Esther's Oasis

Esther
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  • 매주 업데이트

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges. The latter half are meditations. Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. I'm Esther & I want to inspire you to believe that you can live the life you're dreaming of. Enjoy listening and participating (I'd love to hear your views and take aways). Esther. xxx

  1. 5 Minute Meditation for Anxiety Relief

    18시간 전

    5 Minute Meditation for Anxiety Relief

    Feeling anxious, overwhelmed, or stuck in racing thoughts? This gentle 5-minute guided meditation is here to help you slow down, soften tension, and return to calm—one breath at a time.In this meditation you’ll be guided through:✨ Longer exhales to settle the nervous system✨ A simple grounding practice to feel supported✨ A calming phrase to quiet anxious thoughtsUse this when: anxiety spikes, you feel stressed, before sleep, before work, or anytime you need a quick reset.🕊️ Tip: Find a comfortable seat or lie down. You can repeat this meditation as many times as you need.⏱️ Time: 5 minutes🎧 Best with headphones (optional)If this helped you, please like, subscribe, and comment “calm” so I know to make more.Chapters0:00 Arrive + settle0:40 Calm breathing1:40 Make space for anxiety2:40 Grounding in the body3:50 Calming phrase4:40 Close with kindness#meditation #anxietyrelief #guidedmeditation #calming #breathwork #stressrelief #mindfulness

    5분
  2. Destress from pain Turn the dial down by listening to your body

    3일 전

    Destress from pain Turn the dial down by listening to your body

    If pain has your body on high alert, this meditation is here to help you de-stress the pain response—the tension, bracing, and nervous system “alarm” that can make discomfort feel bigger. You’ll be guided into slow breathing, full-body relaxation, and a gentle shift in perspective so you can create space around sensation and reconnect with calm.This isn’t about forcing pain away. It’s about helping your body feel safer, softer, and more supported—so relief can become more available.✨ In this guided meditation, you’ll:✅ Relax the body and release bracing✅ Calm the nervous system with breath + grounding✅ Practice observer awareness (detaching from pain)✅ Turn down the intensity (without fighting)✅ Support healing with soothing imagery✅ Explore whether the pain is asking for rest, care, or something elseBest for: chronic pain, stress-related tension, flare-ups, recovery periods, anxiety and bedtime soothing.🕯️ Tip: Find a comfortable position, lower the lights, and allow yourself to adjust as needed. If you’re in severe or sudden pain, or symptoms are new/worsening, seek medical support.If this helps you, consider liking, subscribing, and sharing—it supports the channel and helps others find relief.

    10분
  3. Meditation: You are worthy and deserving of good things. Learn to make better choices.

    4월 13일

    Meditation: You are worthy and deserving of good things. Learn to make better choices.

    A gentle 10-minute guided meditation to help you reconnect with your worthiness and sense of being valued—especially if the past hasn’t gone the way you hoped. You’ll be guided to release old stories, take responsibility without shame, forgive yourself for what you didn’t know then, and shift from bracing for disappointment to opening to possibility. Leave feeling calmer, more grounded, and more available to receive the good that’s still allowed to find you.

    10분
  4. 10 Positive affirmations for Peace, calm and welbeing

    4월 10일

    10 Positive affirmations for Peace, calm and welbeing

    In this audio, you’ll be guided through calming affirmations designed to help your nervous system settle and your body feel safer, steadier, and more grounded. Instead of repeating words only in your mind, you’ll practice adding feeling words and small sensory details—like warmth, softness, steady breath, and support beneath you—so each affirmation feels more believable and real. This is a gentle way to shift from “thinking” calm to experiencing calm, one breath at a time.Come back to this practice whenever you’re feeling anxious, overstimulated, or you simply want to reconnect with yourself. The more you repeat these affirmations with felt emotion and detail, the more your brain and body learn the pathway back to ease—like building a familiar trail you can return to quickly. If this resonates, take a moment to like, subscribe, and share, and let me know in the comments what feeling you’re practicing today: safe, steady, confident, calm, or relieved.

