Ether Meditations

Tiagralee

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Meditations for all ears.

2024. 11. 12.

Micro Meditation | Level 1

This micro meditation is designed for folks new to the practice, at a minute long this is a pressure free way to build your routine 🎧 Music by Andre Carrasquero
2024. 11. 12.

Micro Meditation | Level 2

This micro meditation is designed for folks new to the practice, at a minute and a half long this is a pressure free way to bring stillness into your life 🎧 Music by Andre Carrasquero
2024. 11. 12.

Micro Meditation | Level 3

This micro meditation is designed for folks new to the practice, at two and a half minutes long this is a pressure free way to stay consistent 🎧 Music by Andre Carrasquero
2024. 11. 12.

Jumpstart

Start off on a good foot with this 6 minute meditation that will help you manifest the energy you need for a smooth flowing day 🎧 Music by Andre Carrasquero
2024. 11. 12.

Self Soothe

Find a sense of grounding during this 6 minute meditation. It's short enough to feel pressure free, and long enough to tune into the subtle body, this meditation will help you to release stress and anxiety 🎧 Music by Andre Carrasquero
2024. 11. 12.

Daily Reflection

Sometimes you need to reflect to relax, take 5 minutes and hold a little awareness about the day you had. Taking time to process information leads to a clearer, calmer mind 🎧 Music by Andre Carrasquero
2024. 11. 12.

Depth

Sink into a slow, deep experience through mind and body. This 8 minute meditation will give you the space to reconnect, find space in your day for breath and stillness 🎧 Music by Andre Carrasquero
2024. 11. 12.

Energy + Awareness

Take 7 minutes to hold space for where you are today, and what you want. This meditation is focused on bringing in fresh new energy, allowing you to put your best foot forward 🎧 Music by Andre Carrasquero

모두 보기(18개)

Meditations for all ears.

제작진

Tiagralee
방송 연도

2021년 - 2024년
에피소드

18
등급

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© Tiagralee
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Ether Meditations