
47 episodes

Erasing the Stigma Major, Lindsey & Africa
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- Health & Fitness
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5.0 • 2 Ratings
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Erasing the Stigma: Conversations about Mental Health in the Legal Profession is hosted by Mark Yacano who engages in thought-provoking dialogue with a diverse group legal, mental health and wellness experts discussing the state of mental health and well-being in the profession and exploring the opportunities that exist to destigmatize the challenges and build awareness.
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Erasing The Stigma--Dr Brian Yu
Optimal performance doesn’t just apply to athletes on a sports field. Intellectual athletes need to operate at their own peak levels of performance, too. Dr. Brian Yu shares with Mark Yacano the ACT therapy approach for accepting, acknowledging and working through problematic behaviors. In this episode of Erasing the Stigma, they discuss how these techniques can be applied to build resilience at work.
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Erasing The Stigma--Dr. Jessica Payne
What role does sleep play in your performance at work? How about in your mental health? Dr. Jessica Payne, sleep and stress neuroscience expert, talks to Mark Yacano about the power of sleep, why we need it, how it impacts our mental health and the importance of the power nap.
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Erasing The Stigma--Paula Davis
Paula Davis, like so many, experienced burnout while practicing law, which led her to leave the practice and explore new avenues for helping people. She found her passion and turned it into a practice of helping law firms and organizations cope with stress and build resilient teams. Paula shares her ABC framework with Mark Yacano and digs into how to cultivate office relationships in a hybrid world.
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Erasing The Stigma--Libby Coreno
When Libby Coreno was a young lawyer, she realized she was suffering mentally and emotionally in her career. She also noticed that her colleagues were, too. In this episode of Erasing the Stigma, Libby shares with Mark Yacano her personal journey and how she found her voice to speak up about mental health and well-being. She also discusses how she began the Humanized Lawyer Project.
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Erasing The Stigma--Dan Lukasik
When Dan Lukasik was introduced to St. Luke’s Mission, he hoped this would be a special place where he could find deeper meaning in his life. A simple ask to become a mentor was the answer. The relationship that he has development with a boy named George has changed Dan’s life. In this episode of Erasing the Stigma, Dan tells Mark Yacano the story of his relationship with George and explores how seemingly innocent acts can help combat mental health.
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Erasing The Stigma--Michael Kasdan & Gina Passarella
We’re only at the start of our mental health awareness journey—which is evident if you look at the results of the ALM 2022 Mental Health Survey. In this episode of Erasing the Stigma, Michael Kasdan and Gina Passarella join Mark Yacano to review the survey’s findings and discuss the current state of mental health in the legal industry and workplace.