environments, from warm-ups to show jumping tracks to dressage arenas, and simple strategies riders can experiment with immediately. This episode is for you if: You get distracted by people watching or riding around you You compare yourself to other competitors You overthink distances, movements, or outcomes You feel “too tense” or “too in your head” in competition You want to stay focused on your ride, not everyone else’s Focus isn’t something you either have or don’t have. It’s something you can train, redirect, and strengthen, just like any other skill. Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks 📲Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    22 phút

  5. 12 THG 1

    6 Things You Need to Know Before Reviewing Your Goals - #219

    It’s that time of year again, reviewing your goals. And for many riders, this process doesn’t bring clarity or motivation… It brings disappointment, self-judgment, and the feeling of “I didn’t do enough.” In this episode, we unpack how to review your goals in a way that actually builds confidence instead of breaking it, especially if you’re the kind of rider who sets big, ambitious goals and pushes yourself hard. Because here’s the truth: Most people don’t achieve their stretch goals. And that doesn’t mean they didn’t grow. This conversation dives into the difference between results and progress, why outcome goals can be motivating and dangerous, and how to reflect on your season without falling into the “I failed” spiral. Inside this episode, we explore: Why most riders don’t achieve their goals, and why that’s not a problem The danger of measuring your worth purely by results How stretch goals are meant to drive growth, not self-criticism Why progress often isn’t visible on a results sheet The difference between outcome goals, performance goals, and process goals How to review what was actually within your control Why flexibility is a strength, not a setback How stepping back can be the fastest way forward The role ego plays in goal-setting and decision-making Why kindness, patience, and trust are essential parts of progress You’ll also hear real, honest examples of: • Letting go of outcome goals mid-season • Choosing long-term development over short-term validation • Staying resilient when things feel like they’re falling apart • Learning to measure success from the inside out This episode is for you if: You feel disappointed when reviewing your season You struggle to separate progress from results You’re afraid to set goals again after missing them You want to grow without burning yourself out You’re ready to build confidence that isn’t dependent on scores or placings Progress doesn’t always look impressive on paper, but it’s always happening if you’re willing to look for it. Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks 🧠 Apply for Coaching: https://www.mindeq.eu/coaching Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/ Subscribe to Our YouTube Channel: https://www.youtube.com/@EquestrianPerformanceMindset

    28 phút

  6. 5 THG 1

    The Pressure No One Talks About in Equestrian Sport with Sophie Joan Alexander - #218

    What happens when your identity becomes tied to performance? When results decide your worth? When trying harder stops working, and your mind becomes the biggest obstacle in your riding? In this deeply honest and emotional episode, we explore what it looks like to lose yourself in pressure, expectation, and fear, and how true confidence is rebuilt from the inside out. This conversation is about more than riding. It’s about self-worth, emotional regulation, trust, and learning how to be present again, both in the saddle and in life. Inside this episode, we talk about: Growing up with high expectations and tying self-worth to achievement The hidden pressure high-achievers put on themselves (often without realizing it) What happens when success comes early, and then disappears Burnout, emotional lows, and feeling lost away from the sport you love Why many riders struggle with fear of failure and fear of success How your mind can get in the way even when the talent is there The shift from results-driven riding to process-led performance Learning to release judgment and soften self-criticism How subconscious work and hypnosis can unlock confidence and clarity The power of presence, slowing down mentally so time feels slower in the saddle Moving from control to connection with your horse Why flow state can’t be forced, only allowed Finding inner peace, trust, and enjoyment again after pressure and pain This episode is for the rider who: • Feels stuck in their head • Is tired of being hard on themselves • Knows they have potential but can’t access it consistently • Wants to enjoy riding again, without losing ambition At its core, This conversation is a reminder of something many riders forget: You don’t need to prove your worth through results. You don’t need to be perfect to be good enough. And confidence doesn’t come from control, it comes from trust. If you’ve ever felt like your mind was holding you back, this episode will help you feel less alone, and show you what’s possible when you finally stop fighting yourself.   Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks 🧠 Apply for Hypno: https://www.mindeq.eu/hypnoapplication Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/ Follow Sophie on Instagram: https://www.instagram.com/sjaequestrian/

