Ericka Jones

Ericka Jones
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Join Ericka Jones, founder of Yoga Coalition for guided meditation and breath practices that are 15 minutes or less. Select a topic that's needed for you. Eyes closed to live fully awake, more calm, present, relaxed and vital!

Episódios

  1. 13/02/2021

    Self Love: Guided Meditation

    Guided meditation to cultivate deeper self love

    Self Love: Guided Meditation

  2. 03/11/2020

    Metta Loving-Kindness meditation

    A metta meditation practice to cultivate loving-kindness and compassion

  3. 21/05/2020

    Universal Love

    Journey to the Heart reading  Universal love is available to each of us. Get present to let old stories and tapes fade to the background gives us access to discovering the love and rhythm of life we want for ourselves.

  4. 21/05/2020

    Don't Worry

    Reading from Journey to the Heart - Worry and Fear opponents of love. What if we loved ourselves more to trust? Trust that what will be, will play out the way it’s meant to be? When we trust. We let go of fear.

  5. 27/04/2020

    Guided Meditation: Triumph

    Being Triumphant in the small victories allow for big victories to happen. Staying committed to growth creates and presents victories in each moment

  6. 20/04/2020

    Centering: Guided Meditation

    Staying centered allows us to discover that we have the capacity to respond to the ebbs and flows of life. We become more responsible with our thoughts, actions and responses to situations. In turn, we become more responsible, less reactive and live our lives from the inside a grounded, centered space.

  7. 13/04/2020

    Restoration: Guided Meditation

    “The time to relax, is when we don’t have time to relax.” Meditation gives us the opportunity to restore our minds and declutter our “to-do’s”, creating space so we’re more productive, vibrant and present. This meditation invites listeners to restore and be with what is and surrender to all the things that pull us away from fully restoring.

  8. 06/04/2020

    Equanimity: Guided Meditation

    Meditation is a tool to cultivate an equanimous mind. Equanimity is having the mental of calmness and composure during uncertain and difficult times. Allowing a response versus reacting to a situation that creates discomfort.

  9. 30/03/2020

    Vitality: Guided Meditation

    Our vitality is a natural energy force that emerges when we step out of our comfort zone and commit to our highest level of growth. Vitality radiates and sparks creativity when we allow it to rise where we are, right now in this moment.

  10. 28/03/2020

    Grounding: Guided Meditation

    During this guided meditation, listeners will discover how to stay grounded during small or big obstacles that may arise. Remaining grounded in the ebb and flow of life empowers one to respond with ease and grace.

  11. 23/03/2020

    Presence: 5 Minute Guided Meditation

    Meditation is a tool to get present. In this five minute guided meditation, you'll observe your breath to support bringing you into the present moment.

  12. 16/03/2020

    Equanimity : Calm & Peace

    Equanimity - mental calmness, composure, and evenness of temper, especially in a difficult situation.

  • 12 episódios

Sobre

Join Ericka Jones, founder of Yoga Coalition for guided meditation and breath practices that are 15 minutes or less. Select a topic that's needed for you. Eyes closed to live fully awake, more calm, present, relaxed and vital!

Informações

  • Criado por
    Ericka Jones
  • Anos de atividade
    2020 - 2021
  • Episódios
    12
  • Classificação
    Livre
  • Copyright
    © Ericka Jones
  • Site do podcast
    Ericka Jones