Empowered Relationship Podcast: Your Relationship Resource And Guide

Dr. Jessica Higgins

The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.

  1. 15 小時前

    ERP 496: From Old Patterns to Strong Partnership—Using Tiny External Shifts — An Interview with Laura Day

    Ever felt like you’re stuck in old relationship patterns, no matter how hard you try to break free? Or perhaps you find yourself repeating the same old arguments, feeling misunderstood, or cycling through self-doubt and disconnection from your partner. The truth is, long-term intimacy often brings hidden challenges to the surface, and many of us wrestle with how to unravel deeply ingrained habits that hold us back from experiencing truly authentic, safe, and thriving partnerships. In this episode, listeners discover how making tiny, targeted external shifts—rather than endlessly searching for answers within—can pave the way for new relational experiences and stronger partnerships. By exploring actionable strategies rooted in intuition, personal development, and a unique system for understanding your “ego centers,” you’ll learn how even the smallest changes can disrupt well-worn habits, unlock growth, and attract more authentic, secure connections in your life. Whether struggling with undervaluing yourself, longing for healthier dynamics, or navigating the challenge of healing old wounds in love, this conversation offers fresh perspectives and practical tools to help you build the partnership you truly want. New York Times best-selling author and intuitive Laura Day has spent nearly four decades helping individuals, organizations, and companies harness and develop their innate intuitive abilities to create profound change. Newsweek magazine calls her “The $10,000-a-Month Psychic,” adding “When business people need a crystal ball, they turn to consultant Laura Day, the ‘intuitionist.’” The Independent dubbed her “The Psychic of Wall Street.” Laura’s work has helped demystify intuition and bring it into the mainstream for everyday folk and A-Listers. In her workshops and presentations, she demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. Check out the transcript of this episode on Dr. Jessica Higgin's website.   Episode Highlights 04:49 How Laura Day’s trauma shaped her path as an intuitive. 08:11 Bringing structure and credibility to intuitive and psychic work.  11:57 Discovering the “Prism” and redefining the role of ego. 14:25 How small external shifts can disrupt ingrained patterns. 19:19 How our bodies and patterns shape reality. 21:02 What your heartbeat says about your relationships. 25:35 How self-talk influences the energy you bring to relationships. 29:10 How new habits around value impact every area of life. 31:12 Simple practices to reinforce self-worth and openness. 34:01 Setting goals and finding a community to support relational growth.   Your Check List of Actions to Take Write down three meaningful goals that give your life and relationships purpose. Pick one small, new habit to try today—something simple that disrupts old patterns. When you catch self-criticism, replace it with a gentle affirmation (e.g., “I forgive myself for being imperfect”). Practice responding to opportunities and compliments with openness and gratitude to change how you engage with the world. Pause to notice what emotion you’re giving off before you act or speak. Invite new experiences, people, or communities into your life that challenge your habits or expand your perspective, rather than only looking inward. Do one thing outside your comfort zone or in a new environment. Join or engage with a community that encourages your growth.   Mentioned The Prism: Seven Steps to Heal Your Past and Transform Your Future (*Amazon Affiliate link) (book) Practical Intuition: How to Harness the Power of Your Instinct and Make It Work for You (*Amazon Affiliate link) (book) Practical Intuition in Love: Let Your Intuition Guide You to the Love of Your Life (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Laura Day Websites: lauraday.com Facebook: facebook.com/lauradaycircle YouTube: youtube.com/user/LauraDayCircle Instagram: instagram.com/lauradayintuit LinkedIn: linkedin.com/in/laura-day-023b1713

    40 分鐘
  2. 9月23日

    ERP 495: Play the Right Money Game Together: How Couples Balance Today’s Joy with Tomorrow’s Security - An Interview With Kali & Eric Roberge

