Euzoia

Cameron King, Christoph Hartmann
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We take a holistic perspective on what it means to live a good life. Over the year we will cover ten different areas of life, with the top 80/20 principles for each. One episode every week.

  1. قبل ٤ أيام

    Money | Get the most out of your money

    https://euzoia.substack.com/https://euzoia.org/https://www.youtube.com/@euzoiahttps://open.spotify.com/show/30qsIDrNDARnpMDBflwGKF?si=951b0e7b65e846b1https://www.tiktok.com/@euzoiaorg What if the secret to feeling richer was not earning more, but spending smarter? In this episode of Euzoia, Christoph shares practical, surprisingly powerful ways to optimise your spending for more happiness, less stress, and a better life. We dig into the “big three” expenses, housing, food, and transportation, and why tiny tweaks there can matter more than obsessing over £4 coffees. We also explore why gifts and charitable donations can deliver outsized happiness returns, how buying back your time might be one of the best purchases you can make, and the simple behavioural tricks that stop impulse spending before it happens. From separate bank accounts to automated budgeting, roommate math to lifestyle design, this is personal finance without the shame spiral. Less spreadsheet misery, more life upgrade. In this episode:• Why the big three expenses dominate your financial life• How to spend less without making your life worse• Why giving money away can make you happier• The underrated power of buying time• Simple systems to avoid impulse purchases• How to automate your finances so you think about money less

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  2. ٢٤ أبريل

    Money | Finally Understand Your Finances

    https://euzoia.substack.com/https://euzoia.org/https://www.youtube.com/@euzoiahttps://open.spotify.com/show/30qsIDrNDARnpMDBflwGKF?si=951b0e7b65e846b1https://www.tiktok.com/@euzoiaorg Money stress is not just about maths. It is about fear, shame, upbringing, avoidance, comparison, and that horrible little feeling when you open your banking app and immediately want to close it again. In this Euzoia conversation, we talk about why money can feel so emotionally loaded, and how one surprisingly simple step can make it feel less overwhelming: looking at your actual spending. Not guessing. Not vibes. Not “I probably spend too much on food.” Your real transactions. Pull up the last year, use AI to help sort the chaos, and look at the big categories that actually move the needle: housing, transport, food, subscriptions, and the sneaky “where did that go?” spending. Because awareness is not the same as judgment. It is the start of freedom. We also explore “money scripts”, the hidden beliefs you picked up from childhood, family, culture, scarcity, status, or stress, and how they quietly shape the way you spend, save, avoid, worry, or chase more. What did money mean in your house growing up? Security? Stress? Power? Shame? Freedom? Your bank statement might be telling a deeper story than you think.

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  3. ١٧ أبريل

    Home | Fact or Fake? Hidden stressors at home

    https://euzoia.substack.com/https://euzoia.org/https://www.youtube.com/@euzoiahttps://open.spotify.com/show/30qsIDrNDARnpMDBflwGKF?si=951b0e7b65e846b1https://www.tiktok.com/@euzoiaorg/ Most people worry about the wrong things in their home. This episode breaks down some of the biggest myths around household health and safety, including microplastics, mold, lead, Wi Fi radiation, bottled water, flame retardants, and clutter. What is actually worth worrying about? And what gets way more attention than it deserves? In this episode, experts explain: • why microplastics may be less clear cut than people think• why mold needs the source fixed, not just cleaned up• when lead is a real concern and how to test for it• why normal Wi Fi exposure is not considered harmful• why bottled water is often unnecessary• when old furniture could be a hidden issue• how decluttering can genuinely improve mental health and quality of life If you want a healthier home, this conversation will help you focus on what actually matters instead of internet panic. Tag someone who needs to hear this. What is the most overrated household health fear, and what do people not take seriously enough?

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  4. ١٣ أبريل

    Home | How to not Die at Home Episode

    https://euzoia.substack.com/https://euzoia.org/https://www.youtube.com/@euzoiahttps://open.spotify.com/show/30qsIDrNDARnpMDBflwGKF?si=951b0e7b65e846b1https://www.tiktok.com/@euzoiaorg How can you avoid dying at home? The answer is probably simpler than you think. 🔥 Tag someone who needs to hear this. In this episode of Euzoia, we break down some of the highest leverage things you can do to make your home safer, more secure, and a lot less likely to ruin your life. We cover: • Fire alarms and why ignoring them is a huge mistake• Water alarms that can save you from disaster• Simple fall prevention that actually matters• Why knowing your neighbours can be a real safety tool• The small step that protects your most valuable items• How to stop your digital life being the easiest thing to steal Most people spend a huge part of their life at home, but barely think about how dangerous it can be until something goes wrong. A few tiny changes can massively reduce risk. #HomeSafety #Wellbeing #HealthPodcast #LifeTips #SafetyTips #DigitalSecurity #Euzoia #SelfImprovement #HealthyLiving #PodcastClips

