Essential Conversations

Essential Anne
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

I’m Essential Anne. I am a Women’s Wellness Expert in Digestion, Hormones, and Breathing. I am a Yoga Instructor and Functional Breathing Specialist. My purpose is to inspire, empower and guide women to their Self Awareness so they can BE responsible for their health, well-being, and happiness and live full, abundant, and purposeful lives. Every Woman has HERSTORY! What is your story? Meet brave women sharing their courageous stories, self-care regimens, and health information to live a life of peace, happiness, and overall wellbeing.

  1. 07/02/2024

    You Can Live To Be 100

    I'm thrilled to welcome you to another inspiring edition of our series. Today, we're taking you on a journey to the breathtaking Farm at San Benito, a sanctuary where nature meets holistic health. I'm honored to be joined by the incredible Dr. Marian Alonzo, who will share her profound insights into Integrative Health and alternative medicine. 🌟 Discussion Highlights: ✨ Dr. Marian Alonzo’s journey from overcoming a heart condition to becoming an expert in Integrative Health and alternative medicine. 🌸 Holistic treatments like sound healing and art therapy for women's health issues (reproductive health, menopause, hormone imbalances). 📝 Personalized wellness programs tailored to individual needs. 💫 The transformative healing philosophy at the Farm at San Benito. 🌿 Why Visit the Farm at San Benito? 🌱 Personalized wellness plans. 🔬 Advanced diagnostic technologies. 🏞️ Tranquil, healing environment. 👩‍⚕️ Expert care from Dr. Marian Alonzo and other providers. Join us for an immersive experience in holistic health at the Farm at San Benito. Meet Dr. Marian Alonzo and explore wellness programs designed just for you. Learn more and book your visit: ‪@thefarmatsanbenitoph‬ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I Am Essential Anne. I am a Women's Wellness Expert in Digestion, Hormones, and Breathing. I am a Yoga Instructor and Functional Breathing Specialist. My purpose is to inspire, empower and guide women to their Self Awareness so they can BE responsible for their health, well-being, and happiness and live whole, abundant, and purposeful lives. Every Woman has HERSTORY! What is your story? You will meet brave women sharing their courageous journeys, stories of overcoming challenges, and self-care regimens to live in peace, harmony, and fulfilling lives. Connect with me Website https://essentialanne.com/ https://menopausewellness-retreat.com/ FB   / info.essenti.  . IG   / essentialanne     / menopausewellnesssolutions   Apple Podcasts https://podcasts.apple.com/us/podcast... Spotify for podcasters https://podcasters.spotify.com/pod/sh... YouTube    / @essentialanne3762   Linked In   / essentialanne

    23 min

  2. 06/04/2024

    From Farm To Skin

    Today I'm taking you on an incredible journey to The Farm at San Benito in the Philippines. This place is known as the “Best Medical Wellness Resort in the World”, and I got to sit down with the amazing Lem Senillo, the Spa Director here, to uncover the secrets of holistic healing and wellness. 🌱 Meet Lem Senillo: Lem is such an inspiring soul! He's the Spa Director at The Farm and a licensed international Naturopathy Medicine practitioner. Lem has trained all over the world – Japan, Singapore, Thailand, Germany, and the USA – and he's been a pioneer healer at The Farm since day one. With expertise in therapies like Reiki, Myofascial Therapy, Kinesiology, and so much more, Lem is dedicated to providing spiritual healing, intuitive spa consultations, and wellness counseling to all guests. Timestamped Highlights 00:00 🎵🎵 Introduction at the Farm at San Bonito in the Philippines with Len Cilo, the spa director. 02:20 🌿 The Farm to Skin concept focuses on natural and organic treatments for the skin. 03:45 🌺 The importance of the skin as the largest organ of absorption and detoxification. 05:30 💆‍♀️ The spa encourages guests to harvest fresh herbs and learn to prepare their own products. 07:10 😄 The significance of laughter and gratitude for maintaining youthfulness. 10:00 🍃 The use of chlorophyll treatment for detoxification and repair of the body. 13:40 🌿 The Farm provides a complete wellness experience with medical, spa, vegan, and mindful movement options. 🌿 Why You Should Visit The Farm at San Benito: This place is not just a spa; it's a sanctuary for holistic healing. Whether you're looking for profound wellness results or just a peaceful retreat, The Farm offers an unparalleled experience. Engage in activities that nurture your body, mind, and spirit, guided by the caring and nurturing energy of the Filipino spirit, embodied by Lem and his team. Come with me and experience the magic of holistic healing at The Farm at San Benito. Trust me, you don’t want to miss this! "Energy healing is my life and the only way I can feel my real purpose and the glorious moment of my existence. Every person I’ve touched, talked and healed has become my family. The experience gives me a deeper emotion and contentment beyond temporary things." - Lem Senillo

