Espiritu Coffee Chats

Arlene Salcedo & Valerie Utteria

**Producer's Message for Espiritu Coffee Chats:** Hey listeners! We're so excited to bring you Espiritu Coffee Chats, where Arlene and Valerie dive into soulful conversations blending the worlds of spirituality, business, and of course, artisan coffee. Every episode is brewed with the intention to inspire, empower, and spark meaningful growth. Whether you're a spiritual seeker, an entrepreneur, or a coffee lover, there's something here for you. So grab your favorite mug, get cozy, and join us for some down-to-earth chats that'll feed your spirit and fuel your dreams. Thanks for listening and being part of our growing community!

  1. EP 25 Love & Legacy: Building a Business with Your Partner (Without Breaking Up)

    22H AGO

    EP 25 Love & Legacy: Building a Business with Your Partner (Without Breaking Up)

    Love, Money & Legacy: Chris on Balancing Business, Creative Purpose & the Future of Finance In this refreshing episode of Espiritu Coffee Chats, we sit down with Chris, co-founder of Surje Coffee and Valerie's partner, for a soulful and smart conversation on navigating love, business, and the evolving economy. Chris is the first masculine energy to grace the podcast, bringing grounded wisdom, intuitive financial literacy, and a unique blend of creativity and discipline. From how to survive building a business with your fiancé to why everyone needs a "tripod life" (doing what you love, who you are, and how you earn) — this episode is full of gems. ☕ Highlights from this episode: The unexpected intersection of love and entrepreneurship How Chris balances being a founder, full-time employee, and actor Why financial literacy is an act of self-responsibility and legacy The power of plant medicine in conflict resolution (yes, really) What the history of money teaches us about adapting to economic change A surprising question that left even Chris speechless: What has entrepreneurship taught you about love? This conversation blends money mindset, relational maturity, and creative ambition in a way that's rarely heard especially from the male perspective. A must-listen for founders building with heart, purpose, and partnership. Grab your favorite drink, hit play, and get ready to reflect on your own relationship with business, purpose, and the people you love. 👥 Connect with Chris & Surge Coffee on Instagram 📢 Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: https://www.instagram.com/lunasoulwellness/ Valerie Urrutia: https://www.instagram.com/surjecoffee/ Websites: https://surjecoffee.com/ https://www.lunasoulwellness.com/ https://surjecoffee.com/pages/coffee-subscriptions https://www.lunasoulwellness.com/apothecary   Email: Arlene: iamlunasoulwellness@gmail.com Valerie: valerie@surjecoffee.com Podcast: espiritucoffeechats@gmail.com

    22 min
  2. EP 24 From Fear to Financial Flow: : Rethinking Money, Bitcoin & A Real Talk About Money

    10/15/2025

    EP 24 From Fear to Financial Flow: : Rethinking Money, Bitcoin & A Real Talk About Money

    In this episode of Espiritu Coffee Chats, Valerie sits down with her fiancé and business partner, Christopher Yian, to unpack one big question: what does it mean to make money human again? Chris opens up about his 10-year college journey, his learning with Bitcoin and financial freedom, and how he turned a traditional Environmental Health & Safety career into a path of entrepreneurship, curiosity, and purpose. Together, they explore the deeper layers of money, mindset, and meaning—how our relationship with wealth can shift from stress and survival into sovereignty and empowerment. From the history of currency to the rise of Bitcoin and their lessons as founders of Surje Coffee, this conversation blends finance, freedom, and flow—with a side of cafecito, of course.   📢 Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love!   00:00 Introduction and Guest Introduction  01:21 Chris's Background and Career Journey 05:24 Early Entrepreneurial Ventures 10:04 Discovering Bitcoin and Cryptocurrency 13:05 Understanding Money and Currency 19:18 The Creation and Impact of Bitcoin 22:53 Understanding Bitcoin: Digital Gold 24:11 Bitcoin as a Form of Freedom 24:51 Global Impact of Bitcoin 28:22 Personal Empowerment Through Bitcoin 32:03 Getting Started with Bitcoin 35:53 The Future of Blockchain Technology 37:51 Entrepreneurship and Money Lessons 40:24 The Journey of Surje Coffee 41:32 Building a Community-Focused Business 45:49 Conclusion and Next Steps   How to connect with us: Social media Arlene Salcedo: https://www.instagram.com/lunasoulwellness/ Valerie Urrutia: https://www.instagram.com/surjecoffee/ Websites: https://surjecoffee.com/ https://www.lunasoulwellness.com/ https://surjecoffee.com/pages/coffee-subscriptions https://www.lunasoulwellness.com/apothecary   Email: Arlene: iamlunasoulwellness@gmail.com Valerie: valerie@surjecoffee.com Podcast: espiritucoffeechats@gmail.com

