Everyday Extension

Central Kansas District
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Everyday Extension brings the expertise of the Central Kansas District Extension office to your community. Hosted by Justine Johns and other extension agents, this podcast covers livestock and crop production, horticulture, 4-H youth development, family resource management, community wellness, and community vitality. Whether you’re a farmer, gardener, parent, or community leader, we provide practical tips, expert insights, and research-based knowledge to help you thrive in everyday life. Tune in to discover how extension services are making a difference in the lives of Kansans like you!

Episodes

  1. #7 with Ellie Vincent: "Raising Tomorrows Leaders - CKD 4-H Program"

    JAN 12

    #7 with Ellie Vincent: "Raising Tomorrows Leaders - CKD 4-H Program"

    "The opportunities are endless" In this conversation, Justine Johns interviews EllieVincent, the 4-H Youth Development Agent for Central Kansas District. They discuss the multifaceted nature of the 4-H program, its impact on youth development, and the various opportunities it provides for young people to build skills in leadership, responsibility, and community engagement. Ellie shares her personal journey with 4-H, the diverse project areas available, and the importance of volunteers and staff in supporting the program. The discussion emphasizes the year-round activities of 4-H, its inclusivity for all youth, and the long-term benefits it offers to participants. Chapters 00:00 Introduction to 4-H and Ellie Vincent 02:00 Ellie's 4-H Journey and Experience 04:30 Understanding 4-H: More Than Just a Fair 06:05 Year-Round Opportunities in 4-H 07:58 Who 4-H Serves: Age Groups and Inclusivity 08:57 What Sets 4-H Apart from Other Youth Programs 10:43 Getting Started with 4-H 12:03 Diverse Project Areas in 4-H 14:30 The Role of Staff and Volunteers in 4-H 19:09 Core Life Skills Developed in 4-H 22:43 The Impact of 4-H on Youth Development 25:19 Favorite Moments in 4-H 28:00 Enrollment Process and Timeline 32:07 Long-Term Impact of 4-H on Youth 34:31 4-H's Relevance in Rural Communities 39:17 Conclusion: 4-H as a Personalized Growth Experience Resources CKD 4-H Website: https://www.centralkansas.k-state.edu/4-h/

    35 min

  2. 05/26/2025

    #6 with Beks Lohmeier: "Empowering Communities Through SNAP & Nutrition Education"

    "We're creating concepts instead of just recipes." In this episode of the Everyday Extension Podcast, host Justine Johns welcomes Rebekah Lohmeier, the SNAP-Ed nutrition educator for Central Kansas District. They discuss the importance of nutrition education, the challenges faced by communities in accessing healthy food, and the innovative solutions SNAP-Ed provides to empower individuals and families. Rebecca shares her journey into nutrition education, the various programs offered for different age groups, and the significance of partnerships with local organizations and food pantries. The conversation emphasizes the joy of food, the need for accessible nutrition education, and how community members can get involved with SNAP-Ed resources. Chapters 00:00 Introduction to SNAP-Ed and Beks Lohmeier 04:03 Beks' Journey into Nutrition Education 06:55 Challenges in Food Access and Nutrition Education 10:02 SNAP-Ed's Adaptation to Rural Needs 13:18 Curriculum and Outreach for All Ages 16:14 Partnerships and Community Engagement 18:57 Understanding SNAP-Ed's Income-Based Structure 21:55 Future Aspirations for SNAP-Ed 24:57 How to Get Involved with SNAP-Ed 28:06 Final Thoughts and Resources 31:13 Contact Info Information & Resources Find out more - k-state.edu/ks-snaped Sign up for classes - https://www.k-state.edu/extension-nutrition-program/free-classes/

    28 min

  3. 05/12/2025

    #5 with Dr. Cassandra Olds: "Biting Back: Managing Ticks & Flies in Your Herd"

    "Flies will win every single year." In this episode of the Everyday Extension podcast, host Justine Johns and K-State Entomologist Dr. Cassandra Olds discuss the significant challenges that cattle producers face with flies and ticks. They explore how these pests affect animal health and production, and provide insights on recognizing fly problems, building an integrated pest management plan, and the role of spring burning in controlling pest populations. The conversation also highlights innovative methods for fly control, the importance of dung beetles, and the complexities of insecticide resistance. Listeners will gain valuable knowledge on effective strategies to manage livestock insects and improve herd health. Chapters 00:00 Introduction to Fly and Tick Management 03:32 Understanding the Impact of Flies and Ticks 13:31 Creating an Integrated Pest Management Plan 21:18 The Role of Burning in Pest Control 24:27 Research Findings on Burning and Livestock Production 33:00 Innovative Fly Control Methods 34:51 Innovative Fly Control Solutions 38:20 The Role of Dung Beetles in Ecosystem Health 51:52 Understanding Insecticide Resistance vs. Failure 01:02:11 Effective Insecticide Rotation Strategies 01:02:21 Understanding Chemical Grouping in Agriculture 01:03:55 Effective Use of Fly Tags 01:07:20 Tagging Strategies for Optimal Fly Control 01:11:16 The Importance of Resistance Management 01:16:15 Feed Through Insect Growth Regulators 01:20:40 Debunking Myths: The Truth About Garlic in Fly Control 01:25:47 Contact Info Resources Willis Bruce Fly Trap - https://extension.missouri.edu/publications/g1195 Livestock Pest Face Flies Publication - https://bookstore.ksre.k-state.edu/download/face-flies-livestock-pests_MF3611 How to manage flies video - https://youtu.be/CruB4fINMKY Cattle Pen Maintenance Publication - https://bookstore.ksre.ksu.edu/pubs/cattle-pen-maintenance_MF3511.pdf Spring burning helps to control tick, fly populations video - https://www.youtube.com/watch?v=mbTRC8rjTXw

