65 episodes
Escapist Corner Escapist CrossFit by Rickard Long
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
The Escapist Corner is a podcast where we talk about sports, health, nutrition and entrepreneurship.
We talk to CrossFit athletes, sportsmen, Doctors and business owners.
-
Reverse your aging by avoiding these mistakes
In this episode I talk about aging and how we can get older and fiteer at the same time. Basically reversing your metabolic age.
-
What I learned about Brown fat and White Fat from Dr. Ben Bikman
In this episode we go deep in the talks about fat 😊
-
5 Steps for a better mindset
In todays episode we go though five steps to improve our mindset 🚀
-
Short: Time Audit and change your life
Use these tactics to get more out of your life. 🚀
-
Short: 4 Phases of Fitness and how they can help you
Hey! Today we talk about the 4 phases of fitness 💪
-
Short: Origin, Struggles & Where we Go
In this epic I talk about the origin of Escapist, our struggles and where we want to go.
Customer Reviews
ESCPST
Great podcast! Excellent guests, interesting conversation. Definitely worth a listen.