Optimizing Metabolic Health

Erin Glynn
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Optimizing Metabolic Health with Dr. Erin Glynn provides credible, no hype health, wellness, and nutrition information that actually moves the needle towards better long-term health. We are dedicated to improving individual and public health through consumer and professional education, research, partnerships, and advocacy. We discuss health, nutrition, fitness, supplementation, and general wellness topics from a scientific perspective with a focus on attainable and sustainable lifestyle changes. Dr. Erin Glynn, Ph.D., is an expert in exercise physiology, preventive medicine, nutrition, weight management, and metabolic health, with over 20 years of research experience and publications in these fields. She founded what is now MetabolicPhD in 2023 as part of her efforts to provide global access to credible, science-backed health and wellness information in a sea of confusing and often detrimental health information.

  1. 7 Ways to Lower Blood Pressure Naturally: Metabolic Health Series

    02/12/2024

    7 Ways to Lower Blood Pressure Naturally: Metabolic Health Series

    High blood pressure is the #1 leading risk factor for early death and poor health worldwide…but if undiagnosed and untreated, it increases your risk of heart attack, stroke, kidney failure and more. In this episode, learn how to test and track your blood pressure, and about 7 natural ways to lower high blood pressure.  In this episode: Importance of blood pressure and how to know your numbers 7 natural ways to lower blood pressure without medications Actionable ideas to incorporate tips into your routine Please note: this podcast was originally released under a different brand name. As of September 16, 2025, the brand has been renamed. If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/metabolicphd. Additional resources: Previous episode, DASH Diet: https://www.youtube.com/watch?v=EB5uqRCDsQM&t=2082s  Good sources of key nutrients: Potassium  Magnesium Direct links to previous tips mentioned in episode: Stress tips Sleep tips Measuring blood pressure at home: How to: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home Example blood pressure measurement device: https://a.co/d/gheLkJk  Resources to quit smoking: CDC Tobacco Campaign: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/   American Heart Association Healthy Living: https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/help-i-want-to-quit-smoking  Resources for alcohol: Free PDF Download (no email required): https://www.niaaa.nih.gov/sites/default/files/publications/NIAAA_RethinkingDrinking.pdf  National Institutes of Health: https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help and https://alcoholtreatment.niaaa.nih.gov/  Timestamps: (00:00:02) Importance of blood pressure (00:01:36) 7 actions to lower blood pressure naturally, without medications (00:06:29) Definitions and background: Blood pressure, readings, tracking (00:10:24) Healthy levels and hypertension (high blood pressure) (00:11:34) Coordinate with your doctor (00:13:08) Tip 1: Balance sodium and potassium (00:18:38) Tip 2: Move your body (00:20:57) Tip 3: Manage stress and prioritize sleep (00:25:06) Tip 4: Increase soluble fiber and reduce sugar intake (00:27:07) Tip 5: Lose weight if needed (00:28:02) Tips 6 and 7: Stop smoking and drinking alcohol (00:30:26) Closing ABOUT US: Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @metabolicPhD on: Instagram, X (Twitter), Facebook, and TikTok. Please also visit us on our website - www.metabolicphd.com - where you can learn more and find resources! See our website for important disclaimers regarding use of the information from the Optimizing Metabolic Health Podcast and our YouTube channel: metabolicphd.com/disclaimers and metabolicphd/terms-and-conditions Links: Website: https://www.metabolicphd.com/  Instagram: https://www.instagram.com/metabolicphd/  Facebook: https://www.facebook.com/metabolicphd/  LinkedIn: https://www.linkedin.com/company/nuchihealth/  X (Twitter): https://x.com/metabolicphd  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603  Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos   #bloodpressure #health #diabetes #healthylifestyle #hypertension #highbloodpressure #hearthealth #heartdisease #cholesterol #bloodpressurecontrol #heart #wellness #healthyliving #bloodpressuremonitor #heartattack #stroke #bloodpressureproblems #obesity

    33 phút
  2. How to Improve Cholesterol and Triglycerides - Practical Tips: Metabolic Health Series

    11/11/2024

    How to Improve Cholesterol and Triglycerides - Practical Tips: Metabolic Health Series