    47 min
  3. EP 23 Ayahuasca Round 2- Ancestral Healing Quantum Lessons Radical Acceptance

    09/24/2025

    EP 23 Ayahuasca Round 2- Ancestral Healing Quantum Lessons Radical Acceptance

    In this powerful episode of Espiritu Coffee Chats, Arlene and Valerie share their most recent ayahuasca experiences—Arlene's third journey and Valerie's fourth. Together, they open up about the sacred healing, grief release, ancestral wisdom, and spiritual downloads they received while working with a male shaman for the first time. From navigating ancestral lineage grief, radical acceptance, and Reiki self-healing to visions of Egyptian goddess energy, light codes, and even conversations with beloved pets who've passed on—this episode dives deep into the transformational power of plant medicine. We also discuss: ✨ How to prepare for ayahuasca safely & respectfully ✨ The importance of shamans, energy, and safe group settings ✨ Debunking myths around "the purge" ✨ Quantum lessons, coding, and what it means to truly listen to your body ✨ Balancing masculine & feminine energies during ceremony Whether you're curious about ayahuasca, exploring plant medicine as a spiritual tool, or seeking stories of radical healing, this episode offers heartfelt reflections, practical insights, and a reminder of the sacredness of this medicine. 📢 Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: https://www.instagram.com/lunasoulwellness/ Valerie Urrutia: https://www.instagram.com/surjecoffee/ Websites: https://surjecoffee.com/ https://www.lunasoulwellness.com/ https://surjecoffee.com/pages/coffee-subscriptions https://www.lunasoulwellness.com/apothecary   Email: Arlene: iamlunasoulwellness@gmail.com Valerie: valerie@surjecoffee.com Podcast: espiritucoffeechats@gmail.com   00:00 Introduction to Esper Coffee Chats  00:51 Ayahuasca: A Sacred Journey 01:54 Preparing for the Ayahuasca Experience 03:28 Valerie's Fourth Ayahuasca Experience 05:08 Emotional Release and Healing 12:20 Ancestral Healing and Radical Acceptance 16:21 Masculine and Feminine Energies in Ayahuasca 19:36 Valerie's Reflections and Insights 21:20 Val's Third Ayahuasca Journey 28:42 Reflecting on Past Experiences with Ayahuasca 29:01 Grieving and Healing Through Ayahuasca 29:34 Ayahuasca Surgery: A Unique Experience 30:33 The Emotional Purge and Supportive Environment 32:10 Lessons from Ayahuasca: Self-Care and Boundaries 34:04 Post-Ceremony Reflections and Insights 48:37 The Importance of Safe Ayahuasca Practices 51:47 Final Thoughts and Future Plans

    56 min
  4. EP 22 Hispanic Heritage Month: Empowering Latina Voices in Business & Community

