Essential Self-Care

Sheetal Ajmani MD
  • 5.0 (6)
  • SELF-IMPROVEMENT

Welcome to the Essential Self-Care podcast where we talk about all things self-care for those of us who are, let’s face it, too busy for self-care. It’s time to bring that same compassion that you offer to everyone else in your life, to yourself as well. In this podcast you’ll hear real life stories of how self-care transformed people’s lives as they were going through life’s storms. You’ll learn practical, actionable tools to begin the self-care journey yourself as well, because like I always say, small changes make a large impact. Listen while driving or “on the run” to feel confident, energized, resilient, and radiant once again. *The information in this podcast is for educational purposes only and is not medical advice. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation.*

  1. 1D AGO

    Ep 102: Generative AI and Mental Health: Helpful or Harmful?

    Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide & Crisis Lifeline for free, confidential support 24/7. While widespread adoption of generative AI is being pushed across industries, what do we know about its impact on our mental health? What started as a personal experiment of “No AI April” led me to a deeper exploration of the research, case studies, and articles about its mental health impact. In this episode, I share what we know about generative AI’s association with: Symptoms of depression, anxiety, and irritability Breaks from reality, delusions, and psychosis The isolation paradox These mental health outcomes have been reported in as little as days to weeks of personal or work-related use of genAI platforms. This episode is an invitation to explore your own experience and potential implications of adopting generative AI tools personally and in the workplace, along with strategies to safeguard your mental well-being. P.S. I want to hear from you! Share your comments and questions with me here: https://www.radiantlivinginstitute.com/contact One more thing—if you enjoyed this episode, please subscribe, rate, and leave a positive review—it really does go a long way to making sure this show reaches more people who need it. Articles referenced in this episode: https://www.apa.org/monitor/2026/01-02/trends-digital-ai-relationships-emotional-connection https://www.library.hbs.edu/working-knowledge/how-ai-chatbots-try-to-keep-you-from-walking-away https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2844128 https://www.mentalhealthjournal.org/articles/minds-in-crisis-how-the-ai-revolution-is-impacting-mental-health.html https://pubmed.ncbi.nlm.nih.gov/40373033/ https://pubmed.ncbi.nlm.nih.gov/40577783/ https://www.worldhappiness.report/ed/2026/executive-summary-happiness-and-social-media/

    32 min

  2. APR 28

    Ep 101: The Comeback Episode

    After a 7-month hiatus, Essential Self-Care is back with new episodes, fresh insights, and meaningful conversations to support you on your journey of cultivating a kinder, more compassionate relationship with yourself—so you can show up as your best, most radiant self in all walks of your life. In this solocast episode, you’ll get a peek at what I’ve been up to the past 7 months—including a preview of my new book and the six steps that may help you rediscover inner calm amidst the noise of the world around you. P.S. I want to hear from you! Share your comments and questions with me here: https://www.radiantlivinginstitute.com/contact Oh, and one more thing—if you enjoyed this episode, please subscribe, rate, and leave a positive review—it really does go a long way to making sure this show reaches more people who need it!

    24 min

  3. 09/23/2025

    Ep 100: Celebrating 100 Episodes + What We’ve Learned Together

    In this milestone episode, I’m celebrating 100 episodes of the Essential Self-Care Podcast! Over the past three years, I’ve had the privilege of speaking with 60 guests who’ve shared their stories, insights, and wisdom around self-care. In this special solocast, I reflect on some of the biggest themes that have emerged: -Self-care is a journey, not a destination -Saying no and setting boundaries is tough, but essential -Our physical bodies can be powerful entry points for self-care, through movement, dance, or other forms of exercise -Self-care looks different for everyone, and it shifts with each season of life I also share what this show has meant to me personally and reveal an important announcement: I’ll be taking an intentional pause from recording new episodes. But don’t worry, this podcast isn’t going anywhere! You can continue to tune in, replay your favorite episodes, and catch up on the ones you may have missed. A heartfelt thank you for tuning in and for allowing me to play a small part in your self-care journey.   Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

    20 min

  4. 09/09/2025

    Ep 99: Becoming a Steward of Yourself w/ Dr. Nneka Unachukwu

    In this episode, I’m joined by Dr. Nneka Unachukwu, also known as Dr. Una. As a physician and founder of EntreMD, Dr. Una helps doctors build profitable businesses and practice medicine on their own terms. In this episode, however, Dr. Una and I get personal - she shares a pivotal moment when EntreMD was recognized on the Inc. 5000 list of fastest-growing companies. This milestone made her realize the importance of becoming a good steward of herself in order to continue giving back and paying it forward. Dr. Una walks us through the five self-care practices that have become non-negotiables in her life: prayer & meditation, long walks, weightlifting, setting boundaries, and reading. We also discuss the importance of experimenting to find what truly works for you. We reflect upon how self-care often involves reconnecting with activities that once brought you joy, peace, and contentment and finding ways to reinvigorate them in your life today. This conversation offers practical insight and inspiration to prioritize yourself and steward your life with intention.   Connect with Dr. Una: www.entremd.com/ Get the Journal: www.entremd.com/journal   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

