Everyday Bubbly

Taylor and Allegra
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Everyday Bubbly is a weekly podcast hosted by 2 friends in their 30s. join besties-turned-cohosts Taylor and Allegra as they find reasons to stop saving that bottle of bubbly in the fridge for a "special occasion" and start saying cheers to the little moments that happen everyday. each episode, they share their takes on everything from travel hacking and work-life balance to morning routines and unfiltered thoughts on other people's weddings. new episodes drop every Thursday, so sit back, relax, and get ready to cheers to the every day! Follow along on insta @everydaybubblypod

  1. 2024. 08. 08.

    How to create your very own dopamine menu

    Get ready to boost your mood and productivity with the power of dopamine! In this episode, Taylor and Allegra dive deep into the world of dopamine menus, sharing how you can curate a personalized plan to boost your happiness and motivation. We're breaking down exactly what a dopamine menu is, how to create your own, and why it's a game-changer for your overall well-being. From big rewards to small daily joys, we've got you covered. Join us as we share our own dopamine menus and discuss how they've positively impacted our lives. Let's create a happier, more fulfilling you together! In this video, you'll: Learn what a dopamine menu is Discover how to create your own personalized menu Find inspiration for activities that boost your mood Understand the importance of balance in your dopamine levels Don't forget to like, comment, and subscribe for more tips and tricks to enhance your life!

    41분

  2. 2024. 08. 02.

    Let's Not Panic: Allegra's tips for managing anxiety

    In today's short but sweet solo episode, we're diving deep into a taboo topic not often covered: ANXIETY!! Did you know that an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives? Whether you've suffered from anxiety or know someone that does, it can feel like the light at the end of the tunnel is unattainable when the anxiety monster rears it's head. But fear not! We're here to share from personal experience that help & healing are just a few tips & tooks away. Join Allegra as she shares her tried and true methods for managing anxiety in her everyday life, from meditation and medication to new and fun approaches like creating a dopamine menu to stop the "doom scrolling" effect. Discover how to navigate day-to-day life with less stress and more joy. Tune in for personal advice, real-life stories, and actionable strategies to help you find & keep your zen. This episode covers: - Knowing the symptoms & when to seek medical help - Tips & tolls that Allegra uses & recommends for managing anxiety - Advice on things you can do when you're having a panic attack Check out Allegra's YouTube playlist of her favorite guided meditations for anxiety & panic attacks: https://youtube.com/playlist?list=PLcJ3WlhfFC0xdnJSNaDs3dw83fez2Hr1g&si=eKFVCfBSdqbmhuhc

    17분

  3. 2024. 07. 25.

    Taylor's Natural Hair Journey

    Join Taylor on a candid conversation about her natural hair journey. This isn't just about products and routines, it's about self-love, acceptance, and the ups and downs of embracing your natural texture. Get ready for a dose of realness as Taylor shares her story of transitioning from relaxed to natural hair. Learn about the challenges she faced, the lessons she learned, and the moments of pure joy along the way. Whether you're considering going natural, already on your journey, or simply curious, this video is for you. Taylor's honest and open approach will inspire and empower you to embrace your unique beauty. In this video, you'll: Discover Taylor's personal hair journey Learn about the struggles and triumphs of transitioning Get tips on caring for natural hair Find inspiration and support for your own hair journey We believe that everyone deserves to feel confident and beautiful in their own skin, including their hair! Let's celebrate natural hair together! Don't forget to like, comment, and subscribe for more honest and relatable content!

    33분

  4. 2024. 07. 18.

    1 Year of Bubbly: Cheers to Us & Our Favorite Moments! 🥂

    Can't believe it's been a year of bubbly fun! We're popping the corks to celebrate our one-year anniversary with a look back at our favorite moments, sharing our top tips and learnings, and revisiting our original "Ins and Outs" list! Join us as we reminisce about our podcast journey, from hilarious bloopers and favorite beverages to the meaningful conversations and memories. We'll share our biggest takeaways from the past year and offer advice for anyone starting their own podcast. We'll also be putting our original "Ins and Outs" list from the start of the year to the test to see how much we've grown and evolved. Has our love for wearing all black withstood the test of time? Are we still obsessed with making sushi at home? Find out in this special anniversary episode! Let's raise a glass to another amazing year of friendship, fun, and creating content together!