    In today’s episode, I share seven simple changes you can start today to lower your risk of heart disease and improve your blood lipid profile - particularly triglycerides and HDL levels - two important metrics for metabolic health. Heart disease remains the leading cause of death globally, but small, research-backed steps can have a significant impact on your risk factors. Join us as we explore practical ways to improve your metabolic and heart health. In this episode: - Heart Disease, The Silent Killer: Why it's important to take action now—even if you feel healthy. - What are Blood Lipids?: Understand cholesterol, triglycerides, and their role in heart health. - The 7 Tips: Simple actions you can start implementing today to improve cholesterol and triglyceride levels. Please note: this podcast was originally released under a different brand name. As of September 16, 2025, the brand has been renamed. If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/metabolicphd. Additional resources: Resources to quit smoking: CDC Tobacco Campaign: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/  American Heart Association Healthy Living: https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/help-i-want-to-quit-smoking Resources to reduce or stop drinking alcohol: Free PDF Download (no email required): https://www.niaaa.nih.gov/sites/default/files/publications/NIAAA_RethinkingDrinking.pdf National Institutes of Health: https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help and https://alcoholtreatment.niaaa.nih.gov/   Learn more about different types of carbohydrates: Low Carb Diets Explained: Should You Be Eating Fewer Carbs? Find your BMI (body mass index): https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Find your daily calorie needs: How to Calculate Your Daily Caloric Needs for Optimal Health   Timestamps: (00:00:18) Introduction: Why heart health matters (00:02:43) Summary of 7 tips to improve cholesterol and triglycerides (00:06:29) Defining metabolic health and blood lipids: Triglycerides, LDL and HDL cholesterol (00:010:39) Take a deeper dive into the 7 tips for improving blood lipids (00:11:40) Importance of omega-3 fatty acids and consuming fatty fish (00:13:55) Swap simple carbs for complex carbs and slightly reduce intake (00:17:06) How to boost soluble fiber intake (00:18:14) Simple ways to hit weekly targets for aerobic exercise (00:20:57) Why reducing saturated fat intake is recommended despite the controversy  (00:23:01) Avoid excess calories to lower triglycerides: maintain or lose weight (00:25:30) How smoking and alcohol affect blood lipids   ABOUT US: Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @metabolicPhD on: Instagram, X (Twitter), Facebook, and TikTok. Please also visit us on our website - www.metabolicphd.com - where you can learn more and find resources! See our website for important disclaimers regarding use of the information from the Optimizing Metabolic Health Podcast and our YouTube channel: metabolicphd.com/disclaimers and metabolicphd/terms-and-conditions Links: Website: https://www.metabolicphd.com/  Instagram: https://www.instagram.com/metabolicphd/  Facebook: https://www.facebook.com/metabolicphd/  LinkedIn: https://www.linkedin.com/company/nuchihealth/  X (Twitter): https://x.com/metabolicphd  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603  Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos #Cholesterol #Triglycerides #Lowercholesterol #MetabolicHealth #HealthPodcast

    29 phút
  3. How to Improve Blood Sugar Control - Practical Tips: Metabolic Health Series (Part 2)

    29/10/2024

    How to Improve Blood Sugar Control - Practical Tips: Metabolic Health Series (Part 2)