    28 min

  5. 08/19/2025

    Ep 98: Permission to Slow Down w/ Jennifer Fluke

    In this episode, I’m joined by Jennifer Fluke, a physician assistant and founder of Inspiring Wild Hearts. She shares how she found peace and healing during one of the most challenging times in her life. Through intentional hikes and moments of stillness in nature, Jenn discovered that slowing down was essential to her recovery from a traumatic event. We talk about why taking life at a gentler pace can feel uncomfortable at first, how multitasking can actually get in the way of true processing, and why rest without guilt is one of the greatest gifts you can give yourself. Jenn also shares her biggest lesson from this journey: to be gentle with yourself and know that needing rest is not weakness — it’s wisdom. If you’ve been running on empty or struggling to give yourself permission to pause, this episode will remind you that slowing down might be exactly what you need.   Connect with Jenn here: https://www.inspiringwildhearts.com/ @inspiringwildhearts   Get the course “Inner Radiance Through Meditation” now: https://www.radiantlivinginstitute.com/classes-workshops   Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

    23 min

  6. 08/05/2025

    Ep 97: Traveling Beyond Your Comfort Zone w/ Bianca Lynch

    In this wanderlust episode, I’m joined by Bianca Lynch, travel content creator and digital nomad, who shares how travel became an essential part of her self-care journey. From an impromptu trip to El Salvador that sparked unexpected peace, to booking one-way tickets to Brazil with her husband, Bianca reveals how exploring the world on a budget has also helped her explore deeper parts of herself. We talk about how travel pushes the boundaries of comfort, builds confidence and resilience, and reminds us of the unshakeable strength within. If you’ve ever longed to pack a bag and see what’s waiting for you beyond your daily routine, this conversation will remind you why the journey is worth it.   Get Bianca’s Masterclass and use coupon code “essentialselfcare” for 20% off: https://bit.ly/3TnPEv3 Connect with Biance: https://www.tiktok.com/@shesbookingtheflight https://www.instagram.com/shesbookingtheflight/   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

    24 min

  7. 07/22/2025

    Ep 96: Read the Fine Print w/ Dr. Stephanie Pearson

    When Dr. Stephanie Pearson’s career as an OB/GYN was cut short by a work-related injury, she discovered something shocking - her disability insurance didn’t cover her the way she thought it would. That life-altering moment set her on a new path of advocacy, education, and empowerment. In this episode, Dr. Pearson shares why understanding the fine print of your insurance policies is a vital, although often overlooked, part of self-care. She breaks down what you really need to know about your insurance policy, common pitfalls to avoid, and how to take the first steps toward safeguarding your future. If you’ve never thought much about your coverage, this conversation might just change that, and change your life.   Connect with Dr. Pearson at www.stephaniepearsonmd.com https://www.linkedin.com/in/stephaniepearsonmd/ https://www.instagram.com/drstephaniepearson   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

    20 min

  8. 07/08/2025

    Ep 95: When Rest Becomes the Real Work w/ TeezySoDope

    In this episode, I’m joined by TeezySoDope, a hip-hop artist, entrepreneur, and creative force. She shares a pivotal season of her life when she no longer recognized herself and began experiencing vision changes. Her body was sending her a message that she could no longer ignore. What followed was a powerful turning point that invited her to pause, listen, and realign. From embracing a plant-based diet to surrendering to deep rest after surgery, Teezy began to clear her mind, replenish her energy, and reconnect with her Highest Self. Now, eight years later, she continues to ground herself daily through prayer, self-check-ins, and long showers. If you’ve ever felt the pressure to keep pushing, even when your body is asking you to slow down, then this conversation is for you. It’s a reminder that rest is the real work. Connect with Teezy: www.sodopestudios.com   Enroll in Reclaim Your Radiance today: https://www.radiantlivinginstitute.com/reclaim-your-radiance Download your free gift “6 Simple (Yet Powerful) Steps To Create Your Radiant Life” at https://www.radiantlivinginstitute.com/6-steps-workbook   If you enjoyed this episode, then: 1. Subscribe 2. Leave A Positive Review 3. Share This Episode With Someone You Know!

    30 min
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About

Welcome to the Essential Self-Care podcast where we talk about all things self-care for those of us who are, let’s face it, too busy for self-care. It’s time to bring that same compassion that you offer to everyone else in your life, to yourself as well. In this podcast you’ll hear real life stories of how self-care transformed people’s lives as they were going through life’s storms. You’ll learn practical, actionable tools to begin the self-care journey yourself as well, because like I always say, small changes make a large impact. Listen while driving or “on the run” to feel confident, energized, resilient, and radiant once again. *The information in this podcast is for educational purposes only and is not medical advice. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation.*

Information

  • Creator
    Sheetal Ajmani MD
  • Years Active
    2022 - 2026
  • Episodes
    103
  • Rating
    Explicit
  • Copyright
    © 2026 Radiant Living Institute
  • Show Website
    Essential Self-Care