Esther's Everyday Meditation

Esther M Palmer
  • 5.0 (5)
  • HEALTH & FITNESS

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation. Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits: meditation recordings by esther m palmer intro/outro music by hooksounds.com podcast photo by eric bandiero

  1. 12/31/2021

    Self Awareness Meditation

    Self Awareness Practice - Recast of Episode 196 of Everyday Meditation, a follow up to last week's discussion on meditation and unconscious bias! As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestion After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember! You can give this practice a try when you're ready! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

    21 min

  2. 12/24/2021

    Compassion Meditation and Unconscious Bias

    Compassion Meditation and Bias - Recast of Episode 195 of Esther's Everyday Meditation Continuing on the topic of compassion, in this episode I share and discuss some findings about meditation, compassion, and unconscious bias. Tune in next week for a follow-up practice! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

    31 min

  3. 12/17/2021

    Sat Yam Meditation for Compassion

    Sat Yam for Compassion - Recast of Episode 189 of Everyday Meditation, a follow up to last week's discussion! As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestion After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember! You can give this practice a try when you're ready! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

    21 min

  4. 12/10/2021

    What is Compassion?

    What is Compassion? - Recast of Episode 188 of Esther's Everyday Meditation In this episode, I share some thoughts on what compassion is, particularly through the lens of compassion meditation practices. Tune in next week for a follow-up practice! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

    19 min

  5. 12/03/2021

    Movement Pathway for Attention and Figure 8 Breath

    Focusing through Movement - Episode 533 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode: - Welcome + getting situated, with a few thoughts on using a movement pathway as your focus in meditation - A little lead-in movement: Seated fold - Breathing practice: Long exhale - Meditation technique (awareness kriya): Figure 8 Breath - A little re-grounding movement: Seated camel * all techniques and movements are described and guided * Integration suggestion After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember! You can give this practice a try when you're ready! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

    31 min

  6. 11/26/2021

    Hum Sa Kriya Meditation

    Hum Sa for Attention - Recast of Episode 182 of Everyday Meditation, a follow up to last week's discussion! As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Integration suggestion After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember! You can give this practice a try when you're ready! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

    20 min

  7. 11/19/2021

    The Science of Attention and Meditation

    Meditation and the Science of Attention - Recast of Episode 181 of Esther's Everyday Meditation In this episode, I share and discuss some findings about meditation and attention. Tune in next week for a follow-up practice! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

    17 min

  8. 11/12/2021

    What keeps you from connecting? + Sat Yam "Let Go" Meditation

    What keeps you from connecting - Episode 530 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode: - Welcome + getting situated, with a few thoughts on some things that keep us from connecting with one another. - A little lead-in movement: Cat / childs - Breathing practice: Alternate nostril breathing - Meditation technique (awareness kriya): Sat Yam "Let Go" - A little re-grounding movement: Seated forward fold * all techniques and movements are described and guided * Integration suggestion After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember! You can give this practice a try when you're ready! Be moving, be true, be you! - esther If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

    38 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation. Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits: meditation recordings by esther m palmer intro/outro music by hooksounds.com podcast photo by eric bandiero

Information

  • Creator
    Esther M Palmer
  • Years Active
    2018 - 2021
  • Episodes
    339
  • Rating
    Clean
  • Copyright
    © Copyright Esther M Palmer
  • Show Website
    Esther's Everyday Meditation