    09/19/2025

    EP 22 Hispanic Heritage Month: Empowering Latina Voices in Business & Community

    In this special Espiritu Coffee Chats episode, hosts Arlene Salcedo and Valerie Urrutia celebrate Hispanic Heritage Month by highlighting the voices of three inspiring Latina entrepreneurs who are transforming business, community, and culture in San Diego and beyond. Meet our powerhouse guests: Jazmine Conejo, founder of Biz Bitches Community, who shares her journey of building authentic communities for women entrepreneurs while creating systems that empower female-led businesses. Connect with Jazmin Instagram @jazminmcornejo @bizzbitchcommunity and on her website (here) Pam Covarrubias, creator of the Café con Pam Podcast and founder of the Unmute & Reclaim Method, who talks about her decade-long work uplifting Latinas, first-gens, and women of color through storytelling, coaching, and healing practices. Connect with Pam on social @cafeconpampodcast and on her website Cafe Con Pam Laura Gonzalez, founder of With Realty Purpose, who is paving the way for mission-driven Latina leadership in real estate by centering purpose, representation, and impact. connect with Laura Here or follow Instagram (here) This 90-minute conversation is packed with wisdom on entrepreneurship, empowerment, Latina leadership, spirituality, identity, and breaking generational barriers. Each guest offers real, vulnerable insights into how they've navigated challenges as Latinas in business, while creating inclusive spaces where women of color can thrive. Whether you're an entrepreneur, community leader, or simply looking for inspiration, this Hispanic Heritage Month podcast will leave you feeling empowered, proud, and connected to a growing movement of Latina thought leaders shaping the future.   📢 Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: https://www.instagram.com/lunasoulwellness/ Valerie Urrutia: https://www.instagram.com/surjecoffee/ Websites: https://surjecoffee.com/ https://www.lunasoulwellness.com/ https://surjecoffee.com/pages/coffee-subscriptions https://www.lunasoulwellness.com/apothecary   Email: Arlene: iamlunasoulwellness@gmail.com Valerie: valerie@surjecoffee.com Podcast: espiritucoffeechats@gmail.com   Podcast Episode Chapters: 00:00 Introduction to Speedy Through Coffee Chats 00:15 the Powerhouse Latinas 01:08 Conversation with Jasmine: Building Biz Bitches Community 02:59 Jasmine's Journey: From Event Planning to Sexy Systems 08:59 Navigating Identity and Community as a Mixed Latina 34:42 Pam Var Joins the Conversation 37:11 Pam's Podcast Journey and Inspiration 41:31 The Unmute and Reclaim Method 42:16 Cultural Impact and Personal Journey 43:09 Empowering Latinas Through Voice and Truth 43:36 The Five Phases of the Unmute and Reclaim Method 44:48 Personal Reflections and Cultural Conditioning 46:39 Creating Community Through Podcasts 49:38 Rapid Fire Questions with Pam 59:52 Introducing Laura and Her Real Estate Journey 01:02:33 Purpose and Cultural Values in Real Estate 01:05:54 Challenges and Overcoming Obstacles in Real Estate 01:09:54 Building Community and Relationships 01:15:05 Fun Rapid Fire Questions with Laura 01:19:48 Closing Remarks and Where to Find Laura

    1h 22m
  5. Ep 21 Closing the Coffee Shop, Opening New Doors: Lessons in Business, Healing & Community

    09/10/2025

    Ep 21 Closing the Coffee Shop, Opening New Doors: Lessons in Business, Healing & Community

    In this candid catch-up, Arlene and Valerie open up about closing Surge Coffee's brick-and-mortar shop, the lessons learned from running a San Diego coffee business, and how that journey sparked a deeper commitment to community events, wellness practices, and holistic entrepreneurship. They share stories of resilience, including hosting the first drag show in East County San Diego, navigating health challenges, and finding new opportunities through real estate investing and spiritual community building. Tune in for real talk on: What it takes to run (and close) a coffee shop business in San Diego Why community events, sound baths, and yoga are the future of wellness gatherings The challenges and joys of nonprofit work and fundraising for BIPOC and LGBTQ-owned businesses How Arlene and Valerie are preparing for fall/winter 2025 with new partnerships, retreats, and projects For Arlene's 10 Week Human Design Certification Fall Cohort, doors are open to sign up!  Click here for information This episode is equal parts inspiring, emotional, and packed with lessons for anyone navigating business pivots, healing work, and building sustainable communities.   Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: https://www.instagram.com/lunasoulwellness/ Valerie Urrutia: https://www.instagram.com/surjecoffee/ Websites: https://surjecoffee.com/ https://www.lunasoulwellness.com/ https://surjecoffee.com/pages/coffee-subscriptions https://www.lunasoulwellness.com/apothecary   Email: Arlene: iamlunasoulwellness@gmail.com Valerie: valerie@surjecoffee.com Podcast: espiritucoffeechats@gmail.com

    48 min
  6. EP 20 Grounding in Fall For Vata Season: Ayurveda Rituals for Balance, Healing & Renewal

    09/03/2025

    EP 20 Grounding in Fall For Vata Season: Ayurveda Rituals for Balance, Healing & Renewal