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  5. ٣ أبريل

    Home Upgrades That Beat The Hedonic Treadmill

    https://euzoia.substack.com/https://euzoia.org/https://www.youtube.com/@euzoiahttps://open.spotify.com/show/30qsIDrNDARnpMDBflwGKF?si=951b0e7b65e846b1https://www.tiktok.com/@euzoiaorg Most people chase happiness by buying more. A better move is upgrading the space you live in every day. In this episode, we break down simple home upgrades that can genuinely improve well being and make your environment feel calmer, healthier, and more enjoyable. We cover: • Air quality: why cleaner air can help your brain feel better• Lighting: how softer, indirect lighting can change the mood of a room• Sound: how rugs, curtains, and small tweaks can make your home feel more peaceful The best part is that these are practical changes, not flashy purchases. Small upgrades can create a home that feels more like a sanctuary and less like a place you just pass through. What is one thing you would change in your home first? Tag someone who needs to hear this 🔥 #HomeHappiness #MindfulLiving #WellbeingTips #Euzoia #HomeImprovement #HealthyHome #WellbeingPodcast #SelfImprovement

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  6. ٢٧ مارس

    Habit Change

    https://euzoia.substack.com/ https://euzoia.org/ https://www.youtube.com/@euzoia https://open.spotify.com/show/30qsIDrNDARnpMDBflwGKF?si=951b0e7b65e846b1 https://www.tiktok.com/@euzoiaorg Why do so many habit changes fail, even when we genuinely want to change? In this episode, we break down 9 practical steps to successfully change your habits, based on psychology, behavior design, accountability, and deliberate practice. This is not vague self help. It is a realistic framework for making change actually stick. We cover how to: • build real motivation • use fresh starts to reset • set goals you can actually follow • make habits easier to begin • automate success where possible • use accountability to your advantage • review and adapt when things are not working • use commitment contracts to raise the stakes • practice deliberately so you improve, not just repeat Whether you want to get healthier, build discipline, learn a skill, or finally stop falling off track, this episode gives you a practical roadmap you can actually use. If you have ever said: “I know what to do, I just do not do it consistently” this one is for you. Subscribe for evidence based ideas to improve your health, wellbeing, and life. #habits #selfimprovement #behaviorchange #productivity #discipline #motivation #habitbuilding #wellbeing #psychology #euzoia

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  7. ٢١ مارس

    Commute - Enviroment

    https://euzoia.substack.com/https://euzoia.org/https://www.youtube.com/@euzoiahttps://open.spotify.com/show/30qsIDrNDARnpMDBflwGKF?si=951b0e7b65e846b1https://www.tiktok.com/@euzoiaorg Are you commuting more than an hour every day? You could be sacrificing your happiness without even realizing it. In this episode, we explore the hidden cost of long commutes and why they may be affecting far more than just your schedule. Research suggests longer commutes can increase stress, raise the risk of depression, and even put pressure on your relationships. What could your life look like with that time back? More sleep. More exercise. More calm. More quality time with the people you care about. It might be time to rethink the trade offs. Could remote work, a shorter commute, or a lifestyle shift make a bigger difference than you think? What has commuting been like for you? Drop your thoughts in the comments and tag someone who needs to hear this. Full discussion in bio. #Commute #MentalHealth #WorkLifeBalance #RemoteWork #Euzoia #Wellbeing #SelfImprovement #Stress #LifestyleDesign #Happiness

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  8. ١٤ مارس

    Enviroment - The Home

    https://euzoia.substack.com/https://euzoia.org/https://www.youtube.com/@euzoiahttps://open.spotify.com/show/30qsIDrNDARnpMDBflwGKF?si=951b0e7b65e846b1https://www.tiktok.com/@euzoiaorg Want to design your life for success? Here’s how making your environment work for you can change everything. You do not need more motivation.You need a better setup. In this Euzoia episode, we break down one of the simplest but most powerful ideas in health and wellbeing: your environment shapes your behavior more than you think. Want to practice guitar more? Leave it out.Want to stop eating junk? Make it inconvenient.Want better habits, better focus, and better energy? Build a world that nudges you in the right direction. This is about making success easier.Not through force.Through design. This episode is packed with practical examples you can use today to improve your habits, happiness, and daily life. Tag a friend who needs this.And ask yourself: what in your environment is programming your behavior right now? Full episode in the links above.

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مشاهدة الكل (١٨)

حول

We take a holistic perspective on what it means to live a good life. Over the year we will cover ten different areas of life, with the top 80/20 principles for each. One episode every week.

المعلومات

  • صناع العمل
    Cameron King, Christoph Hartmann
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ١٨
  • التقييم
    ملائم
  • حقوق النشر
    © Cameron King, Christoph Hartmann
  • موقع البرنامج على الويب
    Euzoia