    10분
  5. Peace for a Busy Mind. Powerful 10 Minute Meditation

    4월 7일

    Peace for a Busy Mind. Powerful 10 Minute Meditation

    Settle in for a gentle 10-minute guided meditation to help you find peace, release anxiety, and grow your capacity for stillness. With calming breaths, and body relaxation, this practice is designed to help you come back to steady ground—right where you are.✨ Use this meditation when you feel overwhelmed, restless, anxious, or simply in need of quiet.In this meditation, you’ll be guided to:• Slow your breathing and calm the nervous system• Release tension in the body• Let go of anxious thoughts with gentleness• Receive peace that doesn’t depend on everything being solved🕯️ Find a comfortable seat or lie down, and let this be your moment to breathe and be still.Try this as a daily reset: morning, midday, or before sleep.If you found this helpful, please like, subscribe, and share with someone who could use a little peace today.#guidedmeditation #peace #stillness #calm #anxietyrelief

    10분
  6. 5.9: How to Journal for Real Results And Actually Stick With It

    4월 3일

    5.9: How to Journal for Real Results And Actually Stick With It

    In this video, I’m sharing a simple, journaling practice that can genuinely change your life — not by being perfect, but by being consistent. If your mind feels noisy, you overthink a lot, or you’re carrying stress you can’t quite name, journaling can help you slow down, get clear, and process what’s really going on. I’ll walk you through exactly why journaling works, how to start without pressure, and the easy structure I use to turn overwhelm into calm direction: **Head, Heart, Next**.We’ll also talk about why writing by hand can feel more grounding than typing, and how a simple colour system can make your journal easier to use (not just write). By the end, you’ll have prompts you can come back to on any day — even the hard ones — and a realistic way to keep journaling long-term without guilt. If you’d like, grab a notebook, a pen, and a warm drink, and let’s start gently — **two minutes is enough to begin**.

    9분
  7. 5.8: Morning Activation. Frame up your day with Power and Positive intentions. (High energy)

    3월 31일

    5.8: Morning Activation. Frame up your day with Power and Positive intentions. (High energy)

    Welcome to your Morning Activation — your daily reset to wake up your body, clear your mind, and step into the day with power, peace, and gratitude. This is your reminder: your life is full of energy, and you have the keys to create the day you desire.Take a breath, press play, and let’s activate.✨ Best for: mornings • motivation • gratitude • calm confidence • positive mindset💛 If this helped you, please like, subscribe, and share.

    12분
  8. 5.7: Guided Sleep Meditation: Fall Asleep Fast

    3월 27일

    5.7: Guided Sleep Meditation: Fall Asleep Fast

    Welcome to this guided sleep meditation to help you unwind, quiet your mind, and gently drift into restful sleep. 🌙If you’ve had a long day, feel anxious, or can’t stop overthinking, let this be your soft place to land tonight.✨ In this meditation, you’ll be guided through:• Slow, calming breaths• Gentle full-body relaxation• Soothing prompts to let go of tension and invite sleepBest experience: headphones (optional), lights low, and your phone on Do Not Disturb.You can fall asleep at any point — there’s nothing you need to “do” perfectly.If this helped you, leave a 🌙 in the comments so I know to make more.This meditation is for relaxation and sleep support and isn’t medical advice. If you’re experiencing ongoing sleep issues or severe anxiety, consider speaking with a qualified professional.Press play, get comfortable, and let your breath slow as your body releases tension.Subscribe for more sleep meditations + calming night time routines.#sleepmeditation #fallasleepfast #deepsleep #relaxation

    17분
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Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges. The latter half are meditations. Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. I'm Esther & I want to inspire you to believe that you can live the life you're dreaming of. Enjoy listening and participating (I'd love to hear your views and take aways). Esther. xxx

정보

  • 제작진
    Esther
  • 방송 연도
    2019년 - 2026년
  • 에피소드
    58
  • 등급
    전체 연령 사용가
  • 저작권
    © Esther
  • 웹사이트 보기
    Esther's Oasis