Escapist Corner

Escapist CrossFit by Rickard Long
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship. We talk to CrossFit athletes, sportsmen, Doctors and business owners.

  1. What Germans pay for Health

    12/19/2025

    What Germans pay for Health

    Most Germans already pay around €250 per week for their health. They just don’t get healthier from it. Every working person in Germany pays into the health system. Roughly €800–1,000 per month. Whether you are healthy or sick. Now here’s the uncomfortable part. Most people still get sicker over time. At the same time: • Millions have a gym membership • The average gym is used only a handful of times per year • Chronic lifestyle diseases account for the majority of healthcare costs • Illness-related systems contribute a significant share of our total emissions So what do we do? We prescribe more pills. We add Ozempic. We treat side effects with new medications. And then we treat the side effects of the side effects. A system built on repair, not prevention. Now imagine this instead. What if just 50% of what we already pay could be invested in preventive care: • structured training • nutrition education • sleep and recovery • long-term coaching The impact would be massive. Fewer sick days. Lower healthcare costs. Less strain on hospitals. Lower emissions. More independent people. Because real independence does not come from medication. It comes from work capacity. The ability to move. To carry. To think clearly under stress. To recover. To contribute. You cannot outsource that. And you cannot buy it in pill form. A society does not get stronger by treating weakness. It gets stronger by building strength. The money is already there. The question is whether we are brave enough to use it differently. If this made you think, save it. If it made you uncomfortable, share it. That’s usually a sign it matters.

    10 min

  2. 12/15/2025

    10 Innovation by Escapist CrossFit

    Over the years Escapist has evolved and innovated itself over and over again. In this episode we walk thought some of the innovations in the last year of Escapist and even beyond. http://www.escapistcrossfit.com

    21 min

  3. 10/26/2025

    Strength, Mindset & Momentum – What’s Coming This November at Escapist

    In this episode, Rickard breaks down what’s happening at Escapist in the next 8 weeks and why it matters more than ever to stay consistent. You’ll get a complete walkthrough of our new 8-week strength cycle, “Mayhem Overdrive,” including the movements, the structure, and what kind of results you can expect with measurable progress, not just a “feeling.” Rickard also explains why Focus Talks are critical for making progress and how you can easily book yours to stay on track. If you’re training without a plan, this is your wake-up call. We also dive into the Club++ program our unique hybrid between group training and personal coaching. If you’re ready for 1-on-1 support to break through plateaus in strength, technique, or consistency, Club++ might be for you. Finally, we introduce the November theme: Move Your Mind. Because fitness isn’t just about your body it’s about your mental resilience, your routines, and your ability to lead by example. Join us as we roll out: The Walking Challenge, build momentum one step at a time The CHAD Hero Workout, honoring veterans and raising awareness for suicide prevention The Rowing Team Challenge, pushing together, mentally and physically If you want results, it starts with one decision: Stay engaged. Stay consistent. Never start over again. Why the new strength cycle is designed like a science experiment and how to measure your gains The exact movements and session breakdown (Olympic lifts, hypertrophy work, accessories) Why Focus Talks are essential for results and how they tie into your training plan How Club++ gives you personal coaching at a fraction of the usual cost What “Move Your Mind” means and how the November challenges connect movement and mental health The power of momentum heading into the end of the year Book your Focus Talk: escapistcrossfit.com/focus

    11 min
  4. Where Is Fitness Going?

    09/05/2025

    Where Is Fitness Going?

    In this freestyle episode, Rickard shares reflections from a recent interview about the future of fitness — and why most people still think of it as “just a hobby.” We dive into: • Why the mindset around “sport” vs. “fitness” is broken • How preventive care could change everything — even healthcare costs • What the Momentum Method really is (and how it helps members build unbreakable consistency) • How to adjust workouts based on sleep, stress, and readiness and why PRs shouldn’t be your only goal • What Club++ actually offers and how it fits into the Momentum Method Plus: the real numbers behind 1,000+ PRs and what we aim for next. It’s raw, unscripted, and personal. But that’s where real change begins.