    20 min

  3. 05/22/2024

    Spring Into Wellness Fireside Chat

    Join us for an inspiring and empowering discussion as we delve into various aspects of women's wellness. This special event brings together a panel of esteemed experts who share their insights, tips, and strategies for living a healthier, more balanced life. Whether you're seeking guidance on nutrition, mental health, hormonal balance, or overall well-being, this fireside chat is designed to provide you with valuable knowledge and actionable steps to enhance your wellness journey. In this Fireside Chat, You Will Learn: Practical tips for maintaining hormonal balance Strategies for improving gut health and digestion Techniques for managing stress and boosting mental health Ways to incorporate holistic practices into your daily routine Meet Our Esteemed Panelists: Dr. Jasmine Talei: A licensed Naturopathic Doctor specializing in gut health, hormonal imbalance, and environmental illnesses. Dr. Talei combines modern-day testing and diagnosis with ancient healing modalities to provide a holistic approach to health. Andrea Gewirtz: Founder and Principal T.H.R.I.V.E. Strategist of Wellbeing & Worth. With a background in arts, technology, media, and wellness, Andrea is dedicated to helping individuals achieve whole-self wellness through functional nutrition and mindset coaching. Dr. Gail Jackson: With over 30 years of experience as an Ob-GYN, Dr. Jackson has been at the forefront of hormone balancing for perimenopausal and menopausal women, pioneering innovative approaches to help women feel their best at every stage of life. Why You Should Watch: This fireside chat is a unique opportunity to gain exclusive insights from leading experts in the field of women's health and wellness. Whether you're a busy mom, professional, or someone looking to improve your overall well-being, you'll find practical advice and inspiration to help you take charge of your health. Don't forget to like, comment, and subscribe to our channel for more wellness tips and inspiring content. Hit the notification bell so you never miss an update! Thank you for watching and being a part of our wellness community. Together, we can achieve optimal health and happiness!

    45 min
  4. Ep5- Women's Wellness That Works Expert Series - Michelle Sanchez - Yoga Wellness Expert

    09/12/2023

    Ep5- Women's Wellness That Works Expert Series - Michelle Sanchez - Yoga Wellness Expert

    Join us for an invigorating Women's Wellness That Works Expert Series episode featuring Michelle Sanchez, a certified Yin Yoga Instructor, Reiki Practitioner, and Sound Healer. After completing her Yoga Teacher Training in 2018, Michelle discovered her passion for Yin Yoga, which helped her navigate the transition of menopause and inspired her to share its benefits with others. 🧘‍♀️ In this episode, Michelle shares her inspiring journey to becoming a yoga teacher, guide, and healer. She bravely opens up about her experience with an eating disorder and discusses the emotions and triggers that contributed to it. Michelle also gives insightful tips on creating a sacred space for your yoga practice at home and advice for women dealing with self-image issues, especially those going through perimenopause. 🌟 Don't miss this transformative episode filled with practical tips, heartwarming stories, and insights from an experienced yoga wellness expert. Join us as we embark on self-discovery, healing, and growth. 🔔 Subscribe to our YouTube channel now to catch this awe-inspiring episode and join a community of women aiming to elevate their wellness. Let's experience the beauty and power of yoga together! 🧘‍♀️💜 Connect with Michelle: Facebook:   / michelle.sanchez.3551380   Instagram: zen_within_

    31 min
  5. Ep4 - Women's Wellness That Works Expert Series - Micaela Passeri - Money Expert