    Money may not buy happiness, but the tension between enjoying life today and securing a stable future can leave many couples feeling stuck, anxious, or even at odds with each other. Are you and your partner finding it difficult to strike a balance between living for the moment and building a financially secure tomorrow? Navigating finances together can bring up deep-seated fears, old money stories, and conflicting priorities—making it a journey that’s as emotional as it is practical. In this episode, you’ll discover how couples can open up the conversation about money in a way that’s thoughtful, honest, and constructive. Through real-life examples and expert strategies, you’ll learn how to identify and communicate your financial values, create a flexible plan that adapts to life’s twists and turns, and build habits that support both today’s joy and tomorrow’s security. Whether you’re saving every penny out of fear or struggling to rein in your spending, this conversation offers actionable tools to help you play the right "money game" together—and come out stronger as a couple. Eric Roberge, CFP, is the CEO and lead advisor at Beyond Your Hammock, a financial planning firm based in Boston that serves professional couples in their 30s and 40s with young families. His business partner and wife, Kali Roberge, serves as COO of BYH. Eric & Kali understand the challenges of financial planning around families and children because, as parents of a three-year-old, they’re in the trenches and well-versed in what it takes to build a financial plan that serves every member of the family. Eric and Kali live with their daughter and two cats in Cambridge, Mass.   Check out the transcript of this episode on Dr. Jessica Higgin's website.   Episode Highlights 04:12 How Eric & Kali  built a marriage and business partnership. 08:54 The struggles of balancing love, work, and parenthood with the same partner. 11:22 How to start honest money conversations with your partner. 13:08 What money arguments reveal about communication styles. 18:11 How childhood shapes our money mindset. 21:18 Redefining “enough” and moving beyond scarcity. 24:38 Simple saving targets without guilt or judgment. 26:02 Planning with flexibility so life’s surprises don’t derail you. 29:56 Why your financial map should keep evolving. 33:51 Systems over stress: Using money rules and systems to create freedom, not restriction. 36:37 Defining the money game you want to play. 40:33 How to nurture your plan, find the right guides, and stay the course.   Your Check List of Actions to Take Take a moment to pause, breathe, and check in with your body and emotions before starting any money conversation with your partner. Together, review your current finances—assets, liabilities, cash flow—without judgment, to see where you stand right now. Have open conversations about what matters most to each of you, both in daily life and in the future, to uncover shared values and goals. Reflect on and share your individual “money scripts” or early financial beliefs, and notice how these influence your current behaviors and stressors. Clearly specify what “enough” looks like for your family, so you have a concrete target for saving and spending. Create simple guidelines (like saving 25% of your income) to automate good habits and reduce emotional spending decisions. Revisit your financial plan regularly to adjust for life changes, ensuring your approach evolves with your circumstances and goals. Intentionally set times to have financial discussions as a couple, even when life gets busy, so things don’t build up or get avoided.   Mentioned Money for Life with Eric Roberge, CFP (Apple Podcast) (podcast) One page financial plan (link) Shifting Criticism For Connected Communication   Connect with Kali & Eric Roberge Websites: beyondyourhammock.com Facebook: facebook.com/beyondyourhammock X: x.com/beyondfinances Instagram: instagram.com/beyondyourhammock LinkedIn: linkedin.com/in/ericroberge TikTok: tiktok.com/@beyondfinances

    47 分鐘
  3. 9月16日

    ERP 494: Designing Love That Lasts: 6 Principles for Lasting Connection — An Interview with Dr. Sara Nasserzadeh

    About this Episode What if everything you know about love is a myth—built on luck, chance, and hope? The truth is, many of us walk into relationships with big dreams of “happily ever after,” only to find that real connection can feel overwhelming, elusive, or even impossible to sustain. We use words like “respect,” “trust,” and “compassion,” but rarely stop to define what they truly mean for ourselves and our partners. Without a roadmap, couples often end up lost in confusion, miscommunication, and heartbreak. In this episode, you’ll discover a fresh, research-backed framework for designing love that actually lasts. You’ll learn about the six key ingredients necessary for truly thriving relationships and uncover why love can’t survive on feelings alone. By diving into practical strategies, real-world examples, and self-reflection tools, this conversation offers a powerful guide to recognizing what really matters in your connection and how to nurture it, every single day. Dr. Sara Nasserzadeh, Ph.D., is a renowned author, speaker, and thought leader in relationship dynamics. With experience in 41 countries, she has advised hundreds of couples, governments, UN agencies, and corporations. Her book, Love by Design: 6 Ingredients to Build a Lifetime of Love, explores six key principles for thriving relationships. Dr. Nasserzadeh’s work has been featured in leading media outlets, including NPR, The New York Times, BBC, CNN, and more. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  05:45 Dr. Sara’s unique approach to relationship dynamics and global work. 09:43 Unpacking the emergent love research model and its origins. 10:58 Grounded theory research: Analyzing couples and identifying relationship patterns. 15:52 Defining core relationship concepts and the search for universal ingredients. 19:19 Emergent model findings: Moving beyond “love comes first”. 21:01 Three phases of research and development of a relationship assessment tool. 24:42 The six key ingredients for lasting love. 29:11 The power of loving behaviors and nonverbal communication in relationships. 32:20 Cultural and physical factors that influence emotional connection. 34:32 The importance of everyday gestures and their impact on intimacy. 38:07 Small actions and social etiquette: Nurturing connection in daily life. 44:49 Understanding your “love blueprint” and core sensitivities. 45:56 Knowing yourself: Quirks, pet peeves, and vulnerabilities in relationships. 49:24 Dr. Sara’s resources, final thoughts, and where to connect. Mentioned Love by Design: 6 Ingredients to Build a Lifetime of Love (*Amazon Affiliate link) (book) Relationship Map To Happy, Lasting Love Connect with Dr. Sara Nasserzadeh Websites: sara-nasserzadeh.com Facebook: facebook.com/Dr.SaraNasserzadeh YouTube: youtube.com/user/DrSaraNasserzadeh Instagram: instagram.com/dr.saranasserzadeh Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

