Everyday Awakening

Catherine Duncan
  • 5.0 (10)
  • ALTERNATIVE HEALTH

We all ask the same questions about our life's purpose, and the answer is simple: we are here to awaken - and you can choose to awaken right here, right now. Everyday Awakening with Catherine Duncan is a journey into gaining a deeper understanding of how to live from our heart and soul. Through deep, transformative conversations with authors, healers, and spiritual leaders, Catherine explores how anyone from all walks of life can experience daily awakening. When you awaken, you understand that you're living from a place of radiant love. Drawing from her own life-changing experiences, including near-death encounters, and her work as a hospice chaplain, guiding hundreds as they pass over to the other side, Catherine shares powerful insights into embracing love and awakening to the oneness of life. We are eternal, timeless, and all connected.

  1. The Most Powerful Anxiety Cure

    4D AGO

    The Most Powerful Anxiety Cure

    I sat down with Dr. Richard Louis Miller—clinical psychologist, author, and broadcaster with more than 64 years of experience in mind-body health. His recent book, Master Your Mind, offers a step-by-step path for moving from living on autopilot to consciously shaping your life - shifting from anxiety to greater peace.  In this conversation, we explore how we can shift from living in anxiety to discovering greater peace, ease, and breathing room in your daily life. Richard has deeply mastered the practice of conscious breathing. During a near-death experience, focusing on his breath quite literally saved his life. His work reminds us that healing and awakening arise when psychological insight, embodied health, and expanded consciousness come together. At the heart of his teaching is a simple but powerful truth: when we step back and observe our thoughts and emotions with awareness, we gain the power to change our lives. Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation.   LEARN MORE ABOUT Dr. Richard Miller    Website: https://www.drrichardlouismiller.com/   Instagram: https://www.instagram.com/drrichardlouismiller/   JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org   Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

    1 hr
  2. Where Presence Lives, Fear Cannot

    FEB 22

    Where Presence Lives, Fear Cannot

    In uncertain times, fear can quietly take over—pulling us into the past or projecting us into the future. But life is only ever happening now. In this episode, I explore how returning to the present moment softens the body, steadies the mind, and loosens fear's grip.  Through a tender lesson from my 97-year-old mother—I reflect on what it means to live in trust rather than anxiety. Presence doesn't require us to fix everything. It simply asks us to be here. And where presence lives, fear cannot stay. Listen now and feel more grounded, and present. If this episode supports you, share it with someone who could use a little calm today. Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation.   JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org   Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

    6 min
  3. Intentional Living Starts Here with Finnian Kelly

    12/22/2025

    Intentional Living Starts Here with Finnian Kelly

    I sat down with Finnian Kelly, founder of Intentionality, Inc., and a globally recognized breathwork facilitator, for a powerful conversation about living from the inside out. Finnian shares his personal awakening journey and explores how true transformation begins within. Together, we reflect on the question: Am I living from love or fear? He reminds us that awakening is available right now and offers a clear, grounded roadmap for beginning the journey. In this conversation, Finnian shares practical tools and frameworks to support a more expansive human experience, guiding us from victim consciousness to creator consciousness. Having coached CEOs and leadership teams at more than 150 companies, Finnian is known as "The Business Mystic" for his ability to awaken consciousness in business and inspire intentional leadership. His new book, Intentionality, launched in June 2024. Awakening isn't something we wait for - it begins the moment we choose to live with intention. Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Finnian Kelly Website: https://www.finniankelly.com/ Instagram: https://www.instagram.com/thefinniankelly/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

    57 min
  4. Healing Lives in the Body

    12/13/2025

    Healing Lives in the Body

    We often turn to therapy when we feel unsettled—and therapy is valuable. But talking can only take us so far. The truth is, our past experiences live in our body, not just our mind.  In this solo episode, Catherine shares a personal moment that revealed just how deeply our past lives in the body. While therapy offers insight, the real shift happens when we turn inward, breathe, and allow long-held emotions to release. She explores: • Why true healing is body-based • How childhood wounds live in our nervous system • What happens when we finally let ourselves feel • Somatic practices that help us soften and let go This episode is an invitation to pause, breathe, and reconnect with the steady, quiet life within you. Healing begins in the body—and it's available right now. Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation.   JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