    07/21/2023

    Ep4 - Women's Wellness That Works Expert Series - Micaela Passeri - Money Expert

    Join us in this engaging podcast episode as we feature Micaela Passeri, an award-winning Emotional Intelligence business strategist and money expert. With over 20 years of experience, multiple certifications, and two business degrees, Micaela specializes in coaching women in business to break through their fears, manage their emotions around money and success, and achieve their goals. Discover the background that led Micaela to become the successful business strategist she is today and learn how she uses emotional intelligence, particularly the Emotion Code, to help women entrepreneurs overcome their limiting beliefs. Gain insights from Micaela's experiences in running a successful business across Los Angeles and Italy, and discover the 3-5 essential steps every entrepreneur should take for success. Lastly, be inspired as Micaela shares her thoughts on empowering women to manifest their dreams and the importance of self-care for entrepreneurs. Don't miss this inspiring conversation with Micaela Passeri. Tune in now! Connect with Renee: Facebook: https://www.facebook.com/realmicaelap... Instagram: zen_within_ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I Am Essential Anne. I am a Women's Wellness Expert in Digestion, Hormones, and Breathing. I am a Yoga Instructor and Functional Breathing Specialist. My purpose is to inspire, empower and guide women to their Self Awareness so they can BE responsible for their health, well-being, and happiness and live whole, abundant, and purposeful lives. Every Woman has HERSTORY! What is your story? You will meet brave women sharing their courageous journeys, stories of overcoming challenges, and self-care regimens to live in peace, harmony, and fulfilling lives. ESSENTIAL ANNE Website https://essentialanne.com/ FB https://www.facebook.com/info.essenti... IG https://www.instagram.com/essentialanne/ Apple Podcasts https://podcasts.apple.com/us/podcast... Anchor https://anchor.fm/essential-anne YouTube https://www.youtube.com/channel/UCyrj... Linked In https://www.linkedin.com/in/essential...

    28 min
  6. Ep2 - Women's Wellness That Works Expert Series - Eileen Marder-Mirman - Healing Awakening Expert

    07/07/2023

    Ep2 - Women's Wellness That Works Expert Series - Eileen Marder-Mirman - Healing Awakening Expert

    Discover the path to healing and authenticity with Eileen Marder-Mirman, the renowned Healing Awakening Expert, in Season 10, Episode 2 of the Women's Wellness That Works Expert Series. As a licensed mental health counselor and spiritual healing teacher for over 45 years, Eileen integrates psychotherapy, spirituality, and meditation into her practice. Learn about Nondual Healing, gain invaluable tips for improving well-being, and explore Eileen's offerings for women seeking transformation. Join her on this profound journey of self-discovery and embrace the freedom to be your authentic self. Don't miss out—tune in now for an episode that will inspire and empower you. Connect with Eileen: Facebook: https://www.facebook.com/eileen.marde... Instagram: @eileenmardermirmans.hh Website: https://www.eileenmardermirman.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I Am Essential Anne. I am a Women's Wellness Expert in Digestion, Hormones, and Breathing. I am a Yoga Instructor and Functional Breathing Specialist. My purpose is to inspire, empower and guide women to their Self Awareness so they can BE responsible for their health, well-being, and happiness and live whole, abundant, and purposeful lives. Every Woman has HERSTORY! What is your story? You will meet brave women sharing their courageous journeys, stories of overcoming challenges, and self-care regimens to live in peace, harmony, and fulfilling lives. ESSENTIAL ANNE Website https://essentialanne.com/ FB https://www.facebook.com/info.essenti... IG https://www.instagram.com/essentialanne/ Apple Podcasts https://podcasts.apple.com/us/podcast... Anchor https://anchor.fm/essential-anne YouTube https://www.youtube.com/channel/UCyrj... Linked In https://www.linkedin.com/in/essential...