    52 分鐘
  4. 9月9日

    ERP 493: What Happened to Our Sex Life? Understanding What’s Going On with Me—and Us—in the Bedroom — An Interview with Dr. Kate Balestrieri

    About this Episode What happened to our sex life? It’s a question that so many couples and individuals ask themselves in silence, often with a mix of confusion, frustration, and vulnerability. Desire seems to disappear overnight. Intimacy becomes awkward or routine. Shame and self-doubt creep in, making it all the harder to talk about what’s really going on—let alone figure out how to reconnect. The problem isn't just about mismatched libido or busy schedules. It's about navigating the invisible scripts, societal expectations, stress, and even past wounds that shape our most intimate experiences. In this episode, we dive deep into understanding the roots of sexual disconnection and desire discrepancies–from personal identity and past experiences to relational habits and cultural messaging. Through empathetic discussion and expert insights, the conversation invites listeners to explore both individual and relational factors that impact their sex lives, offering practical strategies for reclaiming intimacy, self-awareness, and genuine pleasure. Whether you’re looking to rekindle passion, start new conversations, or simply better understand your own needs, this episode delivers compassionate tools and supportive perspectives to help you navigate the complex terrain of modern sexual relationships. Dr. Kate Balestrieri is the author of What Happened to My Sex Life? and a licensed psychologist and certified sex therapist focused on helping people heal from trauma and addiction, improve relationships, and have better sex lives. She is the founder of Modern Intimacy, a counseling practice that operates in Los Angeles, Miami, and Chicago, and a passionate advocate for mental health, relational and sexual health, and wellness. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  03:08 Kate’s personal and clinical journey exploring lost desire. 08:46 How identity and culture influence sexual expression. 11:32 Confronting fear and questioning sexual norms. 15:12 Creating safety to discuss and explore new desires. 18:39 Building safety and self-awareness around intimacy. 20:56 Unpacking shame, fantasies, and compulsive sexual behavior. 26:17 Understanding that fluctuating desire is normal. 29:04 The impact of stress and lifestyle on libido. 31:22 Prioritizing self-care and space for intimacy. 35:04 Practicing rolling consent and daily connection. 37:51 Rethinking gender roles in intimacy. 40:03 Addressing resentment and rebuilding honesty. 44:04 Healing, self-compassion, and claiming pleasure. Mentioned What Happened to My Sex Life?: A Sex Therapist’s Guide to Reclaiming Lost Desire, Connection, and Pleasure (*Amazon Affiliate link) (book) Get Naked with Dr. Kate (*Apple Podcast) (podcast) Relationship Map To Happy, Lasting Love Connect with Dr. Kate Balestrieri Websites: modernintimacy.com Facebook: facebook.com/themodernintimacy YouTube: youtube.com/channel/UClA2nKs0kZyeInZctBNCUqw Instagram: instagram.com/themodernintimacy Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

    49 分鐘
  5. 9月2日

    ERP 492: Riding the Wave Together: Finding Ease, Resilience and Connection in Love — An Interview with Daniel Miller