    In today’s episode, we continue our deep dive into practical strategies for blood sugar control: tips you can start today for better metabolic health. From the benefits of breaking up sedentary time and tips for optimal sleep, to reducing stress and the best dietary supplements for glucose support, this episode is packed with science-backed, achievable actions. In this episode: Movement Breaks: Why muscle contraction matters for blood sugar. Sleep & Stress: Tips to optimize sleep and reduce stress for metabolic benefits. Supplements for Blood Sugar: Which ones to consider and why. Join us for this next step in our metabolic health series, and see how small changes can make a big impact on your health journey! Please note: this podcast was originally released under a different brand name. As of September 16, 2025, the brand has been renamed. If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/metabolicphd. Additional resources: Learn more about mulberry leaf extract: https://www.phynova.com/products/reducose/   Listen to this episode on the go! Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-improve-blood-sugar-control-practical-tips-metabolic/id1739038603?i=1000674813203 Spotify: https://open.spotify.com/episode/7dJX90WA0jNJtSLn08wheC?si=sg2fQ48uRZuwNXbxZBz1cw Timestamps: (00:00:18) Episode introduction (00:01:46) Summary of 4 tips to improve blood sugar control from episode 10   (00:05:46) Tips to improve blood sugar control: Movement (00:08:35) Exercise snacks: breaking up sedentary behavior with activity (00:10:02) Importance of movement in insulin resistance: PCOS, Type 2 diabetes, Cardiovascular Disease  (00:12:52) Importance of better sleep (00:15:40) 10 tips to improve SLEEP HYGIENE  (00:21:12) Importance of controlling stress (00:23:13) 8 tips to reduce STRESS (00:28:49) Dietary supplements for blood sugar control (00:34:08) Summary ABOUT US: Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @metabolicPhD on: Instagram, X (Twitter), Facebook, and TikTok. Please also visit us on our website - www.metabolicphd.com - where you can learn more and find resources! See our website for important disclaimers regarding use of the information from the Optimizing Metabolic Health Podcast and our YouTube channel: metabolicphd.com/disclaimers and metabolicphd/terms-and-conditions Links: Website: https://www.metabolicphd.com/  Instagram: https://www.instagram.com/metabolicphd/  Facebook: https://www.facebook.com/metabolicphd/  LinkedIn: https://www.linkedin.com/company/nuchihealth/  X (Twitter): https://x.com/metabolicphd  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603  Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos #BloodSugarControl #MetabolicHealth #InsulinResistance #FastingGlucose #HbA1c #HealthPodcast

    36 phút
  4. How to Improve Blood Sugar Control: Metabolic Health Series

    27/08/2024

    How to Improve Blood Sugar Control: Metabolic Health Series

    In this episode, dive into essential metabolic health concepts related to blood sugar control. We cover topics such as glycemic variability, insulin resistance, glycemia, diabetes, and key blood sugar measures like fasting glucose and HbA1c. Learn practical tips for improving your blood sugar control without spending money or relying on medications. In this episode: -Blood Sugar Control Concepts: Understanding glycemic variability, insulin resistance, and more -Key Metrics: Fasting glucose, HbA1c, and their significance  -Practical Tips: Effective strategies to improve blood sugar control affordably Please note: this podcast was originally released under a different brand name. As of September 16, 2025, the brand has been renamed. Special thanks to @annabcalligraphy for this week’s artwork, featuring the message: "Progress, not perfection". If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/metabolicphd. Additional resources: Search Terms for At-Home Test Kits: Look for at-home blood test kits that include testing for HbA1c, cholesterol panels, and other outcomes of interest. I have used Lets Get Checked with positive results but do not have a financial affiliation with this company. Watch previous episodes of the Optimizing Metabolic Health Podcast mentioned: https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu Listen to this episode on the go! Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603 Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos  Timestamps: (00:00:18) Episode introduction (00:02:00) Important medical information (00:02:26) Why care about blood sugar? (00:03:40) Definitions: Glucose, types of carbohydrates, glycemia, prediabetes, diabetes, insulin resistance, fasting plasma glucose, and HbA1c (00:08:42) At-home test kits (00:09:59) Healthy, prediabetes, and diabetes blood test measures by FPG and HbA1c (00:11:04) Hemoglobin A1c explanation (00:12:10) Why glucose can be normal while you become insulin resistant (00:13:30) Tips to improve blood sugar control (00:17:02) Glycemic variability (00:22:28) Meal sequencing (when to consume carbohydrates in a meal) (00:25:21) Second meal effect (00:26:58) Circadian rhythm effects on metabolism: eat in fewer hours, stop eating before bed (00:28:35) Closing  ABOUT US: ABOUT US: Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @metabolicPhD on: Instagram, X (Twitter), Facebook, and TikTok. Please also visit us on our website - www.metabolicphd.com - where you can learn more and find resources! See our website for important disclaimers regarding use of the information from the Optimizing Metabolic Health Podcast and our YouTube channel: metabolicphd.com/disclaimers and metabolicphd/terms-and-conditions Links: Website: https://www.metabolicphd.com/  Instagram: https://www.instagram.com/metabolicphd/  Facebook: https://www.facebook.com/metabolicphd/  LinkedIn: https://www.linkedin.com/company/nuchihealth/  X (Twitter): https://x.com/metabolicphd  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603  Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos   #BloodSugarControl #GlycemicVariability #InsulinResistance #FastingGlucose #HbA1c #HealthPodcast #MetabolicHealth