    36 min
  7. S10 Ep1 - Women's Wellness That Works Expert Series - Stacy Pendleton - Spiritual Sound Healer

    06/30/2023

    S10 Ep1 - Women's Wellness That Works Expert Series - Stacy Pendleton - Spiritual Sound Healer

    Welcome to a smashing new season of the Women’s Wellness That Works Expert Series! In Episode 1, we proudly present Stacy Pendelton, an extraordinary Spiritual Sound, and Energy Healer, guiding lights since 2004. In a remarkable journey spanning the spectrum from South India to Africa and the U.S, Stacy has profoundly connected with esteemed shamans and healers. This has enabled her to concoct an incredibly potent healing modality - a symphony of Sanskrit chanting, intuitive singing, and toning harmonized with the soothing sounds of singing bowls and drum beats; paired with hands-on healing, bespokely designed meditations & visualizations, all elegantly intertwined in the comforting embrace of aromatherapy. 💫🌈 Hold steady as this journey empowers you to vanquish past traumas, dispel concealed anxieties, eliminate stumbling blocks to emotional & spiritual evolution, rekindle the lamp of joy, and tune you with the rhythm of infinite possibilities. 🌠 Get set for a soulful Q&A where Stacy takes us through her journey as an empath, sheds light on her ethereal, Celtic-inspired singing, and talks about how she blends various healing paths into her sound baths and private sessions. Hang onto every word as Stacy shares tales of her foray beyond her comfort zone, enjoyable surprises while exploring spirituality, and as she dispenses advice for women embarking on their spiritual journey.🙌 Set sail on this mesmerizing voyage of healing and awakening. Unleash the sound of your wellness. Dive in, Episode 1 awaits! #ExpertSeries #SoundHealer #StacyPendelton #Podcast #WomensWellnessThatWorks #Season10

    41 min
  8. Women's Wellness That Works - S9 E5: Adoption is my Option - My Heartwarming Path to Parenthood

    05/26/2023

    Women's Wellness That Works - S9 E5: Adoption is my Option - My Heartwarming Path to Parenthood

    Join me on an extraordinary journey of love, resilience, and the transformative power of adoption. In this Women's Wellness That Works episode, I proudly present "Adoption is My Option - My Heartwarming Path to Parenthood." Experience the highs and lows, the tears and triumphs as I share my intimate story of choosing adoption to create my dream family. From the initial decision to the precious moment of holding my child, every step is a testament to the strength of the human spirit. Discover the boundless possibilities and unwavering hope that adoption brings. This episode celebrates love with no boundaries and the incredible journey to parenthood. Subscribe now, and let's rewrite the definition of family together. Don't forget to like, comment, and subscribe for more empowering Women's Wellness That Works episodes. Share your experiences and insights in the comments below, and let's continue to uplift and support one another on this incredible journey! 💖 🔔 Subscribe to our channel for more expert insights, inspiring stories, and wellness tips: / @essentialanne3762 📚 Check out our previous episodes from Season 8 and catch up on all the Women's Wellness That Works Expert Series: • Women's Wellness ... 🌐 Visit our website for more wellness resources and inspiring stories: https://essentialanne.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I Am Essential Anne. I am a Women's Wellness Expert in Digestion, Hormones, and Breathing. I am a Yoga Instructor and Functional Breathing Specialist. My purpose is to inspire, empower and guide women to their Self Awareness so they can BE responsible for their health, well-being, and happiness and live whole, abundant, and purposeful lives. Every Woman has HERSTORY! What is your story? You will meet brave women sharing their courageous journeys, stories of overcoming challenges, and self-care regimens to live in peace, harmony, and fulfilling lives. 📱 Connect with us on social media: FB:https://www.facebook.com/info.essenti... IG: https://www.instagram.com/essentialanne/ Apple Podcasts: https://tinyurl.com/3uc36e5f Anchor: https://anchor.fm/essential-anne YouTube: https://tinyurl.com/3upvrdkt Linked In: https://www.linkedin.com/in/essential...

    8 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

I’m Essential Anne. I am a Women’s Wellness Expert in Digestion, Hormones, and Breathing. I am a Yoga Instructor and Functional Breathing Specialist. My purpose is to inspire, empower and guide women to their Self Awareness so they can BE responsible for their health, well-being, and happiness and live full, abundant, and purposeful lives. Every Woman has HERSTORY! What is your story? Meet brave women sharing their courageous stories, self-care regimens, and health information to live a life of peace, happiness, and overall wellbeing.

Information

  • Creator
    Essential Anne
  • Years Active
    2021 - 2024
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Essential Anne
  • Show Website
    Essential Conversations