    About this Episode Are you stuck in the cycle of trying to control everything in your relationship, only to find yourself drifting further away from the connection and harmony you truly crave? Sometimes, the harder we try to make things “right,” the more we lose sight of what makes love resilient, joyful, and honest. The truth is, love isn’t about micromanaging or enforcing your idea of perfection—it’s about learning to ride life’s unpredictable waves with trust, acceptance, and a willingness to let go. In this episode, listeners are invited to explore how letting go of control and embracing the natural flow of love can transform the way they relate to their partners. Through personal stories, reflective questions, and practical guidance, this conversation offers insight into why acceptance and trust are essential for deepening intimacy and resilience in your relationship. You’ll discover tools to break free from the criticism-defensiveness loop, foster genuine communication, and understand how even small shifts in mindset can create lasting change in your love life. Daniel A. Miller is a best-selling author who explores how acceptance, letting go of control, and trust can transform relationships and personal well-being. His newest book, The Way of the Wave: Nature’s Model for Navigating Life’s Currents, offers practical guidance for embracing life’s unpredictability with greater ease, resilience, and inner peace. Daniel’s work draws on decades of experience, blending personal stories, research, and wisdom to help others live more empowered, connected lives. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:49 Lessons in listening and humility from Daniel’s early controlling behaviors. 06:51 How nature and acceptance transformed Daniel’s approach to relationships. 13:25 Letting go of control: The key to real intimacy and gratitude. 19:44 How Daniel learned quick repair to break cycles of withdrawal. 21:12 Attunement and emotional safety as the root of true intimacy. 26:08 Life’s crises exposed control’s dangers and the power of acceptance. 31:12 Trading fear for acceptance unlocked deeper possibilities for Daniel. 37:22 Humility and vulnerability as foundations for lasting 41:29 How acceptance and engagement create richer, more intimate relationships. 45:19 Letting go enables trust, imperfection, and true flow in life. Mentioned The Way of the Wave: Nature's Model for Navigating Life's Currents (*Amazon Affiliate link) (book) The Gifts of Acceptance: Embracing People And Things as They Are (*Amazon Affiliate link) (book) Losing Control, Finding Serenity: How the Need to Control Hurts Us And How to Let It Go (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Daniel Miller Websites: danielamiller.com Facebook: facebook.com/people/Losing-Control-Finding-Serenity Instagram: instagram.com/danielamillerauthor Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

    53 分鐘
  6. 8月26日

    ERP 491: Grief and Healing: Navigating Loss Together as a Couple — An Interview with Madeleine Garner

    About this Episode Grief can strike when we least expect it, turning our world upside down and reshaping the very foundation of our relationships. When couples encounter loss—whether through miscarriage, infertility, or unexpected life changes—the path to healing can feel lonely, uncharted, and overwhelming. Even the closest partnerships can struggle to find the words, understanding, or comfort needed to move forward together. How do we navigate personal pain while remaining present for each other? Can couples truly heal side by side, even when their experiences of grief are so different? In this episode, listeners are invited into a heartfelt conversation exploring the realities of grief and healing within intimate relationships. Through personal storytelling and expert insight, the discussion dives deep into the complexity of navigating loss as a couple—highlighting the differences in individual grief experiences, the power of mutual support, and the importance of holding both sorrow and hope. Practical wisdom and lived experiences shed light on how couples can create space for each other’s emotions, foster resilience, and slowly rebuild a sense of connection and possibility. Whether you have faced loss yourself or support someone who has, this episode offers guidance and reassurance that, together, healing is possible. Madeleine Garner is a New York-based writer. Her play, I Ragazzi, cowritten with her father, Broadway writer David Goldsmith, was published in 2023 by the Dramatists Play Service and is now available for licensing. She is the Head of Creative Services Operations, Americas at Sotheby’s Auction House, and she received her B.A. in Art History and Italian Studies from Wheaton College in Massachusetts. She resides in Queens with her husband, daughter, and cat. Recently, published “Your Baby Will Find You: A Story About Grief, Loss, and Healing.” Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  05:17 Madeleine recounts the shock and heartbreak of her miscarriage, revealing the profound emotional and physical challenges she faced in its aftermath. 09:52 The clinical steps following miscarriage, unhelpful care, and the early stages of coming to terms with profound grief. 12:01 From shared struggles to connection—turning grief into creativity. 23:16 The value of surrendering to the unpredictable process of grief, healing, and hope. 29:16 Madeleine reflects on “Your Baby” as a symbol of destiny, fulfillment, or creativity for anyone navigating loss or uncertainty. 31:10 The balance between striving and surrendering. 36:10 Grieving as a couple: Different paces, shared support. 40:02 How returning to one another after rupture and repair builds a secure partnership and deepens intimacy after loss. 43:58 Resources and ways to connect with Madeleine. Mentioned Your Baby Will Find You: A Story About Grief, Loss, and Healing (*Amazon Affiliate link) (book) This is Me and Only Me (*Amazon Affiliate link) (book) The Missing Piece (*Amazon Affiliate link) (book) ERP 453: How To Navigate Grief In Long Term Relationship – An Interview With Christina Rasmussen Relationship Map To Happy, Lasting Love Connect with Madeleine Garner Websites: maddydaragarner.com Instagram: instagram.com/maddydaragarner Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

    48 分鐘
  7. 8月19日

    ERP 490: Co-Creating Your Future: A Guide to Dreambuilding Together as a Couple — An Interview with Mary Morrissey