    30 phút
  5. Essential Tools for Better Metabolic Health: Series Intro

    30/07/2024

    Essential Tools for Better Metabolic Health: Series Intro

    Did you know that less than 10% of Americans are classified as "metabolically healthy"? In this episode, learn what metabolic health means and discover actionable steps you can take today to improve your numbers. We’ll cover essential areas of metabolic health including blood sugar, cholesterol, triglycerides, blood pressure, and body fat—focusing on easy-to-implement lifestyle changes that make a significant impact. In this episode: - Understanding Metabolic Health: Key metrics and their importance - Improving Core Areas: Blood sugar, cholesterol, triglycerides, blood pressure, and body fat - Lifestyle Changes: Practical tips for effective and sustainable improvements Please note: this podcast was originally released under a different brand name. As of September 16, 2025, the brand has been renamed. Special thanks to @annabcalligraphy for this week’s artwork, featuring the message: "Progress, not perfection". If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/metabolicphd. Additional resources: Watch previous episodes of the Optimizing Metabolic Health Podcast mentioned: https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu Resources to quit smoking: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/ https://www.heart.org/en/healthy-living/healthy-lifestyle/quit-smoking-tobacco/help-i-want-to-quit-smoking Timestamps: (00:00:18) Episode introduction: metabolic health (00:01:55 Optimal levels of blood glucose, lipids, body fat and blood pressure (00:05:15) National metabolic health statistics (00:08:05) 7 Metabolic health tips to start today (00:14:31) Summary of tips, closing ABOUT US: Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @metabolicPhD on: Instagram, X (Twitter), Facebook, and TikTok. Please also visit us on our website - www.metabolicphd.com - where you can learn more and find resources! See our website for important disclaimers regarding use of the information from the Optimizing Metabolic Health Podcast and our YouTube channel: metabolicphd.com/disclaimers and metabolicphd/terms-and-conditions Links: Website: https://www.metabolicphd.com/  Instagram: https://www.instagram.com/metabolicphd/  Facebook: https://www.facebook.com/metabolicphd/  LinkedIn: https://www.linkedin.com/company/nuchihealth/  X (Twitter): https://x.com/metabolicphd  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603  Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos #MetabolicHealth #BloodSugar #Cholesterol #HealthPodcast

    17 phút
  6. Finding Your Food Fit: Series Recap & Key Takeaways

    10/07/2024

    Finding Your Food Fit: Series Recap & Key Takeaways

    In this final episode of our "Find Your Food Fit" series, we explore additional eating patterns, including elimination diets like the Autoimmune Protocol (AIP) and Low FODMAP. We also discuss how to adjust any eating pattern for weight loss and provide a brief review of the 20 eating patterns covered throughout the series. In this episode:  - Elimination Diets: Insights into the Autoimmune Protocol (AIP) and Low FODMAP - Adjusting for Weight Loss: How to tailor eating patterns to achieve weight loss goals - Series Review: A recap of the 20 eating patterns discussed Please note: this podcast was originally released under a different brand name. As of September 16, 2025, the brand has been renamed. Special thanks to @annabcalligraphy for this week’s artwork! If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/metabolicphd. Additional resources: Watch previous episodes of The Optimizing Metabolic Health Podcast mentioned:  https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu  AIP: ⁠https://autoimmunewellness.com/what-is-aip-the-definitive-guide/⁠ Low FODMAP: ⁠https://www.monashfodmap.com/about-fodmap-and-ibs/⁠ ⁠https://www.monashfodmap.com/about-fodmap-and-ibs/fodmap-diet-resources/⁠ Intuitive Eating book: https://amzn.to/46rCVgQ (paid link): As an Amazon Associate I earn from qualifying purchases.⁠ How to calculate your daily caloric needs: ⁠https://youtu.be/LSu2cnduh6M⁠ Timestamps: (00:00:18) Episode introduction, extreme diets don’t work (00:03:18) Elimination diets (00:04:50) The Autoimmune Protocol (AIP) (00:10:07) The Low FODMAP diet (00:14:46) Volumetrics and energy density (00:17:23) Intuitive eating (00:20:05) Commercial diet plans (00:21:50) Adapting plans for weight loss (00:24:19) Typical diet advice doesn’t work (00:27:53) Calories in, calories out? (00:30:21) Food Fit Series summary: Mediterranean, DASH, MIND (00:33:16) Intermittent fasting summary, TRE (00:34:43) Plant-based approaches (00:36:27) Low carb, Keto, Paleo and Primal approaches (00:41:04) The best diet (00:42:51) Closing ABOUT US: Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @metabolicPhD on: Instagram, X (Twitter), Facebook, and TikTok. Please also visit us on our website - www.metabolicphd.com - where you can learn more and find resources! See our website for important disclaimers regarding use of the information from the Optimizing Metabolic Health Podcast and our YouTube channel: metabolicphd.com/disclaimers and metabolicphd/terms-and-conditions Links: Website: https://www.metabolicphd.com/  Instagram: https://www.instagram.com/metabolicphd/  Facebook: https://www.facebook.com/metabolicphd/  LinkedIn: https://www.linkedin.com/company/nuchihealth/  X (Twitter): https://x.com/metabolicphd  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603  Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos #EliminationDiet #LowFODMAPDiet #HealthPodcast #WeightManagement #Weightmanagementtools