    48분

  5. 2024. 07. 11.

    Bubbly Beauty Breakdown: Skincare, Makeup & Our Must-Haves (SPF? Taylor, Where You At?) ✨

    Hey Bubblers! Get ready for a beauty bonanza! In this episode, Taylor and Allegra are spilling the tea on all things beauty – skincare, body care, and makeup! We're sharing our favorite products, handy hacks, and the essentials we can't live without (spoiler alert: Allegra might give Taylor a little nudge about incorporating sunscreen into her routine). But wait, there's more! We'll also be talking about how our skincare routines differ based on our skin types (because a one-size-fits-all approach just doesn't work!). Join us as we chat about: Our ride-or-die skincare products (cleansers, moisturizers, and everything in between!) Body care essentials for glowing skin from head to toe Makeup tips and tricks to enhance your natural beauty (without breaking the bank!) The importance of finding what works for YOU (because what's magic for Allegra might not be the same for Taylor!) Plus, get ready for: Loads of laughs (because beauty routines shouldn't be stressful!) Honest reviews of our favorite products Real-life skincare struggles (we all have them!) Leave a comment and tell us: What are your holy grail beauty products? Spill the tea in the comments below! Don't forget to leave a review and be sure to hit "follow" so you can stay up to date on all our content!

    33분

  6. 2024. 06. 20.

    Bubbly Banter: Our Take on the REPORT Trend (Reading, Eating, Playing, Obsessions & More!)

    Alright Bubblers, buckle up for a fun one this week! We're hopping on the trendy REPORT train that blew up a while ago over on TikTok, and giving it the Everyday Bubbly treatment. Get ready for some serious dishing (and maybe a few laughs) as we spill the tea on what we've been Reading, Eating, Playing, Obsessing Over, Recommending, and Trying lately! Join Taylor and Allegra as they REPORT on: Reading: We'll share the latest books that have captured our hearts (and maybe a few that left us scratching our heads!). Eating: Discover the things that we can't stop snacking on this summer. Playing: We're huge music fans, so you know we can't pass up an opportunity to share the artists that have our hearts. Obsession: We all have those things we can't stop talking about (or buying!), so get ready to hear what's currently monopolizing our conversations. Recommending: We've got some hidden gems to share, from our latest fashion choices to new ways to give back to our bodies. Trying: Who knows, maybe you can teach an old dog new tricks. (It's us, we're the old dogs.) This episode is basically a fun catch-up session with your best friends. Consider it your chance to get to know us a little better and maybe even discover some new favorites along the way! Don't forget to follow us on⁠ ⁠⁠Instagram ⁠⁠⁠and⁠ ⁠⁠YouTube⁠⁠⁠ for even more bubbly fun and inspiration!

    39분

  7. 2024. 06. 13.