    In this episode of Espiritu Coffee Chats, hosts Arlene Salcedo (founder of Luna Soul Wellness, spiritual mentor, healer, and Ayurvedic practitioner) and Valerie Urrutia (owner of Surge Coffee) dive into the wisdom of Ayurveda to explore Vata season—the transitional time from late summer into fall and winter. Arlene shares how Vata season, governed by air and space, influences our body, mind, and emotions. From allergies and restlessness to scattered thinking and anxious energy, this season can leave us feeling ungrounded. But Ayurveda provides us with timeless tools to restore balance. Together, Arlene and Valerie walk you through practical daily rituals such as: ✨ Ayurvedic cleanses to clear the body after summer's intensity ✨ Abhyanga oil massage to soothe the nervous system and nourish the skin ✨ Grounding foods like root vegetables, soups, and stews to bring warmth and stability ✨ Breathwork practices (box breathing, alternate nostril breathing, Ujjayi) to calm and focus the mind ✨ Spiritual rituals—journaling, moon gazing, candlelight meditation, and ancestral connection—to honor the deeper meaning of the season This episode will leave you inspired to slow down, ground yourself, and embrace the spiritual invitation of Vata season: to release what no longer serves and prepare for renewal. Thought-Provoking Questions for Listeners How does the changing season affect your energy, mood, and routines? What would shift if you slowed down and created more grounding rituals in your daily life? Which Ayurvedic practices—food, breathwork, or body rituals—could help you feel more rooted this fall? What do you need to release in this season of letting go to create space for new beginnings? How can you honor both your body and your spirit during seasonal transitions? Why This Episode Matters This conversation is especially resonant for: Busy professionals & parents – navigating the chaos of back-to-school and seasonal change. Spiritual seekers – craving simple, holistic practices that connect them back to nature's rhythms. Wellness enthusiasts – curious about Ayurveda and its daily rituals for balance and health. Highly creative or anxious types – who tend to feel scattered or restless when seasons shift. Community-minded listeners – who value spiritual practices, cultural wisdom, and collective healing. At its core, this episode offers grounding tools for a restless mind, nourishment for the body, and soulful rituals that reconnect us to the cycles of nature. Click Here  Ayurveda 3 Doshas Episode 📢 Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: https://www.instagram.com/lunasoulwellness/ Valerie Urrutia: https://www.instagram.com/surjecoffee/ Websites: https://surjecoffee.com/ https://www.lunasoulwellness.com/ https://surjecoffee.com/pages/coffee-subscriptions https://www.lunasoulwellness.com/apothecary   Email: Arlene: iamlunasoulwellness@gmail.com Valerie: valerie@surjecoffee.com Podcast: espiritucoffeechats@gmail.com

    29 min
  7. EP 19 Why Coaches & Healers Are Turning to Human Design Certification

    08/27/2025

    EP 19 Why Coaches & Healers Are Turning to Human Design Certification

    In this episode of Espiritu Coffee Chats, hosts Arlene Salcedo, spiritual mentor, healer, and founder of Luna Soul Wellness, and Valerie Urrutia, owner of Surge Coffee, dive deep into the transformative world of Human Design. Arlene opens up about her journey with Human Design—from discovering her true energy type as a Projector to weaving this system into her spiritual business and family life. She also shares the vision behind her Human Design Certification Program, designed for coaches, healers, therapists, and entrepreneurs who want to embody alignment, expand their spiritual toolbox, and diversify their income. Listeners will learn about the five Human Design energy types, how to use authority for decision-making, and why Human Design is often called the "user manual for life." Arlene explains how her certification goes beyond theory—offering live teachings, a supportive community, and an immersive mastermind retreat where students practice live readings, gain media assets, and step fully into their role as practitioners. ✨ If you've ever wanted to add Human Design to your practice—or simply understand yourself on a deeper level—this episode will inspire you to explore what alignment can truly do for your life and business. Thought-Provoking Questions for Listeners What would change in your business if you honored your Human Design instead of following one-size-fits-all strategies? Which of the five energy types do you feel most connected to, and why? How could learning Human Design bring more clarity to your relationships, parenting, or personal growth? What might be possible if you had a certification that allowed you to serve others in a whole new way? Are you ready to embody the version of yourself that feels most authentic—and help others do the same? Why This Conversation Matters This episode speaks directly to those who are ready for deeper clarity and alignment: Seekers of Self-Discovery – craving tools that help them truly understand who they are. Heart-Led Entrepreneurs – tired of hustle culture and looking for ways to grow their business authentically. Coaches & Healers – ready to add Human Design to their work and support clients on a whole new level. Curious Learners – drawn to astrology, Ayurveda, or plant medicine and ready to explore how it all connects. Community Builders – desiring connection, inclusivity, and support as they step into their purpose. This episode offers a pathway toward freedom from confusion, a reminder of your unique gifts, and inspiration to live—and lead—from a place of alignment.   Human Design Certification Program Fall Cohort 2025 & Immersive Mastermind Retreat Information: https://www.lunasoulwellness.com/human-design-certification Human Design Certification Program Scholarship Application: https://docs.google.com/forms/d/e/1FAIpQLSdCscOznX4ZXYTaqQsKy8Od0ScuCWDmPAZ8pmASS6H-dR7BZQ/viewform?usp=send_form  Book a 15-minute clarity call with Arlene https://www.lunasoulwellness.com/service-page/human-design-school-15-min-info-call?referral=service_list_widget   📢 Join the conversation! Please share your thoughts on Instagram @espiritucoffeechats and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: https://www.instagram.com/lunasoulwellness/ Valerie Urrutia: https://www.instagram.com/surjecoffee/ Websites: https://surjecoffee.com/ https://www.lunasoulwellness.com/ https://surjecoffee.com/pages/coffee-subscriptions https://www.lunasoulwellness.com/apothecary Email: Arlene: iamlunasoulwellness@gmail.com Valerie: valerie@surjecoffee.com Podcast: espiritucoffeechats@gmail.com