    45 phút
  7. The Science Behind Ketogenic Diets: What You Need to Know

    23/05/2024

    The Science Behind Ketogenic Diets: What You Need to Know

    Is the ketogenic diet right for you? Episode 6 of our 8-part series 'Find Your Food Fit' dives into the science behind keto, addressing its controversies, benefits, and potential side effects. Whether you’re considering starting a ketogenic diet or seeking unbiased, research-backed information, this episode is your go-to resource. In this comprehensive episode, we cover:  -The history and fundamentals of ketogenic diets -How to enter and maintain ketosis -Key dietary recommendations and restrictions -Proven health benefits and potential drawbacks -Practical tips for successful keto living -The ongoing controversy and debates around keto Please note: this podcast was originally released under a different brand name. As of September 16, 2025, the brand has been renamed. Special thanks to Robert for this week’s artwork! If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/metabolicphd. Additional resources mentioned in the episode: Watch previous episodes of the Optimizing Metabolic Health Podcast mentioned:  https://www.youtube.com/playlist?list=PLJc0Lc-M4gGI53qcYKvUFoxkbP0XUuPxu  Free, keto guide (no sign-up required): https://www.ruled.me/guide-keto-diet/ Good food lists and carb info: https://www.dietdoctor.com/low-carb https://www.dietdoctor.com/low-carb/vegetables  https://www.dietdoctor.com/low-carb/fruits  https://www.dietdoctor.com/low-carb/dairy  Calculate how many grams of each macronutrient you need per day based on total calories and desired percentage: https://drbillsukala.com/macronutrient-calorie-gram-calculator/  https://www.ruled.me/keto-calculator/ Timestamps: (00:00:18) Episode introduction (00:01:37) Brief history of the ketogenic diet (00:07:17) Key definitions: ketosis, macronutrient targets in keto, ketone bodies, net carbs (00:12:01) How to get into ketosis (00:14:39) How to know you’re in ketosis (00:19:11) Yes and No foods on a ketogenic diet (00:28:07) “Dirty Keto” (00:29:18) Keto diet yes and no recap (00:32:55) Health benefits of a ketogenic approach (00:45:26) Transitioning into and out of ketogenic diet (00:46:29) Side effects of ketosis, keto flu (00:53:35) Contraindications of ketogenic diets (01:00:02) Recap and closing ABOUT US: Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @metabolicPhD on: Instagram, X (Twitter), Facebook, and TikTok. Please also visit us on our website - metabolicphd.com - where you can learn more and find resources! See our website for important disclaimers regarding use of the information from the Optimizing Metabolic Health Podcast and our YouTube channel: metabolicphd.com/disclaimers and metabolicphd/terms-and-conditions #ketogenicdiet #HealthPodcast #KetoReview #KetoDiet

    1 giờ 4 phút
  8. Low Carb Diets Explained: Should You Be Eating Fewer Carbs?

    14/05/2024

    Low Carb Diets Explained: Should You Be Eating Fewer Carbs?