    16 min
  5. The Momentum Method, Next week & New Training Cycle

    08/18/2025

    The Momentum Method, Next week & New Training Cycle

    Consistency is the real flex. In this episode of Escapist Corner, we explore the Momentum Method, our proven system for helping people build sustainable fitness habits and long-term results. You’ll learn: Why momentum is more powerful than motivation How we help members make fitness a lifestyle (not just a phase) What’s coming next week in our workouts (Aug 19–25) A breakdown of the new 8-week strength cycle launching August 26 If you want to feel better, move better, and finally build a routine that sticks, this is where it starts. Don’t forget to share this episode with someone who needs a push to restart their momentum.

    13 min

  6. 07/07/2025

    Train Smarter, Not Just Harder: Why Knowing Your Data Changes Everything

    If you’re a busy professional or parent juggling work, family, and fitness, this episode is for you. Rickard Long (founder of Escapist CrossFit in Berlin) dives into a crucial insight: the key to long-term results isn’t just training harder, it’s training smarter. And that starts with knowing your data. In this episode: • Why exercising isn’t the same as training • The biggest mistake most gyms (and members) make • How knowing your attendance, effort level, and movement capacity drives progress • Why smart loading and focused intent beats random effort • How we design weekly programming at Escapist CrossFit to help you train for life, not just the next competition Rickard also breaks down this week’s workouts, explaining how each day ties into progress, mobility, recovery, and real-life function. Whether you’re a CEO, creative, parent, or all three,this episode is your blueprint to training with purpose.

    14 min

  7. 06/29/2025

    The Back Pain Trap & This weeks Workouts

    Back pain affects 80% of people at some point in their lives — and yet most people handle it wrong. In this episode of Escapist Corner, Rickard Long dives deep into: • Why most back pain isn’t structural and why movement is the real medicine • What world-renowned spine expert Dr. Stuart McGill says about healing your back • How strength training (done right) can protect and heal your spine • The worst advice people get from doctors • How quitting the gym leads to worse outcomes and what to do instead Plus, Rickard breaks down this week’s training program at Escapist CrossFit, showing how we use smart progressions and functional movements to build bulletproof backs…for life. 💬 Got back pain? This one’s for you. 📍 Escapist members, don’t miss the programming walkthrough. 🎧 Like this episode? Follow, share, and hit the link in the description to learn how to train with us.

    23 min
  8. Pillar 3: The Silent Superpower You’re Probably Ignoring [Recovery & Sleep]

    05/21/2025

    Pillar 3: The Silent Superpower You’re Probably Ignoring [Recovery & Sleep]

    In Part 3 of our 4 Pillars of Health series, we tackle the most underrated pillar of all: sleep. Start with a quick self-check:🕒 How many hours did you sleep last night?📆 How many nights this week did you get 7+ hours? If the answer isn’t great , this episode is for you. We’ll bust the most common myths about sleep and dive into what the science really says:✅ Why 6 hours is not enough, and your brain can’t tell✅ How sleep deprivation destroys fat loss, focus, and motivation✅ Why “catching up on weekends” doesn’t fix the damage✅ The alcohol myth: it’s not helping your sleep✅ What we do differently at Escapist to coach recovery, not ignore it Plus: our practical Escapist Sleep Checklist you can start using tonight to improve your sleep and recovery. 🧠 Sleep is recovery , it’s adaptation. Without it, training is just stress. 🎯 Like what you hear?Subscribe, share, and click the link in the description to learn how we build this pillar into every client journey at Escapist CrossFit.

    17 min
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About

The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship. We talk to CrossFit athletes, sportsmen, Doctors and business owners.

Information

  • Creator
    Escapist CrossFit by Rickard Long
  • Years Active
    2017 - 2025
  • Episodes
    125
  • Rating
    Clean
  • Copyright
    © Escapist CrossFit by Rickard Long
  • Show Website
    Escapist Corner