    About this Episode Are you and your partner living your best shared life, or just navigating the daily grind side-by-side? Many couples get caught up in routines, letting old patterns and outside pressures shape their relationships by default. The possibility of building something inspired by both partners’ deepest dreams and values can feel elusive, especially when life’s challenges, stresses, or feelings of being stuck appear insurmountable. In this episode, listeners are guided through a transformative approach to co-creating a shared future with their significant other. The conversation explores the concept and practice of dream building as a couple, providing actionable steps to create a clear, compelling vision together. You'll discover how to honor and support each other’s aspirations (even if they differ), learn practical tools to sidestep habitual negativity, and understand the science behind emotional connection and growth. Whether your relationship feels stagnant or you’re looking to deepen your intimacy, this episode offers a roadmap for moving from conflict and limitation to collaboration, curiosity, and mutual empowerment. Mary Morrissey is the founder of the Brave Thinking Institute, the world's premier provider of transformational training and coaching. Through life-changing books, events and programs, Mary has helped millions of people tap into the power within them to achieve new levels of success and experience a deeper sense of meaning and purpose. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  07:57 How having a shared vision as a couple can deepen your connection and help you navigate even the toughest challenges together. 10:20 Why moving from simply imagining your dreams to clearly blueprinting them is essential for bringing your vision to life. 16:28 The importance of getting specific with your dreams and honoring both partners’ aspirations. 25:46 Practicing daily gratitude and shifting your mindset to bridge the gap between where you are and where you want to be. 28:56 Setting intentions for your day and visualizing the outcomes you want. 33:12 Simple three-phase process of blueprinting, bridging, and building your dreams. 38:26 How to overcome perceived limitations. 42:36 What to do when your partner is not on board. 44:48 Transform moments of tension and discover additional resources to keep growing together. Mentioned Brave Thinking (*Amazon Affiliate link) (book) Building The Vision of Your Dreams Meditation (free guided meditation)(link) Shifting Criticism For Connected Communication Connect with Mary Morrissey Websites: bravethinkinginstitute.com Facebook: facebook.com/bravethinkinginstitute X: x.com/BraveInstitute YouTube: youtube.com/@bravethinkinginstitute Instagram: instagram.com/bravethinkinginstitute LinkedIn: linkedin.com/company/brave-thinking-institute Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

    51 分鐘
  8. 8月12日

    ERP 489: Flow State and Sexual Connection: A New Dimension of Intimacy — An Interview with Emily Jamea

    About this Episode Passion and intimacy are at the heart of every thriving relationship—yet even the healthiest couples can find these sparks fading over time, or wonder if their desires are truly “normal.” For so many couples, sexual connection can become routine, tangled up in old beliefs, busy schedules, and silent worries about whether you’re truly satisfied or doing it right. The search for authentic sexual fulfillment often brings up more questions than answers, leaving many people longing for deeper, more meaningful connection but uncertain about how to find it. In this episode, you’ll discover a fresh perspective on intimacy, focusing on how to move beyond comparison, shame, and routine to create a vibrant, personalized sexual connection. Guided by expert insights and the latest research, you’ll learn practical strategies for accessing flow state during intimacy, embracing your unique sexuality, and rekindling sensuality throughout all stages of your relationship. From breaking free of social norms to simple rituals for everyday connection, this conversation is packed with actionable steps and empowering ideas designed to help you cultivate lasting passion and deeper joy with your partner. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:09 How Emily Jamia’s unique upbringing in a sex-positive home within a conservative town sparked her early interest in sexuality. 10:41 Defining "Normal" in sexuality. 14:07 The emotional and psychological dimensions of sex. 20:38 Building sensuality through everyday moments. 23:14 The science and benefits of affectionate touch. 27:02 Going beyond just resolving disconnects to proactively cultivating passionate connections. 28:01 The role of flow state in sexual satisfaction. 34:05 The five keys to deep sexual connection. 36:18 Simple practices for returning to presence and embodiment. 40:33 How small changes and novelty spark lasting desire. Mentioned Transcendent Sex Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion (*Amazon Affiliate link) (book) ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Shifting Criticism For Connected Communication Connect with Emily Jamea Websites: emilyjamea.com Facebook: facebook.com/dremilyjamea Instagram: instagram.com/dremilyjamea LinkedIn: linkedin.com/in/dremilyjamea Podcast: emilyjamea.com/love-libido-podcast | podcasts.apple.com/us/podcast/love-and-libido/id1572696112 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

    45 分鐘
4.8
(滿分 5 顆星)
137 則評分

簡介

The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.

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