Escaping Your Zone

Ashley David
  • ٣٫٠ (٢)
  • تطوير الذات

Escaping Your Zone is about helping you find your authentic self outside your comfort zone and hearing stories of other’s and their journey on escaping their comfort zone. We all should learn to be comfortable with being uncomfortable, growth starts outside of your zone.

  1. ٢ فبراير

    Embracing AI in Endurance Training with Chris Riley

    In this engaging conversation, Chris Riley shares his journey as an endurance athlete and the importance of community building within the fitness industry. He discusses his experiences with signing up for races, the integration of AI in training through his project 'Run the System', and the lessons learned from writing his book on technology and society. Chris emphasizes the significance of setting challenging goals, maintaining discipline, and adapting plans as necessary. He encourages listeners to escape their comfort zones and embrace the journey of personal growth. To connect with Chris Riley follow him on IG. @lifeofcriley28

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    Empower Yourself: Navigating Sobriety during the Holiday Season

    In this episode, I discuss the challenges of maintaining sobriety during the holiday season. I share five essential tips for staying sober and consistent, emphasizing the importance of preparation, confidence, and routine. I highlight the empowerment that comes from standing firm in one’s choice and the necessity of having a game plan. I encourage you to prioritize your well-being while enjoying the festivities.

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    Moving Forward

    Hi! In this podcast I give life updates and talk about what it looks like moving forward in this podcast space. I hope you enjoy!

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    The Sober Lifestyle

    This is another raw episode of just a conversation with me! In this episode I really dive into the sober lifestyle. Talking about why I became sober, sober activities, navigating sobriety in social settings. If you want to follow my sober journey, chat about sobriety, or want inspiration subscribe and follow me on IG (@_escapingyourzone).

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    THE COMEBACK

    Hi Everyone! I have not recorded in over a year and a half. This podcast is a raw podcast about what I have been up to in the last year and a half. I wanted to stay true to my authentic self and felt like I haven't been able to do so recently. But I am back now! This goes into a quick insight about what I have been up to and what to look forward to with this podcast. Enjoy!

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    Ep 12 | Online Fitness and Well-Being Coach: KT Quinn

    KT is not only an online fitness coach, but a well-being coach too. Within her program, she helps individuals navigate breaking through unhealthy habits and moving into a stronger and healthier body and mind. In this conversation, we dive deep into KT's program, how she started as an online fitness and well-being coach, how she faces her own fears, and so much more!  Follow KT for more inspiration and information on her program she created:  Instagram: @ktcoaching1 Twitter: @ktcoaching1 Facebook: ktcoaching1

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    Ep 11 | Ironman, Trail Runner, and Sober: Erik Koenig

    Erik is one of the most inspiring individuals I know of. We dig deep into his training, weight loss journey, sobriety and transitioning to a plant based diet. He has hit many milestones in his life so far and only is going up from here. Every day Erik works out getting outside of his comfort zone and striving for his best.   For more inspiration from Erik follow him! Facebook: Erik Koenig IG: outlaw_ultraathlete91

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  8. Athlete, Sober, and Inspiring: Mike Shipp

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    Athlete, Sober, and Inspiring: Mike Shipp

    Mike Shipp is a great human! We had an awesome conversation going into his love for cycling, fitness, and sobriety which lead him into working with Athletic Brewing Company. Mike is a DEI Manager for Athletic Brewing Company, however his story is so much more! We dove deep into how he faces fear, what escaping his comfort zone means to him and much more! If you are interested in following Mike for more inspiration here is how:  IG - @shipphappens215 Podcast - @perfecttimingmultisport

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Escaping Your Zone is about helping you find your authentic self outside your comfort zone and hearing stories of other’s and their journey on escaping their comfort zone. We all should learn to be comfortable with being uncomfortable, growth starts outside of your zone.

المعلومات

  • صناع العمل
    Ashley David
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٦
  • الحلقات
    ١٨
  • التقييم
    فاضح
  • حقوق النشر
    © Ashley David
  • موقع البرنامج على الويب
    Escaping Your Zone