    7 min
  5. Never Stop Learning: Lessons from Trauma Survivor & CEO Des Hague

    12/08/2025

    Never Stop Learning: Lessons from Trauma Survivor & CEO Des Hague

    In this powerful conversation, Des Hague opens up about the traumatic childhood he overcame—abuse, instability, and homelessness—and the inner drive that helped him reclaim his life. His mantra, Onwards, fueled his rise to CEO, investor, author, and national leader who now channels his success into helping others. Des's story is a testament to resilience, reinvention, and choosing purpose. Des is a business executive, investor, author, and keynote speaker. He leads Hague Enterprises, where he invests in and guides companies nationwide. The author of Think Your Way to the Top and Fifteen Minutes of Shame, Des channels his lived experience into helping others rise. Today, he's recognized as a leading executive, entrepreneur, and inspiration to leaders across the country. If you need a reminder of the strength we're all capable of, this conversation is for you. Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Des Hague Website: https://deshague.com/ LinkedIn: https://www.linkedin.com/in/dghague/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

    54 min
  6. Awakening through Trauma with Dr. John King

    12/01/2025

    Awakening through Trauma with Dr. John King

    At 45 years old, Dr. John King's life cracked open when suppressed memories of being trafficked as a child resurfaced - sending him into a profound personal reckoning. Instead of running from the pain, John chose to face it head-on. What followed was a long, courageous journey of healing, recovery, and awakening. In this powerful conversation, John shares how trauma doesn't have to define who you become. As he says, "I was never a victim. I have always been an overcomer. If I can make it, so can you." He speaks openly about how the scars we carry - especially the ones marked by shame - can become symbols of honor and strength. John brings a lifetime of hard-earned wisdom. He is an author, poet, activist, and founder of the Give Them a Voice Foundation, which he launched in 2015 to advocate for survivors of abuse, trafficking, and PTSD. His poetry collection, No Working Title, offers a raw, evolving portrait of a life reclaimed. This episode is an invitation into truth, courage, and the profound possibility of rebuilding a life - even after unthinkable harm. It's a testament to the resilience of the human spirit. Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Dr. John King  Website: https://drjohnaking.com/ Instagram: https://www.instagram.com/drjohnaking/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

    50 min
  7. Why Your Childhood Nudges Still Matter

    11/24/2025

    Why Your Childhood Nudges Still Matter

    In this episode, I share a full-circle moment that unfolded while helping my 97-year-old mother transition into a group home. Among her things, I discovered a cassette tape labeled "Catherine's Senior Assembly Speech." At 18, I stood in front of my school speaking about not taking life for granted—wisdom born from facing dying at age 11. Listening back decades later, three messages still ring true: Life is here and now. Don't take this moment for granted. Being alive is a gift. These early truths shaped my path—even after a long detour through the corporate world—and eventually led me back to theology, chaplaincy, and the work I do today. In this episode, I invite you to pause and turn inward: What is stirring inside you? What is your soul whispering? Can you feel the preciousness of this moment? We are all being guided. The real question is: How do you experience that guidance within yourself? JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

    9 min
  8. How Human Connection Reshapes our Biology with Dr. Ben Rein

    11/16/2025

    How Human Connection Reshapes our Biology with Dr. Ben Rein

    l loved this conversation with Ben Rein - Ben Rein, PhD is an award-winning neuroscientist, Adjunct Lecturer at Stanford University, Clinical Assistant Professor at SUNNEY Buffalo, and Chief Science Officer of the Mind Science Foundation. Ben has published over 20 peer-reviewed papers studying the neuroscience of social behavior and is the author of new book Why Brains Need Friends: The Neuroscience of Social Connection.  In this episode, we explore why connection and friendship matter - and the neuroscience that proves it. Our bodies are actually rewarded when we're with others, while isolation triggers a stress response. Face-to-face connection isn't optional; it's essential. Ben's research shows that we can form new, positive neural pathways throughout our lives. Human connection doesn't just feel good - it reshapes our biology and helps us live longer. If you're ready to heal, awaken, and deepen inwardly, this conversation is one to press play on. Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Ben Rein Book: The Resilience Roadmap Website: https://www.benrein.com/ Instagram: https://www.instagram.com/dr.benrein/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

    49 min
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5
out of 5
10 Ratings

About

We all ask the same questions about our life's purpose, and the answer is simple: we are here to awaken - and you can choose to awaken right here, right now. Everyday Awakening with Catherine Duncan is a journey into gaining a deeper understanding of how to live from our heart and soul. Through deep, transformative conversations with authors, healers, and spiritual leaders, Catherine explores how anyone from all walks of life can experience daily awakening. When you awaken, you understand that you're living from a place of radiant love. Drawing from her own life-changing experiences, including near-death encounters, and her work as a hospice chaplain, guiding hundreds as they pass over to the other side, Catherine shares powerful insights into embracing love and awakening to the oneness of life. We are eternal, timeless, and all connected.

Information

  • Creator
    Catherine Duncan
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Everyday Awakening

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