    1 giờ 10 phút

  7. 29/12/2025

    If Money Wasn’t the Problem… What Would You Do? - #217

    “It’s too expensive.” “I don’t have the money.” “I could do it if I had more resources.” Sound familiar? In this episode, we tackle one of the most common and most limiting beliefs in equestrian sport: that money is the reason your dreams feel out of reach. Yes, this is an expensive sport. And yes, money matters. But what if money isn’t the real thing holding you back? In this conversation, we explore the idea of the “money tree”, the fantasy that if money suddenly appeared, everything would finally be possible. And then we ask the uncomfortable (but powerful) question: If the money appeared tomorrow… would you actually step up? Inside this episode, we unpack: Why “I don’t have the money” is often a protective story, not the full truth How fear hides behind practical excuses The difference between dreaming and acting like the person who believes it’s possible Why belief must come before evidence How your upbringing shapes your money mindset (and how to shift it) The danger of waiting for “perfect circumstances” Why progress comes from focusing on who you’re becoming, not what you lack How small, consistent actions compound over time Why doing something today beats doing nothing perfectly The mindset shift that turns excuses into opportunities This episode is not about shaming anyone for not having resources. It’s about honesty. Honesty about the stories we tell ourselves. Honesty about where fear is quietly in control. And honesty about what might be possible if we stopped waiting for permission. If you’ve ever felt stuck, behind, or frustrated because you believe your circumstances are holding you back, this episode will challenge you, motivate you, and remind you of one important truth: Progress starts the moment you decide to act like the person who believes it’s possible. If this episode hit a nerve, that’s a sign, not a problem. It means you’re ready to grow.   Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    20 phút

  8. 22/12/2025

    The Most Important Gift You Can Give Yourself as a Rider - #216

    As the year winds down, this episode invites you to pause, not to plan more, do more, or push harder, but to reflect. Because what if the most powerful thing you could give yourself this season isn’t a new piece of kit… but a mental shift? In this special, end-of-year conversation, I and Lorna explore the idea of non-material gifts; the internal qualities, permissions, and mindset changes that can completely transform how you ride, train, and live. Inside this episode, we talk about: The gift of saying no, and why every “yes” costs you something How people-pleasing drains your energy and quietly pulls you away from your goals Why self-trust (or trusting your process) changes everything, especially when things feel messy The freedom that comes from allowing yourself to make mistakes Why mistakes are rarely as bad as your mind predicts, and how they actually speed up progress The importance of being kinder to yourself, especially if you’re driven and ambitious How high expectations can motivate you and exhaust you at the same time The role of consistency, and why it looks different for different riders Knowing when to push… and when to give yourself permission to rest The overlooked power of being present, particularly during busy or emotional seasons This episode isn’t about fixing yourself. It’s about awareness. About noticing the patterns that no longer serve you, and choosing to give yourself what you actually need to move forward with more ease, confidence, and enjoyment. As you head into a new season, a new year, or simply a new week, this episode will help you ask a powerful question: What gift do I need to give myself to become the rider, and person, I want to be? We’d love to hear your answer. Share the gift you’re giving yourself and use the hashtag #gifttomyself or keep it somewhere visible so it becomes more than just a nice idea.   Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: https://www.mindeq.eu/weeklyhacks Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau Follow Lorna on Instagram: https://www.instagram.com/lornahogarth_coaching/

    23 phút
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Giới Thiệu

The Equestrian Performance Mindset podcast is teaching equestrians how to get the most out of themselves by training their mind alongside their riding skills. It provides actionable tips on how to: Improve performance, Reframe failure, Build courage & confidence and how to Achieve success, happiness & fulfillment in and out of the saddle. Tune in today to start making strides towards your dreams! Inspired by my own two favorite podcasts The Mindset Mentor and EquiRatings Eventing podcast! Connect with me on Instagram: https://www.instagram.com/jocelinlillienau/

Thông Tin

  • Nhà sáng tạo
    Jocelin Lillienau
  • Năm hoạt động
    2021 - 2026
  • Tập
    236
  • Xếp hạng
    Thô tục
  • Bản quyền
    © 2025 Mindeq BV
  • Trang web chương trình
    Equestrian Performance Mindset

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