61 episodes

A place to learn of the power of Essential Oils to heal and transform our lives. A space to share understanding and grow our appreciation for the power of Plant Medicine with Essential Oils. My name is Amelia Adrian, I am an aromatherapist, yoga teacher and mother. This is a space for you to listen and learn how to use Essential Oils easily, safely and powerfully. Together we’ll explore how to prioritise our physical and emotional healing through the use of Essential Oils.


You’ll learn how to to gain more agency over your emotional life, patterns, habits and choices. You’ll learn how to integrate Essential Oils into your self-care practice with simple tips and daily rituals. You’ll receive a practical understanding of the power of transformation available to you from Essential Oils. You’ll learn to sense, listen and access the deeper wisdom of the Plant Medicine with Essential Oils and in doing so come to know yourself a little deeper.

Essential Empowerment amelia adrian

    • Health & Fitness
    • 5.0 • 2 Ratings

A place to learn of the power of Essential Oils to heal and transform our lives. A space to share understanding and grow our appreciation for the power of Plant Medicine with Essential Oils. My name is Amelia Adrian, I am an aromatherapist, yoga teacher and mother. This is a space for you to listen and learn how to use Essential Oils easily, safely and powerfully. Together we’ll explore how to prioritise our physical and emotional healing through the use of Essential Oils.


You’ll learn how to to gain more agency over your emotional life, patterns, habits and choices. You’ll learn how to integrate Essential Oils into your self-care practice with simple tips and daily rituals. You’ll receive a practical understanding of the power of transformation available to you from Essential Oils. You’ll learn to sense, listen and access the deeper wisdom of the Plant Medicine with Essential Oils and in doing so come to know yourself a little deeper.

    Cedarwood & The Light Network

    Cedarwood & The Light Network

    The Light Network is my monthly mentorship space for creating peace, freedom and more meaning everyday in your home, relationships, work and life. You will be connected to a network of other souls' to guide, uplift and create with.

    You'll receive:

    • Live Monthly Mastermind

    • Live Integration Call

    • A library of Resources to support you, including...

    • A Deep Dive into the power of Aromatics

    • Focused attention each month on one Essential Oil

    • Protocols & Rituals for working with Essential Oils for your personal development and evolution.

    • Expert guidance on use of Essential Oils and Aromatics for your home and business.

    • A library of Nervous System Regulation Practices that will be built month on month.

    • Connection to a creative team network ready to hold, guide and support you.

    • The Recordings of all the network of teachings Program runs in your online Portal More here https://www.ameliaadrian.com/the-light-network

    To connect with Amelia please visit here

    https://www.ameliaadrian.com/

    And on instagram https://www.instagram.com/itsameliaadrian/

    If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra

    Reach out to Amelia for guidance with the Oils to book your free 20 minute consultation https://momence.com/Amelia-Adrian/appointment-reservation/16288?boardId=7964

     

    • 27 min
    Essential Oils can change the World.

    Essential Oils can change the World.

    Guidance around Essential Oils for Spring.

    For more register for this Masterclass on Essential Oils and the Meridians on Monday March 11th 2024. https://momence.com/amelia-adrian/Aromatics-and-the-Meridians/99907782

    To connect with Amelia please visit here  https://www.ameliaadrian.com/

    And on instagram https://www.instagram.com/itsameliaadrian/

    If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra

    or here for the three Oils in this podcast https://doterra.me/ZLzjaG

    Reach out to Amelia for guidance with the Oils to book your free 20 minute consultation https://momence.com/Amelia-Adrian/appointment-reservation/16288?boardId=7964

    • 16 min
    Amelia's Daily Routine

    Amelia's Daily Routine

    To connect with Amelia please visit here https://www.ameliaadrian.com/

    And on instagram https://www.instagram.com/itsameliaadrian/

    If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra

    and/or reach out to Amelia for guidance.

    Amelias' Daily Supplement Routine


    On Waking - Balance on the soles of my feet to set me on my path.
    Bergamot on Ear Shen Men Morning Meditation. Here for how. 
    Terrazyme and Mito2Max with morning tea or water.
    Meta PWR Advantage Collagen + NMN supplement  before my first meal of the day. 9 types of Collagen + Resveratol and NAD -> shown to increase NADH in the body.
    Lunchtime Lifelong Vitality Foundational Supplements  

    Terrazyme before my main meal.
    Oils in Epsom Salts for my bath (eg Cedarwood, Lavender, Marjoram, Vetiver)
    Serenity Oil in the Diffuser, on my pillow for bedtime.  
    Bookend the day with Balance Blend on my feet for settling

    Extras as and when needed:


    Deep Blue Polyphenols Complex if I have any pain in my body from over exertion or if I have an injury from which I am recovering.
    Serenity Softgels one or two if I need extra seep support
    PB Assist if my gut needs an extra boost.
    Zengest Softgels if any nausea or tummy discomfort.

    • 32 min
    Welcoming 2024 ~ Reflections & Visions

    Welcoming 2024 ~ Reflections & Visions

    An opportunity to reflect on the gifts and lessons of 2023 and welcome and vision 2024. We partner with Essential Oils to inspire and ease our process of reflection. We use Air Blend, Helichrysum, Spikenard, Spanish Sage and Geranium Essential Oils. 

    With blessings and thanks to all the Teachers who have inspired me this year including Lee Harris, Elena Brower, Anchoring the Light, Jess Mclaren and many more. Thank you for holding the light.

    To learn more about Amelia go here https://www.ameliaadrian.com/

    To learn more about The Light Network go here https://www.ameliaadrian.com/the-light-network

    • 39 min
    Enhancing your Immunity with the Oils

    Enhancing your Immunity with the Oils

    Blends From Essential Oils to boost the body and Heal the Brain by Jodi Cohen

    Intestinal Blend

    2 drops Birch

    2 drops Cardamom

    6 Cypress

    7 Frank

    3 Nargamotha or sub.

     

    Anti-infllamtory Blend

    8 Dill

    8 Ginger

    10 Frank

    5 Grapefruit

    5 Ylang

    5 Tarragon

    To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/

    A suggestion for starting your journey with natural immune support is the Daily Habits kits https://doterra.me/akVOQQ you can add on any of the Oils we talked about here. 

    • 20 min
    Cellular Health, the Microbiome and your Light

    Cellular Health, the Microbiome and your Light

    This is a an extract from the Immunity Project, a Program that shares ways to boost your Immunity with Nature. Refs: GX Assist https://media.doterra.com/us/en/pips/doterra-gx-assist.pdf PB Assist Junior https://media.doterra.com/us/en/pips/doterra-pb-assist-junior.pdf PB Assist https://media.doterra.com/eu/en/pips/pb-assist-plus.pdf https://naturaler.co.uk/avoid-glyphosate-food-uk/ Goats Keffir https://www.chucklinggoat.co.uk/ Zach Bush https://zachbushmd.com/ Zach Bush & Jay Shetty: https://podcasts.apple.com/gb/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000619100808 To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/ A suggestion for starting your journey with natural immune support is the Daily Habits kits https://doterra.me/akVOQQ

    • 22 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

brightbodyyoga ,

Never miss this one.

Love Amelia’s insights and tone. Her knowledge and curiosity inspires my own. Feels like I have a dōTerra essential oil buddy.
Keep it going!
Love to you!

QueenofSpirit ,

Lovely info here!

I'm an essential oil lover and Amelia has a beautiful way of describing oils, plants and how they can help us - excited to hear more, thank you!

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