EVALOO

Kimiko Marie & Abbie Fontanilla
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  • AUTOAJUDA
  • SEMANAL

Welcome to EVALOO, real talk for your soul-led evolution. Each week, we share stories and resources to learn, heal, grow and embody your purpose. Grab a cup of tea (or a glass of wine), get cozy, and tune in with your soul sister hosts, Kimiko & Abbie. 

Episódios

  1. Real Talk: the Model Minority Myth

    21/03/2021

    Real Talk: the Model Minority Myth

    In solidarity with the API community, in this week's episode, Kimiko speaks from her heart and begins to unpack the Model Minority Myth, discusses how it's problematic, and how it comes up in our lives today. While this is a deep conversation that expands far beyond these 20 minutes, we hope you walk away from this episode feeling seen, heard, and encouraged to take up all the space you need during this time. Connect with EVALOO Let’s be friends! Follow @evaloo.social on Instagram

    21 min

  2. 11/03/2021

    How to Overcome Creative Blocks

    In this episode, Kimiko and Abbie continue the series about all things creativity and talk about one of the most frustrating feelings for any artist…. creative blocks. The two hosts explore moments in time when they got in their own way, and share some tips that help get their creativity swirling again.  Connect with EVALOO Let’s be Friends! Follow @evaloo.social on InstagramWant to learn more? Head over to our website at EVALOO.COLooking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here.

    39 min

  3. 04/03/2021

    Feeling Burnt Out? Ways to Soothe Your Soul

    In this episode, Abbie and Kimiko talk about feeling burnt out, and we know we’re not alone! We dive into what burnout looks like, the many ways it’s shown up throughout our twenties, and share ways you can soothe yourself through it. We also lightly touch on learning our unique human design, how that differentiates our energy levels and how it’s taught us to embrace life in our own ways. Mentioned in today’s episode The Daily Piece Affirmation Deck https://dailypiece.shop/  Connect with EVALOO Let’s be Friends! Follow @evaloo.social on Instagram

    39 min
  4. Being Multi-Passionate and Open to Change with Kanoa

    25/02/2021

    Being Multi-Passionate and Open to Change with Kanoa

    In today’s episode, we chat with our dear friend Kanoa-- a marketer, model, and actress based in Japan. As a multi-passionate dual citizen, Kanoa is no stranger to adapting to new cities and courageously following a free-spirited lifestyle. In our conversation, Kanoa shares her personal story and dives into the highs and lows of growing up between the American and Japanese cultures, what it’s like to move abroad, and walks us through her experience as a creative in Japan’s entertainment industry. By the end of the episode, you will find out how to sense universal signs that lead to new opportunities, learn why it’s important to be open to change, and hear how embracing your many passions can lead to a life of rewarding growth. Connect with Kanoa Instagram: https://www.instagram.com/kanoasugi/ Twitter: https://twitter.com/kanoasugi Watch Kanoa’s travel videos on Let’s See JapanConnect with EVALOO Let’s be Friends! Follow @evaloo.social on Instagram

    1h 10min

  5. 11/02/2021

    Moving through Imposter Syndrome

    On today's episode, Kimiko and Abbie open up about the many ways Imposter Syndrome has shown up in their lives. The soul sisters explore the five types of imposter syndrome and share their stories about experiencing feelings of inadequacy. Tune in and find out how they're learning to move through it. Connect with EVALOO Let’s be Friends! Follow @evaloo.social on Instagram

    37 min
  6. Taking Big Leaps & Building Resilience with Johanna Vizmanos

    04/02/2021

    Taking Big Leaps & Building Resilience with Johanna Vizmanos

    This week, we sat down with Johanna Vizmanos on taking big leaps and building resilience. She is a Digital Creator, Influencer Marketing Specialist, Social Media Manager for GlobeIn, and one of our dearest friends.  A few years back, Johanna packed her bags and moved across the globe to follow her dreams, and recreate her life from the ground up. While navigating a new country and new culture, Johanna began creating content as a way to cope with hardship and to connect with the community around her. Little did she know that her creative lifestyle would also lead to a  blossoming career as a social media manager. Listen in to hear her story of resilience and allowing her passions to lead the way.  Connect with Johanna Vizmanos Instagram: @johannavizmanosFacebook: heyitsjohannavYoutube: The Tiny Blondie Connect with EVALOO Let’s be Friends! Follow @evaloo.social on InstagramLooking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here.

    48 min

  7. 28/01/2021

    Redefining Beauty, Body Image and Cultivating Radical Self-Love

    On today’s episode, Kimiko and Abbie have a candid conversation on self-love and redefining beauty. The two hosts dive into American beauty standards from the early 2000’s and explore how that affected their perception on body image and self-esteem, especially as two women of color. They both share pivotal moments that led to healing, discuss how they shift their inner dialogues and learn to cultivate a renewed relationship with themselves through self-care, compassion, and empowerment.  trigger warning: today’s stories include mentions of depression, anxiety, binge eating disorder, and harassment.  Had an a-ha moment while tuning in? Leave us a review and let us know what you’re taking with you from today’s episode!  Learn more about EVALOO Looking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here. Let’s be Friends! Follow @evaloo.social on Instagram

    49 min

  8. 21/01/2021

    Following Your Creativity and Lessons Learned from Besties in Biz

    On today’s inaugural episode, Kimiko and Abbie look back in time and reflect on the lessons they learned after several creative businesses together. From favorite memories to facing challenges that came with the journey, listen in and learn tips that will inspire you to follow your creative ideas, quit playing small, and avoid mistakes they encountered. Like what you hear? Subscribe to the show, share it with a friend and leave us a review!  STAY IN TOUCH Looking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here. Let’s be Friends! Follow @evaloo.social on Instagram

    40 min

  9. 21/12/2020

    Trailer - Welcome to EVALOO

    Welcome to EVALOO with Kimiko De Pedro and Abbie Fontanilla. We create space for real talk to learn, heal, grow, and evolve together. Tune in for the premiere episode on January 21, 2021! Instagram: @evaloo.social Contact us: hello@evaloo.co

    2 min

Trailer

Classificações e avaliações

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Sobre

Welcome to EVALOO, real talk for your soul-led evolution. Each week, we share stories and resources to learn, heal, grow and embody your purpose. Grab a cup of tea (or a glass of wine), get cozy, and tune in with your soul sister hosts, Kimiko & Abbie. 

Informações

  • Criado por
    Kimiko Marie & Abbie Fontanilla
  • Anos de atividade
    2020 - 2021
  • Episódios
    9
  • Classificação
    Explícito
  • Copyright
    © 2026 EVALOO
  • Site do podcast
    EVALOO