    In this week’s episode of the podcast, we delve into non-ketogenic low carbohydrate diets! This is the fifth episode in our 8-part series, 'Find Your Food Fit', designed to help you tailor your daily eating to match your lifestyle, preferences, health goals, and budget. Explore popular low carb approaches such as The Zone Diet, Atkins, and South Beach. We review their history, principles, proven health benefits, and key considerations for following these diets in a healthy way. In this episode, you’ll learn: -The Zone Diet: History and guidelines -Atkins Diet: Key principles and benefits -South Beach Diet: Overview and practical advice -General Tips: How to follow low carb diets healthily and what to watch out for Please note: this podcast was originally released under a different brand name. As of September 16, 2025, the brand has been renamed. Special thanks to Robert for this week’s artwork! If you'd like to show your support with a one-time or monthly donation, please visit: ⁠https://ko-fi.com/metabolicphd. Additional resources: Zone diet resources: https://zoneliving.com/  https://zoneliving.com/pages/all-ebooks-download South Beach: South Beach books on Amazon Atkins website: https://www.atkins.com/  Find a registered dietician near you: https://www.eatright.org/find-a-nutrition-expert  Registered dietitian focused on pregnancy and/or breastfeeding: https://www.eatright.org/find-a-nutrition-expert?AreaOfExpertise=Pregnancy%20and%20Breastfeeding   Timestamps: (00:00:18) Episode introduction (00:03:07) Important terms defined: Carbohydrate types, low carbohydrate ranges  (00:08:48) Effects of carbohydrates on glucose and insulin, functions of insulin, insulin resistance (00:13:46) Net carbs and “water weight” (00:17:53) Low carbohydrate diets (00:18:38) The Zone Diet (00:24:23) Atkins and South Beach (00:23:52) The Slow Carb Diet (00:36:49) Low carbohydrate diets summary (00:38:11) Health benefits of non-ketogenic, low carbohydrate diets (00:50:07) Potential short-fall nutrients of low carbohydrate diets (00:54:19) Side effects of low carbohydrate diets (00:57:56) Contraindications of low carbohydrate diets (01:01:22) Closing ABOUT US: Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, and I've studied and researched metabolism, exercise physiology, weight management, and metabolic disease for over 20 years. My YouTube channel and podcast are here to provide credible, no-hype health and nutrition information to help people craft their own sustainable, healthy lifestyles for long-term health. We appreciate everyone here with the desire to learn and improve their health! If you find our content valuable, please subscribe and interact with us on your favorite social platform(s): Find us @metabolicPhD on: Instagram, X (Twitter), Facebook, and TikTok. Please also visit us on our website - www.metabolicphd.com - where you can learn more and find resources! See our website for important disclaimers regarding use of the information from the Optimizing Metabolic Health Podcast and our YouTube channel: metabolicphd.com/disclaimers and metabolicphd/terms-and-conditions Links: Website: https://www.metabolicphd.com/  Instagram: https://www.instagram.com/metabolicphd/  Facebook: https://www.facebook.com/metabolicphd/  LinkedIn: https://www.linkedin.com/company/nuchihealth/  X (Twitter): https://x.com/metabolicphd  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nuchi-health-podcast/id1739038603  Spotify: https://open.spotify.com/show/7JewMLMmy3r3iragFe1aos #Lowcarb #lowcarbdiet #ZoneDiet #AtkinsDiet #SouthBeachDiet #HealthPodcast

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Optimizing Metabolic Health with Dr. Erin Glynn provides credible, no hype health, wellness, and nutrition information that actually moves the needle towards better long-term health. We are dedicated to improving individual and public health through consumer and professional education, research, partnerships, and advocacy. We discuss health, nutrition, fitness, supplementation, and general wellness topics from a scientific perspective with a focus on attainable and sustainable lifestyle changes. Dr. Erin Glynn, Ph.D., is an expert in exercise physiology, preventive medicine, nutrition, weight management, and metabolic health, with over 20 years of research experience and publications in these fields. She founded what is now MetabolicPhD in 2023 as part of her efforts to provide global access to credible, science-backed health and wellness information in a sea of confusing and often detrimental health information.

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    Erin Glynn
  • Năm hoạt động
    2 N
  • Tập
    13
  • Xếp hạng
    Sạch
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    © 2025
  • Trang web chương trình
    Optimizing Metabolic Health

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