    How to Thrive, Not Just Survive: Redefining Wellness for Your Current Chapter

    Alright Bubblers, let's talk wellness! This week on Everyday Bubbly, Allegra and Taylor are diving deep into what wellness truly means and how it can evolve throughout your life.  Because let's face it, the all-kale-smoothies-and-5am-Crossfit approach might have worked in your early twenties, but it doesn't exactly scream "fulfillment" in your mid-thirties.  This episode is your permission slip to ditch the one-size-fits-all wellness trends and discover what works for YOU today Join us as we spill the tea on: Your Ever-Evolving Wellness: We'll chat about the idea that wellness isn't a one-size-fits-all destination, but rather a continuous journey of self-discovery. What works for you in your 20s might not be the same in your 30s (and that's okay!). The Power of Prioritization: We'll discuss the importance of identifying which aspects of wellness – physical, mental, emotional, spiritual – need the most attention during different life stages (because sometimes, self-care means giving yourself permission to rest instead of hitting the gym). Fiber Frenzy and Protein Puzzles: We'll get real about nutrition, tackling the challenges of getting enough fiber and protein in your diet (because let's be honest, veggies and chicken breasts aren't always the most exciting meals!). We'll also share some practical hacks to make healthy eating more manageable. Supplements: Friend or Foe?: Taylor will briefly discuss her favorite supplements, emphasizing that they should complement, not replace, a healthy diet (and that consulting a doctor is always a good idea before starting any new supplements). The great thing about being in your 30s is the ability to redefine wellness on your own terms. Let this be a reminder that it's not about achieving perfection, but about creating a lifestyle that nourishes your mind, body, and spirit in the way that works best for YOU, right now. So, grab your water bottle, your favorite yoga mat (or comfy blanket!), and get ready to embrace a more holistic and sustainable approach to wellness! Remember, you are the author of your own wellness story, and Everyday Bubbly is here to cheer you on every step of the way. Don't forget to follow us on⁠ ⁠⁠Instagram ⁠⁠⁠and⁠ ⁠⁠YouTube⁠⁠⁠ for even more bubbly fun and inspiration!

    32분

  8. 2024. 06. 07.

    how to bring magic to the mundane and romanticize your daily life

    Alright Bubblers, let's face it: life can get pretty boring if you let it. Between work, errands, and the never-ending to-do list, it's easy to feel like you're stuck on auto-pilot. But what if we told you there's a way to infuse your everyday life with a little more sparkle? This week on Everyday Bubbly, we're all about romanticizing your daily routine and finding joy in the seemingly mundane. Join Allegra and Taylor as we spill the tea on: The Power of the Small Stuff: We'll chat about the magic of finding joy in the little things, from taking a luxurious bubble bath to savoring your morning coffee (because sometimes, slowing down is the most revolutionary act). Actionable Tips for Every Budget: We'll share ideas for romanticizing your daily routine, from free activities to splurge-worthy experiences (because everyone deserves a little treat, no matter your budget). From Blah to Bubbly: Real-Life Examples: We'll get personal and share how we've incorporated these practices into our own lives. The Power of Celebration: We'll discuss the importance of celebrating both big and small wins, and how taking the time to acknowledge your accomplishments can bring a whole new level of joy to your everyday life. More Than Just Aesthetics: We'll emphasize that romanticizing your daily routine isn't just about creating Instagram-worthy moments (although, those can be fun too!). It's about creating a life that feels intentional and brings you genuine happiness. This episode is basically your permission slip to embrace the everyday magic: a reminder that you have the power to transform the ordinary into something extraordinary. So, grab a glass of your favorite bubbly (or any beverage that makes you feel good!), settle in, and get ready to transform your everyday life into something extraordinary! Remember, a little bit of effort can go a long way in creating a life filled with sparkle and joy. Don't forget to follow us on⁠ ⁠⁠Instagram ⁠⁠⁠and⁠ ⁠⁠YouTube⁠⁠⁠ for even more bubbly fun and inspiration!

    35분
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예고편

소개

Everyday Bubbly is a weekly podcast hosted by 2 friends in their 30s. join besties-turned-cohosts Taylor and Allegra as they find reasons to stop saving that bottle of bubbly in the fridge for a "special occasion" and start saying cheers to the little moments that happen everyday. each episode, they share their takes on everything from travel hacking and work-life balance to morning routines and unfiltered thoughts on other people's weddings. new episodes drop every Thursday, so sit back, relax, and get ready to cheers to the every day! Follow along on insta @everydaybubblypod

정보

  • 제작진
    Taylor and Allegra
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    51
  • 등급
    무삭제판
  • 저작권
    © Taylor and Allegra
  • 웹사이트 보기
    Everyday Bubbly