    1h 6m

  4. 03/10/2025

    #4 with Dr. Chao & Guests: "Red Meat Allergy (Alpha Gal Syndrome): The Hidden Tick Threat"

    "Not just a red meat allergy, it's a growing health concern" This episode discusses Alpha-Gal Syndrome (AGS), a red meat allergy triggered by tick bites, featuring experts from Kansas State University. The conversation covers the nature of AGS, its causes, the role of ticks, ongoing research on meat products, and community awareness efforts. The experts emphasize the importance of education and resources for those affected by AGS, as well as the long-term goals of establishing a research center to further study and address this growing health concern. Chapters 00:00 Introduction to Alpha-Gal Syndrome 09:55 Understanding Alpha-Gal Syndrome 16:47 The Rise of Alpha-Gal Syndrome Cases 19:27 Research on Reintroducing Red Meat 27:08 Extension Efforts and Community Awareness 36:48 Long-Term Goals and Future Directions 44:47 Contact Info - Outro

    45 min

  5. 03/03/2025

    #3 with Lisa Newman: "Getting Your Health Spark Back After Winter and brief overview of the Simply Produce & Walk Kansas Programs”

    "Find what you like and start doing it." Summary In this episode of Everyday Extension, host Justine Johns and family and community wellness agent Lisa Newman discuss the challenges of maintaining a healthy lifestyle during the winter months. They share practical tips for staying motivated to eat healthy and exercise, introduce the Simply Produce program that provides affordable access to fresh produce, and explore the Walk Kansas initiative aimed at promoting physical activity. The conversation emphasizes the importance of community support and personal accountability in achieving health goals. Chapters 00:00 Winter Health Slump: A Common Struggle 10:39 Simply Produce: A Community Wellness Initiative 22:48 Getting Your Spark Back 23:10 Introduction to Walk Kansas 23:55 Overview of Walk Kansas Program 23:55 Physical Activity Guidelines 25:31 Team Dynamics in Walk Kansas 27:08 Tracking Progress and Visualizing Success 28:48 Personal Success Stories 30:28 Additional Features of Walk Kansas 32:15 How to Register for Walk Kansas 33:25 Encouragement to Participate 34:21 Favorite Ways to Stay Active 36:46 Upcoming Programs and Events 40:20 Contact Info - Outro

    40 min

  6. 02/24/2025

    #2 with Everyone: "Meeting your CKD extension agents"

    "Extension is for everyone" Summary Get to know your extension agents! This conversation introduces the Central Kansas Extension Agents, highlighting their diverse roles in community education, youth engagement, and the importance of research-based information. The agents share their personal experiences and passion for connecting with the community, emphasizing the value of horticulture and agricultural education, enhancing well-being and fostering connections with nature, and providing services and education to everyone, regardless of who you are or where you live. Chapters 00:00 Introduction to Central Kansas Extension 02:30 Meet Lisa Newman: Family and Community Wellness Agent 07:07 The Impact of Extension Work 08:15 Introduction to Jay Wisby and His Background 10:02 Exploring Crop Production and Agronomy 11:31 One-on-One Producer Engagement and Problem Solving 12:39 Engaging Youth in Agriculture 13:54 The Rewards of Being an Extension Agent 14:12 Introduction to Horticulture and Jason Graves 16:14 Jason's Journey into Horticulture 18:40 The Broad Scope of Horticulture 20:29 Master Gardeners Program Overview 22:51 The Impact of Extension Work 24:02 Introduction to Melissa Schrag 26:05 Melissa's Journey to Extension 28:35 Understanding Family Resource Management 30:56 The Role of Extension in Community Education 33:30 Meeting Justine

    41 min

  7. 02/13/2025

    #1 with Cade Rensink: “What is Extension? Understanding K-State Extension and its Impact for Kansans”

    In the inaugural episode of the Everyday Extension Podcast, host Justine Johns and guest Cade Rensink, the district director of the Central Kansas District Office, delve into the role of K-State Research and Extension. They discuss the importance of extension services, community vitality, and the various educational programming methods available to Kansans. Cade shares his journey into extension, the structure of the organization, and how it serves as a vital resource for the community. The episode emphasizes the accessibility of extension resources and encourages community involvement. Chapters 00:00 Welcome to Everyday Extension Podcast 01:53 Understanding K-State Research and Extension 08:24 Community Vitality and Its Importance 12:24 The Role of Extension in Kansas 20:07 Agents vs. Specialists in Extension 26:15 Educational Delivery Methods in Extension 30:23 Accessing Extension Resources 33:53 Community Involvement with Extension 36:47 Key Takeaways About Extension 38:52 Closing

    39 min
  • 7 Episodes

About

Everyday Extension brings the expertise of the Central Kansas District Extension office to your community. Hosted by Justine Johns and other extension agents, this podcast covers livestock and crop production, horticulture, 4-H youth development, family resource management, community wellness, and community vitality. Whether you’re a farmer, gardener, parent, or community leader, we provide practical tips, expert insights, and research-based knowledge to help you thrive in everyday life. Tune in to discover how extension services are making a difference in the lives of Kansans like you!

Information

  • Creator
    Central Kansas District
  • Years Active
    2025 - 2026
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Central Kansas District
  • Show Website
    Everyday Extension