    42 min
  8. EP 18 The Joyful No: Why Boundaries Are the Secret to Entrepreneurial Freedom

    08/22/2025

    EP 18 The Joyful No: Why Boundaries Are the Secret to Entrepreneurial Freedom

    🎙️ Espiritu Coffee Chats | Episode 18: Choosing Joy with India Pierrce, Founder of The Joy Collaborative In this episode of Espiritu Coffee Chats with Arlene Salcedo and Valerie Urrutia, we sit down with our dear friend and biz bestie, India Pierrce—the powerhouse behind The Joy Collaborative. India is a consultant, educator, and self-proclaimed Joy Ambassador who helps individuals, teams, and organizations reimagine their relationship with work, culture, and leadership by centering joy as essential, not optional. India shares her powerful journey from burnout and overwork to building a life and business anchored in intentional joy. We explore how to create "joyful no's" in entrepreneurship, the radical practice of taking joy breaks, and why rethinking success as ease instead of hustle can change everything. This conversation dives into alignment, boundaries, workplace culture, and how joy directly impacts our homes, businesses, and communities. ✨ Expect honest reflections, laughter, and deep insights as we weave together spirituality, entrepreneurship, human design, and coffee shop culture into a soulful dialogue.   Key Themes in This Episode Redefining Success: Moving away from hustle culture into a life built on ease and fulfillment The Power of a Joyful No: Creating space for aligned yeses by setting boundaries Joy in Work + Home: How workplace culture bleeds into personal life—and vice versa Joy Breaks: Radical acts of self-love that reclaim freedom in our daily routines Entrepreneurship + Alignment: Navigating pivots, closures, and growth with courage and authenticity  Questions for Listeners What does joy actually mean to you—and when was the last time you felt it fully? Where in your life or work could a "joyful no" open the door for something better? Do your current definitions of success align with the life you truly want—or with societal expectations? How can you intentionally cultivate joy in small, everyday ways? What weeds in your business, relationships, or mindset need clearing so your true vision can grow? Why You'll Love This Episode This conversation is for entrepreneurs, creatives, spiritual seekers, and anyone ready to: Release burnout and reclaim alignment Build a nourishing business and workplace culture Find courage to pivot, say no, and trust joy as a guide Be inspired by community, collaboration, and authentic storytelling Whether you're a business owner in San Diego, a leader seeking to create more equity and care in your team, or a woman on a spiritual self-development journey, this episode will inspire you to choose joy now.   Connect with India Pierce, Founder of Joy Collaborative: https://www.thejoycollaborative.com/ https://www.instagram.com/_thejoyambassador/   📢 Join the conversation! Share your thoughts on Instagram @espiritucoffeechats and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: https://www.instagram.com/lunasoulwellness/ Valerie Urrutia: https://www.instagram.com/surjecoffee/ Websites: https://surjecoffee.com/ https://www.lunasoulwellness.com/ https://surjecoffee.com/pages/coffee-subscriptions https://www.lunasoulwellness.com/apothecary   Email: Arlene: iamlunasoulwellness@gmail.com Valerie: valerie@surjecoffee.com Podcast: espiritucoffeechats@gmail.com

    1h 2m

Ratings & Reviews

5
out of 5
3 Ratings

About

**Producer's Message for Espiritu Coffee Chats:** Hey listeners! We're so excited to bring you Espiritu Coffee Chats, where Arlene and Valerie dive into soulful conversations blending the worlds of spirituality, business, and of course, artisan coffee. Every episode is brewed with the intention to inspire, empower, and spark meaningful growth. Whether you're a spiritual seeker, an entrepreneur, or a coffee lover, there's something here for you. So grab your favorite mug, get cozy, and join us for some down-to-earth chats that'll feed your spirit and fuel your dreams. Thanks for listening and being part of our growing community!