Runner's University

Dr Latisha Williams
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This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement! www.runnersuniversity.co www.drlatishapt.com

  1. 2022. 05. 04.

    3 Strategies To Optimize Your Half-Marathon Training

    In this episode you will learn: 3 Ways to boost your half marathon training Why not to try anything new on race day The first thing you must have to begin marathon training on the right foot Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/free-consult    Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you! Follow me on IG @runningafter35 PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself! Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you! Tool mentioned this episode: Inside Tracker Other blood tests don’t include biomarkers that are key to performance (e.g. ferritin, vitamin d); InsideTracker does! Traditional tests give you normal ranges. InsideTracker creates personalized optimal zones for peak performance. We don't just give you data, we provide you with nutrition and lifestyle tips to take action. Best nutrition for life, performance and recovery. Use my discount code to get started: Pro code to share with your clients for 25% off: LATISHAPRO25 www.insidetracker.com

    17분

  2. 2022. 04. 29. ·  보너스

    Run For Life! Heather's Journey From Injury to Half Marathon

    In this episode: I share Heather's Journey from Injury To Half Marathon The difference between group exercise classes vs strength for runners How YouTube and Dr Goggle searches can only get you so far Special Announcement of my new online membership Runner's University Club Runner's University Club Founding Members Offer Is Open at 50% off until May 6, 2022 11:59pm EST Secure your spot at this deal here: https://bit.ly/3MEN0LT Some benefits of joining the Runner's University Club! Monthly strength workouts and mobility workoutsMonthly Live Q&ARunning Performance (running, injury recovery, prevention and racing tips, nutrition, recovery)Private Podcast Episodes: The Runner’s Mentality ( at least 2 to 4 episodes per month)Some topics include: The Perimenopausal Woman Runner Plant-based Sports Nutrition Series Balancing: Life and Running To Keep The Crazy Away Nutrients For Life Testosterone Changes In Men And It’s Impact on Running My Journey Back To The Pavement (ongoing series) What Runner’s Over Age 35 Should Know About Cholesterol Access to Special offers and discounts from my trusted partnerships to keep you healthy, mobile and fit Founding Member's Month to Month: $9.97/mo Gold level: 12 months one-time $197 Gold level membership Includes Bonus: Bulletproof Knees For Runner’s Program   Don't worry if you missed the founding members offer! Get on the waiting list to get notified on when I open up the next group of members! Waiting list HERE

    10분

  3. 2022. 04. 15.

    Mindset For The Over 35 Runner

    Mindset For The Over 35 Runner In this episode you will learn: The 3 G's for success when it comes to moving and training smart for life! How do you plan on running or walking for life? Hit me on IG @runningafter35 This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why! Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/free-consult    Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you! Follow me on IG @runningafter35 PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

    11분

  4. 2022. 04. 13.

    Essential Spring Training Tips

    In this episode: My Top 5 tips for having a successful running season, beginning this Spring The Results of adding speed work into your running plan too soon Why to focus on building a base vs your pace Other resources listed: Epi 34: Spring Training Gear Essentials Epi 12: Runner's Strength Training For Women Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/free-consult    Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you! Follow me on IG @runningafter35 PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

    13분

  5. 2022. 04. 08.

    3 Injury Prevention Tips For Runners Over Age 35

    3 Injury Prevention Tips for Runners Over Age 35 This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why! Find me on Instagram @runningafter35 Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club Mentioned in this episode: Friday Shorts- Show notes Hey their runner! If you are tired of searching Dr Google and YouTube videos looking for support and training advice catered to runners over age 35, you are not alone! Get access to monthly strength and mobility workouts, product discounts, monthly Q&A with yours truly, racing tips and strategies as well as my private podcast called the Runner’s Mentality all as a member of my online group the Runner’s University Club Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club

    10분

  6. 2022. 04. 06.

    Spring Forward! Spring Training Gear Essentials

    In this episode you will learn: What to wear during the crazy ups and downs of Spring weather! Proper clothes based on temperatureSocks!How to dry your running shoes when rain attacks them ; )What to do when those thick thighs rub too much and give you the blues! Updates on my knee recovery and return to run journey New changes to the podcast Join the interest list for the Runner's University Club! Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club Grab my Bulletproof Running Guide For Women Over 35 Here: http://runnersuniversity.co/getstarted/

    19분

  7. 2021. 11. 24.

    5 Health Numbers You Must Know As An Athlete Over 35

    In this episode: -How you can have completed half and full-marathons but still be at risk for heart disease and diabetes -5 Numbers that may be out of whack but you still feel fine -How important it is to adjust your nutrition based on your current training cycle -What I've learned about being the CEO of my health Black Friday offer coming up! The Winter Running Academy launch! Special offer with limited spots will be released on Friday. (Nov 26, 2021) Hop on the interest list by texting the word: runneracademy to 317-207-7924 (If you are listening after this date then go ahead and send me a text and I will put you on the list for the next launch! I may have a Spring and Summer Academy too!) What’s Included:  (Jan 9-Feb 5, 2022) 8 week online programPrivate CommunityWeekly Live Chat and Q &A covering runner specific topics Strength Training For Runners Routine (no guessing on what to do- get stronger and address common deficits that lead to injuryMobility Routines: total access to my video library of runner specific flexibility, mobility, including dynamic warm-up routines. Improve the way you move by addressing common areas of decreased mobility in runnersFull access to Injury Recovery Video Exercise libraryNutrition for Overall Wellness: We are all human and know that we can train all you want but if nutrition, sleep and overall wellness are not in-line we won’t be able to perform at our best in life OR on the pavement. The program will focus on changing behaviors, helping those with a variety of goals during off season including weight loss and overall health No counting calories, fad diets, just education and action on improving YOU! Pre-sale bonuses: VIP Pre-Academy Slack Community Access $297 value 2022 Running Calendar (write in your races, track progress, and motivated) $49 value

    18분

  8. 2021. 11. 03.

    How To Be Grateful Through Adversity

    In this episode you will learn: -How 2021 started off not so hot and how it is going -How to focus on gratitude and not the shoulda, coulda, woulda's -3 Reasons Why I Choose Gratitude If you have had any value from this podcast please consider leaving an Apple rating and review or follow on Spotify so I can help and reach more people like you! Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here: https://calendly.com/drlatisha/run-coach-consultation

    14분
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This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement! www.runnersuniversity.co www.drlatishapt.com

정보

  • 제작진
    Dr Latisha Williams
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    40
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2023 Dr Latisha Williams
  • 웹사이트 보기
    Runner's University